Start Giving without Expectations with Hypnotherapy

You will end up very disappointed if you expect people will always do for you as you do for them. Not everyone has the same heart, values, or priorities as you. Keep yourself centered.

The fact that you can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and give them hope, is proof that generosity works wonders behind the scenes. So…

Here is a hypnotherapy script to help you start giving without expectations:

Induction

Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself sinking deeper into relaxation with each breath.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, take a step down, feeling your body becoming heavier, sleepier, and more relaxed.

As you reach the bottom of the staircase, imagine yourself in a peaceful, calm place, surrounded by warmth and comfort. This is your safe space, where you can cultivate a sense of generosity and giving.

Deepening

Allow yourself to settle even deeper into relaxation, feeling your body becoming heavier, your mind quieter, and your spirit more open.

Imagine a warm, soothing light filling your entire body, dissolving any remaining tension or stress. As this light circulates through your body, it awakens your sense of generosity and desire to give without expectations.

Giving without Expectations

Now, bring to mind a specific act of giving that you’ve been wanting to do without expecting anything in return. It could be volunteering your time, helping a friend, or simply being there for someone who needs you.

As you hold this intention in your mind, imagine a small, delicate bud in front of you. This bud represents your generosity and giving spirit.

Take a deep breath in, and as you exhale, imagine gently nudging the bud. See it growing into a beautiful flower, radiating love, kindness and generosity.

Repeat the following affirmation to yourself, allowing the words to sink deeply into your subconscious mind:

“I give without expecting anything in return. I trust that my generosity will come back to me in its own time.”

Visualization

Imagine yourself giving without expectations. See yourself helping others, volunteering your time, or simply being there for someone who needs you.

As you visualize yourself giving without expectations, feel a sense of joy, peace and fulfillment growing within you. Know that you are creating a ripple effect of kindness and generosity.

Reframing

Now, imagine reframing your thoughts about giving. Instead of expecting something in return, see giving as a way to spread love, kindness, and generosity.

Repeat the following affirmation to yourself, allowing the words to become a part of your inner dialogue:

“I trust that my generosity will come back to me in its own time. I give without expecting anything in return.”

Closing

Take a moment to integrate the insights and feelings from this journey. Know that you have the power to give without expectations and create a ripple effect of kindness and generosity.

As you slowly open your eyes, remember to carry this sense of generosity and giving without expectations with you, and to return to it whenever you need to refocus on your values.

Repeat the following affirmation to yourself, as you go about your day:

“I give without expecting anything in return. I trust that my generosity will come back to me in its own time.”

Remember to use this script in a relaxing and comfortable environment, and to adjust the language and imagery to suit the individual’s needs and preferences.