‘I’m done convincing people of my worth’ with Hypnotherapy

Imagine that you’re standing in front of a mirror, and you’re looking at your own reflection. See yourself with kindness, compassion, and understanding.

Here’s a sample hypnotherapy script for the phrase “I’m done convincing people of my worth”:

Induction

(Soothing music starts playing. The hypnotherapist speaks in a calm, gentle voice.)

Hypnotherapist: “Close your eyes and take a deep breath in through your nose, and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale. Allow your body to relax, starting from the crown of your head, down to your toes.”

Deepening

Hypnotherapist: “Imagine yourself standing in a peaceful, safe space. It could be a cozy room, a serene garden, or a tranquil beach. Take a moment to notice the sensations in your body, and the feelings in your heart. As you breathe in, repeat the phrase ‘I am calm’ to yourself, and as you breathe out, repeat ‘I am relaxed’.”

Reflection

Hypnotherapist: “Now, take a moment to reflect on your relationships and interactions with others. Think about times when you may have felt the need to convince people of your worth, to prove yourself, or to seek validation. Allow yourself to feel any emotions that arise, whether it’s frustration, sadness, or exhaustion.”

Reframing

Hypnotherapist: “As you reflect on these experiences, I want you to consider the idea that your worth and value come from within. You are enough, just as you are, and you don’t need anyone else’s approval or validation to feel worthy. Repeat the phrase ‘I’m done convincing people of my worth’ to yourself, and feel the sense of liberation and freedom that it brings. You are free to be yourself, without apology or expectation of validation from others.”

Visualization

Hypnotherapist: “Imagine that you’re standing in front of a mirror, and you’re looking at your own reflection. See yourself with kindness, compassion, and understanding. Repeat the phrase ‘I’m enough’ to yourself, and feel the sense of self-acceptance and self-love that it brings. You are worthy of love, care, and respect – from yourself, first and foremost.”

Release

Hypnotherapist: “Now, imagine that you’re releasing the need to convince people of your worth. See yourself letting go of the burden of seeking validation, and feel the sense of weight lifting off your shoulders. Repeat the phrase ‘I’m done convincing people of my worth’ once more, and feel the sense of empowerment and confidence that it brings. You are free to be yourself, without apology or expectation of validation from others.”

Integration

Hypnotherapist: “As you integrate this sense of self-worth and self-acceptance into your being, remember that you are enough, just as you are. You don’t need anyone else’s approval or validation to feel worthy. Take a moment to feel this sense of freedom and liberation, and allow it to fill your heart and mind.”

Affirmations

Hypnotherapist: “As you continue to breathe deeply, repeat the following affirmations to yourself:

* I’m done convincing people of my worth.

* I am enough, just as I am.

* I trust myself and my own worth.

* I am worthy of love, care, and respect – from myself, first and foremost.

* I am free to be myself, without apology or expectation of validation from others.

Feel the truth of these words, and the sense of conviction that they bring. You are empowered to let go of the need for external validation and to trust in your own worth and value.”

Counting Up

Hypnotherapist: “When you’re ready, I’ll count up from 1 to 10, and as I do, you’ll slowly start to come back to full awareness, feeling refreshed, renewed, and empowered. You’ll remember the sense of liberation and freedom that you felt during this hypnotherapy session, and you’ll be able to draw upon it whenever you need it.

1… Start to come back to awareness

2… Feel your body becoming more alert

3… Notice your surroundings

4… Take a deep breath in, and out

5… Feel the sense of self-worth and self-acceptance growing

6… You’re becoming more aware of your body and your surroundings

7… You’re starting to feel more confident and empowered

8… You’re ready to let go of the need for external validation

9… You’re feeling free and liberated

10… You’re back to full awareness, feeling refreshed and renewed, and knowing that you’re done convincing people of your worth.”

(Soothing music continues to play as the hypnotherapy session comes to a close.)