Here’s a complete, word-for-word hypnotherapy script designed specifically to heal abandonment and inner child wounds that show up as constantly seeking reassurance in relationships. You can read it aloud to yourself, record it, or have someone guide you through it.

---

Hypnotherapy Script: Healing Abandonment Wounds & Reassurance-Seeking

1. Induction & Relaxation (5–7 minutes)

Begin by getting comfortable, sitting or lying down. Take a deep breath in… and slowly exhale…

“Close your eyes and allow your body to relax completely. Notice the gentle rhythm of your breathing… in… and out…

With every breath, feel yourself sinking deeper into comfort and calm. Your shoulders release all tension. Your arms, your hands, your fingers feel completely relaxed…

Your chest and abdomen rise and fall with each calm, peaceful breath. Your legs, your feet, and toes feel heavy and grounded, fully supported…

Imagine a soft, warm, comforting light surrounding you… a protective light that allows you to feel completely safe, completely secure…

With every breath, you drift deeper into relaxation… deeper into safety… deeper into calm.”

---

2. Deepening the Hypnosis (3–5 minutes)

“Now, imagine a gentle staircase in front of you. With each step you take, you feel lighter, more relaxed, more at peace…

Ten… stepping down… letting go of tension…
Nine… deeper calm…
Eight… releasing worry…
Seven… stepping into safety…
Six… letting all fear melt away…
Five… halfway down now, feeling deeply serene…
Four… calmness filling your body…
Three… deeper peace…
Two… letting go completely…
One… fully relaxed, fully safe, fully supported.”

---

3. Connecting with Your Inner Child (5 minutes)

“In this safe and peaceful state, I want you to imagine your inner child… the part of you that experienced fear, uncertainty, or neglect…

See them clearly… maybe a little scared, maybe seeking comfort…

Walk gently toward them and say:
‘I am here for you. You are safe now. You are loved. You do not need to constantly check or seek reassurance to feel secure.’

Feel your inner child relax in your presence. Let them express any fear, sadness, or worry. You are listening with understanding, without judgment…

Repeat silently or aloud:
‘I am enough.’
‘I am safe, even when I am alone.’
‘Love is abundant, and it is safe to trust it.’
‘I can comfort myself, and I can trust the love I receive.’

Let these words sink deeply into your subconscious, reassuring your inner child and yourself.”

---

4. Releasing the Need for Constant Reassurance (5 minutes)

“Now, imagine a small container or bag in your hand. In it, place all your fears, doubts, and urges to seek constant reassurance…

Close the bag and know that you no longer need to carry these fears…

Visualize placing the bag in a safe place, where it cannot control your thoughts, your feelings, or your relationships…

Feel the sense of lightness and freedom as the need for constant reassurance gently fades…

Repeat silently or aloud:
‘I trust myself.’
‘I am secure and whole on my own.’
‘I do not need to seek approval or proof of love to feel safe.’

Allow your subconscious mind to absorb this truth fully… anchoring it deep within you.”

---

5. Future Pacing & Positive Visualization (5 minutes)

“Now, imagine yourself in a healthy, loving relationship… confident, secure, and grounded…

See yourself enjoying connection without anxiety… without constantly asking for reassurance…

Notice the calm in your heart, the lightness in your mind… the trust in your partner, and the trust in yourself…

Know that from this moment forward, every time you are in a relationship, you carry this inner security, this self-trust, this calm confidence…

You are capable of giving and receiving love safely… fully… freely.”

---

6. Returning to Full Awareness (2–3 minutes)

“Now, slowly bring your awareness back to your body…

Feel your fingers and toes, wiggle them gently…

Take a deep breath in… and exhale fully…

When you are ready, open your eyes… bringing with you this deep sense of safety, love, and self-assurance…

Know that you can return to this state anytime you need, anytime you want to feel secure and grounded.”

---

Tips for Best Results

• Practice this daily for at least 3–4 weeks.

• Combine with journaling to your inner child for reinforcement.

• Use daily affirmations:

  • “I am enough.”

  • “I can trust myself.”

  • “Love is safe and abundant.”