Yellow, the colour associated with the solar plexus chakra, encourages you to be comfortable in your own skin, allowing you to build confidence and find a new level of balance in life.
I find it is one of the most blocked chakras when treating people, as it is where we hold onto a lot of emotions, hence why it is vital to clear our energy fields regularly, so that we can feel more in control of our life. This colour aids the stimulation of our brain, glands and nerves, allowing us to feel more alive, enlightened and optimistic.
Here are some ways to tap into the spiritual, healing power of the color yellow:
1. Visualization: Close your eyes and imagine yourself surrounded by a bright, yellow light. Visualize this light filling your entire body, promoting confidence, optimism, and positivity. See this light radiating from your solar plexus chakra, spreading throughout your body, and filling you with confidence and self-esteem.
2. Meditation: Sit comfortably, close your eyes, and focus on your breath. Imagine a yellow light entering your body with each inhale, and any feelings of doubt or fear leaving your body with each exhale. As you meditate, allow yourself to let go of any self-doubt, and connect with the uplifting, energizing energy of yellow.
3. Chakra Balancing: Focus on each of your seven chakras (root, sacral, solar plexus, heart, throat, third eye, and crown), and imagine a yellow light cleansing and balancing each one. As you visualize this light, repeat affirmations such as “I am confident and capable” or “I trust in my ability to succeed.”
4. Intellectual Pursuits: Engage in intellectual activities such as reading, writing, or problem-solving, and imagine the yellow energy surrounding you, promoting clarity, logic, and mental clarity. Visualize this energy resonating with your solar plexus chakra, filling you with confidence and self-esteem.
5. Gemstone Healing: Work with yellow gemstones such as citrine, pyrite, or sunstone to amplify the spiritual, healing power of the color yellow. Hold the gemstone in your hand, and imagine its energy resonating with the yellow light, promoting confidence, optimism, and positivity.
6. Sound Healing: Listen to uplifting, invigorating sounds such as a trumpet or a drum, and imagine these sounds filling your body with the energizing energy of yellow. You can also use sound healing tools like a singing bowl or tuning fork to amplify the energy of yellow.
7. Colour Therapy: Surround yourself with the color yellow in your daily life. Wear yellow clothes, use yellow bedding, or decorate your space with yellow flowers or paintings. This will help you connect with the spiritual, healing power of the color yellow on a daily basis.
8. Prayer and Intention: Set an intention to connect with the spiritual, healing power of the color yellow. Pray for confidence, optimism, and positivity, and imagine a yellow light responding to your intention, filling you with the desired outcome.
9. Yoga and Movement: Practice yoga or movement exercises that promote intellectual pursuits, confidence, and optimism. Imagine a yellow light filling your body as you move, and visualize this light spreading throughout your entire being, promoting feelings of confidence and self-esteem.
10. Gratitude and Reflection: Take time to reflect on the things you’re grateful for in your life. Imagine a yellow light filling your heart, and visualize this light spreading throughout your entire being, promoting feelings of confidence, optimism, and positivity.
By incorporating these practices into your daily life, you can tap into the spiritual, healing power of the color yellow, and experience a deeper sense of confidence, optimism, and positivity.
As always, follow your heart and make your own judgements when selecting colours to wear and have around you. Every occasion, experience, day of the week, everything is affected by colour, as you are! How we feel, and react, about a colour is affected by so many factors that it makes each one unique to you. I always wore black, an imprinted societal pressure, yet it is such a dark, depressing colour. I try to avoid it now, which helps me to raise my mood, vibration and ability to help others evolve.
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