Maintenance and Next Steps for long-term Success with Hypnotherapy

“Imagine yourself maintaining your new habits and behaviors for the long-term. You are now committed to your growth and development. Take a deep breath and imagine yourself setting new goals and challenges. You are now ready to take your life to the next level.”

Here is a hypnotherapy script for maintenance and next steps for long-term success:

Title: Maintenance and Next Steps for Long-Term Success

Objective: To ensure long-term success by maintaining new habits and behaviors, and setting new goals and challenges.

Induction:

“Take a deep breath in, and as you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful and calming environment, where you feel completely relaxed and comfortable. With each breath, allow yourself to become more relaxed, more calm, and more focused.”

Deepening:

“As you continue to breathe deeply, imagine yourself sinking deeper into relaxation. Your body is becoming heavier, your mind is becoming calmer, and your focus is becoming sharper. You are now in a state of deep relaxation, where your subconscious mind is open to suggestions.”

Script:

“Imagine yourself looking back on the progress you’ve made over the past 66 days. You’ve formed new habits, overcome obstacles, and achieved success. Take a moment to celebrate and acknowledge your achievements. You’ve worked hard to get to where you are today.

Now, imagine yourself maintaining your new habits and behaviors for the long-term. You’re not just focused on short-term gains, but on creating a lifestyle that supports your long-term goals and aspirations. You’re committed to continuous growth and improvement.

As you maintain your new habits, you’ll continue to experience the benefits of your hard work. You’ll feel more confident, more capable, and more in control of your life. You’ll be able to tackle new obstacles with ease and confidence.

Now, imagine yourself setting new goals and challenges for yourself. You’re not just satisfied with where you are today, but you’re hungry for more. You want to continue to push yourself, to challenge yourself, and to grow. You’re setting new targets, new objectives, and new aspirations.

Take a moment to imagine what these new goals and challenges look like. What do you want to achieve in the next 6 months, 12 months, 2 years? What steps do you need to take to get there? What habits do you need to form, and what obstacles do you need to overcome?

As you set these new goals and challenges, remember that you have the power to achieve them. You’ve overcome obstacles before, and you can do it again. You’re strong, capable, and resilient. You’re committed to your growth and development, and you’re willing to do whatever it takes to achieve your goals.

Imagine yourself taking the first step towards achieving your new goals. You’re not waiting for the perfect moment, or for someone else to make it happen. You’re taking action, you’re taking control. You’re moving forward with confidence, with clarity, and with determination.

As you continue on this journey, you’re not alone. You have your own inner strength, your own resilience, and your own guidance. You trust yourself, you trust your abilities, and you trust your decisions.

Remember, maintenance is key. It’s not just about achieving success, but about maintaining it. You’re committed to continuous growth, continuous improvement, and continuous success.

Take one final breath, and when you’re ready, slowly open your eyes. You’re now ready to take action, to take control, and to achieve your new goals and challenges.”

Counting:

“I’m now going to count from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to take action.

1… 2… 3… 4… 5.”

Final Instructions:

“Take a deep breath, and as you exhale, remember that you have the power to achieve your goals and aspirations. You’re committed to continuous growth, improvement, and maintenance. You’re strong, capable, and resilient. Take action today, and start moving forward towards your new goals and challenges.”

This script is designed to help you maintain your new habits and behaviors, and set new goals and challenges for yourself. Remember to listen to this script regularly, and adjust as needed, to ensure long-term success.

Hypnotherapy Script for the 66 Day Program:

• Script 1: Setting Intentions
• Script 2: Building Self-Awareness
• Script 3: Embracing Change
• Script 4: Forming New Habits
• Script 5: Overcoming Obstacles
• Script 6: Consolidating Change
• Script 7: Maintenance and Next Steps