Let go of the Guilt with Hypnotherapy

After this session take a moment to notice how you’re feeling. Notice any shifts in your body or mind. Allow yourself to integrate the insights and feelings of forgiveness and self-compassion that you’ve cultivated.

Here’s a hypnotherapy script to help you let go of guilt:

Induction

(Soft, calming music plays in the background)

“Welcome to this hypnotherapy session, where you’ll embark on a journey to release guilt and cultivate self-forgiveness. Allow yourself to settle in, getting comfortable and relaxed. Take a deep breath in through your nose, and exhale slowly through your mouth. Feel the air move in and out of your body, and allow any tension to release.

Imagine yourself standing on a peaceful lake shore at sunset. With each breath, feel your feet connecting with the ground, becoming more grounded and stable. Notice the sensation of the breeze on your skin, the sound of the water lapping gently against the shore, and the warmth of the setting sun on your skin.

As you inhale, repeat the phrase ‘I am calm and relaxed’ to yourself. As you exhale, repeat ‘I let go of all guilt and shame.’ Allow yourself to let go of any thoughts, worries, or concerns. Simply be present in this moment, surrounded by the soothing sounds of nature.”

Deepening

“Now, imagine yourself descending a staircase of10 steps, with each step taking you deeper into relaxation. With each step, feel yourself becoming more calm, more relaxed, and more open to letting go of guilt.

As you descend the staircase, repeat the following phrases to yourself:

* ‘I release all guilt and shame.’

* ‘I forgive myself for past mistakes.’

* ‘I am worthy of forgiveness and love.’

Allow these phrases to sink deeply into your mind and heart, becoming a part of your inner truth.”

Guilt Release

“Now, imagine that you’re holding a small stone in your hand. This stone represents the guilt you’ve been carrying. As you hold it, notice the weight of it, the sensation of it in your hand.

As you breathe in, imagine that you’re breathing in forgiveness and compassion. As you breathe out, imagine that you’re releasing the guilt and shame associated with this stone.

Repeat the following phrases to yourself:

* ‘I release the guilt and shame associated with [specific situation or event].’

* ‘I forgive myself for [specific action or decision].’

* ‘I let go of the need to punish myself for past mistakes.’

As you repeat these phrases, imagine that the stone is becoming lighter, smaller, and less dense. Feel the weight of guilt lifting off your shoulders, and imagine that you’re becoming freer and more relaxed.

Self-Forgiveness

“Now, imagine that you’re standing in front of a mirror, looking at your reflection.

As you gaze into your eyes, repeat the following affirmations:

* ‘I am worthy of forgiveness and love.’

* ‘I forgive myself for past mistakes.’

* ‘I trust myself to make wise decisions.’

* ‘I am enough, exactly as I am.’

Allow these affirmations to become a part of your inner dialogue, guiding your thoughts and actions in a more compassionate and forgiving way.”

Integration and Awakening

“As you come to the end of this hypnotherapy session, take a moment to notice how you’re feeling. Notice any shifts in your body or mind. Allow yourself to integrate the insights and feelings of forgiveness and self-compassion that you’ve cultivated.

When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and more at peace. Remember that you can return to this peaceful, forgiving state whenever you need it, simply by taking a deep breath and repeating the phrases that have become a part of your inner truth.”

Counting Up

“Take a deep breath in, and as you exhale, imagine yourself ascending the staircase of10 steps, becoming more alert and awake with each step. When you reach the top, take a moment to notice how you’re feeling, and when you’re ready, slowly open your eyes, feeling refreshed, renewed, and more at peace.”

Post-Hypnotic Suggestion

“Whenever you need to access this forgiving and compassionate state, simply take a deep breath in, and repeat the phrase ‘I forgive myself and let go’ to yourself. Allow yourself to feel a sense of peace and release, knowing that you’ve done the best you can, and that you’re worthy of forgiveness and love.”