Maintaining Progress and Preventing Relapse of Smoking Habit with Hypnotherapy

Imagine yourself continuing to make progress on your journey to a smoke-free life. See yourself staying committed to your goals, and feeling proud of the progress you’ve made so far.

Here’s a script for maintaining progress and preventing relapse of smoking habit with hypnotherapy:

Introduction

“Welcome, and thank you for taking this important step towards maintaining your progress and preventing relapse of your smoking habit. My goal is to help you stay on track and continue making healthy choices using the power of hypnotherapy. Please find a comfortable and relaxed position, either sitting or lying down, and take a deep breath in through your nose and out through your mouth. Allow yourself to let go of any tension or stress, and simply focus on my voice.”

Induction

“Close your eyes and imagine yourself in a peaceful, safe place where you feel completely relaxed and at ease. With each breath, feel your body becoming heavier, more relaxed, and more calm. As you exhale, imagine any tension or stress leaving your body, like autumn leaves floating gently to the ground. Allow yourself to drift deeper into relaxation, feeling your eyelids growing heavy, and your mind quieting.”

Deepening

“Now, imagine yourself walking down a gentle, winding staircase, with each step taking you deeper into relaxation. As you descend, repeat the phrase ‘I am calm and in control’ to yourself, feeling the truth of these words with each step. At the bottom of the staircase, imagine a warm, comforting light enveloping your body, filling you with a sense of peace and tranquility. Allow yourself to settle into this relaxed state, feeling completely safe and supported.”

Maintenance and Progress

“As you remain in this relaxed state, I want you to imagine yourself continuing to make progress on your journey to a smoke-free life. See yourself staying committed to your goals, and feeling proud of the progress you’ve made so far.

Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious mind:

– I am in control of my choices and actions.

– I trust myself to maintain my progress and stay smoke-free.

– I am strong and capable, and I can overcome any challenge that comes my way.

– I am confident in my ability to resist the urge to smoke, and I choose to live a healthy, smoke-free life.”

Preventing Relapse

“Imagine a protective shield surrounding your body, representing your inner strength and resilience. As you inhale, imagine this shield growing stronger and more intense, filling you with a sense of confidence and determination. Repeat the phrase ‘I am protected from relapse’ to yourself, feeling the truth of these words and the security that comes with them. See yourself navigating challenging situations with ease, and staying committed to your goals, even in the face of temptation or stress.”

Coping Mechanisms

“Imagine yourself in a situation where you might feel tempted to smoke, such as during a stressful moment or when around others who are smoking. See yourself recognizing the urge, taking a deep breath, and choosing a healthier alternative, like going for a short walk or practicing deep breathing exercises. Feel proud of yourself for making this positive choice, and know that you can continue to make healthy decisions in the future. Repeat the phrase ‘I am in control, and I choose to stay smoke-free’ to yourself, feeling the confidence and determination that comes with these words.”

Affirmations

“Repeat the following affirmations to yourself, allowing the words to sink deeply into your subconscious mind:

– I am a non-smoker, and I am in control.

– I trust myself to maintain my progress and stay smoke-free.

– I am strong and capable, and I can overcome any challenge.

– I am confident in my ability to resist the urge to smoke, and I choose to live a healthy, smoke-free life.”

Conclusion

“Remember, you have the power to maintain your progress and prevent relapse of your smoking habit. Trust in yourself, your abilities, and the techniques we’ve practiced today. When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and confident in your ability to stay smoke-free. You got this! And to reinforce this new way of thinking, I want you to repeat the following phrase to yourself whenever you need to: ‘I am in control, and I choose to live a healthy, smoke-free life’.”

Future Reinforcement

“I want you to imagine yourself coming back to this peaceful, relaxed state whenever you need to, whether it’s daily, weekly, or monthly. See yourself taking a few minutes each day to breathe deeply, relax, and reinforce your commitment to a smoke-free life. Feel the sense of calm and confidence that comes with knowing you have the tools and the strength to stay on track, and know that you can always come back to this state whenever you need to.”