Spiritual Root of your Abdominal Cramps: Fear. Stopping the process.
Here’s a hypnotherapy script to help identify and clear the spiritual root of abdominal cramps:
Induction
(Speak in a calm, soothing voice)
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.
Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more focused. Take a deep breath in, and as you exhale, begin to descend the stairs, feeling your body and mind release any thoughts or worries.
As you reach the bottom of the stairs, imagine a soothing, calming light surrounding you. This light represents your own inner peace and healing energy. Allow this light to envelop you, filling you with a sense of serenity and tranquility.
Deepening
Now, imagine yourself standing in a peaceful, spiritual landscape. It could be a beautiful garden, a serene forest, or a tranquil ocean. Take a moment to notice the sights, sounds, and sensations around you. Feel the ground beneath your feet, the air on your skin, and the sounds of nature all around.
As you stand in this spiritual place, allow yourself to let go of any remaining tension or stress. Feel your body and mind relax, feeling heavier, more grounded, and more connected to the present moment.
Focus on the Abdominal Cramps
Now, bring your attention to your abdominal area. Imagine that you are looking at it from a spiritual perspective, seeing the underlying energies and patterns that are contributing to the cramps.
As you focus on your abdominal area, ask yourself the following questions:
* What is the spiritual root of these abdominal cramps?
* What emotion or thought pattern is my body trying to convey to me through these cramps?
* What am I holding onto or resisting that is contributing to these cramps?
Allow any insights or impressions to arise, without judgment or attachment. Simply observe and notice any patterns, emotions, or thoughts that come up.
Possible Spiritual Roots
As you reflect on the spiritual root of your abdominal cramps, consider the following possibilities:
* Are you holding onto emotional pain or trauma in your abdominal area?
* Are you struggling with feelings of anxiety, fear, or uncertainty that are manifesting as physical tension in your abdominal area?
* Are you resisting change or transformation in your life, causing your abdominal area to contract and cramp?
Allow yourself to explore these possibilities, and see if any of them resonate with you.
Clearing the Spiritual Root
Now, imagine a brilliant, white light beginning to emanate from your heart center. This light represents your own healing energy and spiritual power. As you focus on this light, feel it growing and expanding, filling your entire body and surrounding you with a sense of love and compassion.
As you radiate this light, repeat the following phrases to yourself:
“I release all emotional pain and trauma from my abdominal area.”
“I let go of all anxiety, fear, and uncertainty, and I trust that I am safe and supported.”
“I surrender to the natural flow of life, and I trust that I am guided by a higher power.”
Healing and Restoration
Now, imagine that your abdominal area is filling with this healing light, and any areas of tension or discomfort are being restored to perfect health and function. Visualize your digestive system, your intestines, and your abdominal muscles healing and rejuvenating, and your entire body feeling strong, vibrant, and healthy.
As you focus on this healing process, repeat the following phrases to yourself:
“My abdominal area is healing and restoring itself, and I trust in its ability to do so.”
“I am worthy of perfect health and well-being, and I accept it fully and completely.”
“I fill myself with love, light, and compassion, and I trust that I am guided by a higher power.”
Anchoring
Now, imagine a small, glowing white dot in front of you. This dot represents the healing energy and spiritual power that you’ve tapped into. As you gaze at this dot, feel its power and vibration filling your body and mind.
Whenever you need to access this healing energy, simply visualize this white dot and repeat the following phrase to yourself:
“I am connected to my inner healing energy and spiritual power, and I trust that my body is healing and restoring itself.”
Conclusion
As you come to the end of this hypnotherapy session, take a moment to notice how you feel. Notice the sense of healing and restoration that has arisen within you. Remember that this feeling is always available to you, and you can access it whenever you need it.
When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and revitalized. Carry this sense of healing and restoration with you, and remember to trust in your own inner healing energy and spiritual power.
