“Imagine yourself standing in front of a clean slate, ready to create the life you desire. What do you want to achieve in the next 66 days? What habits do you want to form or break? Take a deep breath and let your intentions manifest. You have the power to create the life you want.”
Here is a hypnotherapy script for setting intentions and preparing for change:
Title: Setting Intentions and Preparing for Change
Objective: To help the listener set intentions and prepare for change in their life.
Induction:
“Take a deep breath in, and as you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful and calming environment, where you feel completely relaxed and comfortable. With each breath, allow yourself to become more relaxed, more calm, and more focused.”
Deepening:
“As you continue to breathe deeply, imagine yourself sinking deeper into relaxation. Your body is becoming heavier, your mind is becoming calmer, and your focus is becoming sharper. You are now in a state of deep relaxation, where your subconscious mind is open to suggestions.”
Script:
“Imagine yourself standing in front of a blank canvas, ready to create a new masterpiece. This canvas represents your life, and the brushstrokes you make will shape your future.
Take a moment to think about what you want to create. What are your intentions? What are your goals? What kind of life do you want to live?
Imagine yourself picking up a brush, and making the first stroke on the canvas. This stroke represents your commitment to change, your commitment to making a difference in your life.
As you continue to paint, imagine yourself adding more color, more vibrancy, and more life to your canvas. You’re creating a masterpiece, a life that is full of purpose and meaning.
Take a moment to imagine what your life will be like when you’ve achieved your goals. What will you be doing? How will you be feeling? Take a deep breath, and imagine yourself feeling more confident, more capable, and more in control.
Now, imagine yourself taking the first step towards achieving your goals. You’re not just thinking about it, you’re taking action. You’re making progress, and you’re moving forward.
As you take this step, imagine yourself feeling more motivated, more focused, and more determined. You’re not just preparing for change, you’re creating it.
Take one final breath, and when you’re ready, slowly open your eyes. You’re now ready to set your intentions, and prepare for the change that’s about to come into your life.”
Counting:
“I’m now going to count from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to take action.
1… 2… 3… 4… 5.”
Final Instructions:
“Take a deep breath, and as you exhale, remember that you have the power to set your intentions and prepare for change in your life. You’re creating a masterpiece, a life that is full of purpose and meaning. Keep moving forward, and remember to celebrate your progress along the way.”
Hypnotherapy Script for the 66 Day Program:
- Script 1: Setting Intentions
- Script 2: Building Self-Awareness
- Script 3: Embracing Change
- Script 4: Forming New Habits
- Script 5: Overcoming Obstacles
- Script 6: Consolidating Change
- Script 7: Maintenance and Next Steps
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