Start Letting your Actions speak to those you Love with Hypnotherapy

Put first things first on the daily. Our closest relationships are vital to our overall peace and happiness. And as we tell those we love that we love them, we must never forget that the highest compliment is not to utter words, but to live by them.

Here is a hypnotherapy script to help you start letting your actions speak to those you love:

Induction

Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself sinking deeper into relaxation with each breath.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, take a step down, feeling your body becoming heavier, sleepier, and more relaxed.

As you reach the bottom of the staircase, imagine yourself in a peaceful, calm place, surrounded by warmth and comfort. This is your safe space, where you can let your actions speak to those you love.

Deepening

Allow yourself to settle even deeper into relaxation, feeling your body becoming heavier, your mind quieter, and your spirit more open.

Imagine a warm, soothing light filling your entire body, dissolving any remaining tension or stress. As this light circulates through your body, it awakens your love and appreciation for those around you.

Letting Actions Speak

Now, bring to mind someone you love and appreciate. It could be a family member, a friend, or a partner.

As you hold this person in your mind, imagine a small, delicate flower in front of you. This flower represents your actions and the love you have for this person.

Take a deep breath in, and as you exhale, imagine gently watering the flower. See the flower growing and blooming, filling the air with its sweet fragrance.

Repeat the following affirmation to yourself, allowing the words to sink deeply into your subconscious mind:

“I let my actions speak to those I love. I show them I care through my words and deeds.”

Visualization

Imagine yourself taking action to show your appreciation and love for this person. It could be something small, like making them a cup of coffee, or something bigger, like planning a surprise party.

As you visualize yourself taking action, feel a sense of joy and fulfillment growing within you. Know that you have the power to show those you love how much you care.

Reframing

Now, imagine reframing your thoughts about showing love and appreciation. Instead of just saying you care, see your actions as a way to show you mean it.

Repeat the following affirmation to yourself, allowing the words to become a part of your inner dialogue:

“My actions speak louder than words. I show those I love I care through my deeds and actions.”

Closing

Take a moment to integrate the insights and feelings from this journey. Know that you have the power to let your actions speak to those you love.

As you slowly open your eyes, remember to carry this sense of love and appreciation with you, and to return to it whenever you need to show those you love how much you care.

Repeat the following affirmation to yourself, as you go about your day:

“I let my actions speak to those I love. I show them I care through my words and deeds.”

Remember to use this script in a relaxing and comfortable environment, and to adjust the language and imagery to suit the individual’s needs and preferences.