Engage with people, including those who think differently. Ask questions, listen closely, and remember that the way we treat people we disagree with is the best evidence of what we have truly learned about love, respect, and kindness.

Here is a hypnotherapy script to help you start being more tolerant of those who see things differently:

Induction

Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself sinking deeper into relaxation with each breath.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, take a step down, feeling your body becoming heavier, sleepier, and more relaxed.

As you reach the bottom of the staircase, imagine yourself in a peaceful, calm place, surrounded by warmth and comfort. This is your safe space, where you can cultivate tolerance and understanding.

Deepening

Allow yourself to settle even deeper into relaxation, feeling your body becoming heavier, your mind quieter, and your spirit more open.

Imagine a warm, soothing light filling your entire body, dissolving any remaining tension or stress. As this light circulates through your body, it awakens your sense of compassion and tolerance.

Being More Tolerant

Now, bring to mind someone who has a different perspective or opinion than you. It could be a friend, family member, or even a stranger.

As you hold this person in your mind, imagine a small, delicate bridge in front of you. This bridge represents the connection between you and the other person.

Take a deep breath in, and as you exhale, imagine gently walking across the bridge. See yourself meeting the other person halfway, and engaging in a respectful and open-minded conversation.

Repeat the following affirmation to yourself, allowing the words to sink deeply into your subconscious mind:

“I am open to different perspectives and opinions. I tolerate and respect those who see things differently.”

Visualization

Imagine yourself in a situation where you disagree with another person. See yourself remaining calm and respectful, listening to their point of view, and responding in a thoughtful and open-minded way.

As you visualize yourself being more tolerant, feel a sense of understanding and compassion growing within you. Know that you are building bridges, not walls.

Reframing

Now, imagine reframing your thoughts about tolerance and respect. Instead of getting defensive or upset when someone disagrees with you, see it as an opportunity to learn and grow.

Repeat the following affirmation to yourself, allowing the words to become a part of your inner dialogue:

“I am open to learning from others. I respect and tolerate those who see things differently.”

Closing

Take a moment to integrate the insights and feelings from this journey. Know that you have the power to be more tolerant and respectful of those who see things differently.

As you slowly open your eyes, remember to carry this sense of tolerance and respect with you, and to return to it whenever you need to approach a difficult conversation.

Repeat the following affirmation to yourself, as you go about your day:

“I am open to different perspectives and opinions. I tolerate and respect those who see things differently.”

Remember to use this script in a relaxing and comfortable environment, and to adjust the language and imagery to suit the individual’s needs and preferences.