Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: cultivating resilience

10 Step Program in How to Embrace Your Imperfections

July 15, 2024 / / 0 Comments

We offer you a 10 Step Program in How to Embrace Your Imperfections.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

With this empowering program we explore the beauty and resilience found in our scars. We offer you valuable lessons and insights to inspire you to embrace their imperfections, find strength in their struggles, and cultivate self-love.

Step 1. Embracing Imperfections: This program emphasize the importance of embracing our imperfections and scars as a part of our unique journey. We provide insights into how these experiences shape us and make us stronger, fostering self-acceptance and self-love.

Step 2. Finding Strength in Vulnerability: We highlight the transformative power of vulnerability. We offer insights into how embracing vulnerability allows us to connect with others, heal from past wounds, and cultivate inner strength.

Step 3. Nurturing Self-Compassion: This program explores the significance of self-compassion in navigating life’s challenges. We provide insights into techniques to practice self-compassion, such as offering kindness to ourselves, letting go of self-judgment, and practicing self-care.

Step 4. The Healing Power of Forgiveness: The author addresses the transformative power of forgiveness. We offer insights into how forgiving ourselves and others can release emotional burdens, foster healing, and create space for growth and resilience.

Step 5. The Importance of Self-Reflection: This program emphasizes the significance of self-reflection in personal growth. We provide insights into the power of introspection, allowing us to gain clarity, learn from our experiences, and make meaningful changes in our lives.

Step 6. Cultivating Resilience: We highlight the importance of resilience in overcoming adversity. We offer insights into techniques to cultivate resilience, such as reframing challenges as opportunities for growth, seeking support, and maintaining a positive mindset.

Step 7. Embracing Change: This program explores the transformative nature of change. We provide insights into how embracing change allows us to evolve, discover new strengths, and create a life that aligns with our true selves.

Step 8. The Power of Self-Love: We address the significance of self-love in our journey towards healing and growth. We offer insights into techniques to cultivate self-love, such as practicing self-care, setting healthy boundaries, and celebrating our accomplishments.

Step 9. Authenticity and Identity: Tis program emphasizes the importance of embracing our true selves and living authentically. We provide insights into how embracing our unique identity allows us to find strength, purpose, and fulfillment in our lives.

Step 10. Finding Beauty in the Journey: This program highlights the beauty and strength found in our scars and the lessons they teach us. We offer insights into how embracing our scars can lead to personal growth, resilience, and a deeper appreciation for the journey of life.

This program is a heartfelt and empowering exploration of self-acceptance, resilience, and self-love.

With the steps and insights we provide you valuable guidance, poetic inspiration, and a renewed sense of purpose. You gain valuable insights, tools, and a renewed sense of strength to embrace their scars, find beauty in their journey, and create a life filled with resilience, self-compassion, and authenticity.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program in How to Embrace Your Imperfections please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

10 Step Program to Creating a Successful Future

April 5, 2024 / / 0 Comments

We offer you a 10 Step Program to Creating a Successful Future.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

Step 1. Embrace Failure as Feedback: Mistakes are inevitable on the path to success. Embrace failure as an opportunity to learn, grow, and improve. Use setbacks as valuable feedback to refine your approach and move forward with greater resilience.

Step 2. Clarify Your Goals: Define your vision for the future with clarity and precision. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals that align with your values and aspirations.

Step 3. Take Action Consistently: Success is the result of consistent action taken over time. Break your goals down into actionable steps and commit to making progress every day, even if it’s just a small step forward.

Step 4. Cultivate a Growth Mindset: Adopt a growth mindset that embraces challenges, sees failures as opportunities for growth, and believes in the power of effort and persistence to achieve success.

Step 5. Focus on Adding Value: Success comes from adding value to others and making a positive impact in the world. Focus on serving others, solving problems, and meeting needs to create meaningful and lasting success.

Step 6. Build Resilience: Develop resilience to bounce back from setbacks and overcome obstacles. Cultivate a mindset of perseverance, optimism, and adaptability to navigate challenges and setbacks with grace and determination.

Step 7. Seek Feedback and Mentorship: Surround yourself with mentors, advisors, and peers who can offer valuable feedback, guidance, and support. Be open to constructive criticism and use it to fuel your personal and professional growth.

Step 8. Embrace Change and Innovation: Embrace change as a constant and inevitable part of life. Stay curious, adaptable, and open to new ideas, technologies, and opportunities for innovation and improvement.

Step 9. Take Responsibility for Your Future: Take ownership of your life and future by accepting responsibility for your choices, actions, and outcomes. Empower yourself to create the life you desire by taking proactive steps toward your goals.

Step 10. Celebrate Your Successes: Celebrate your achievements and milestones along the way. Acknowledge your progress, recognize your strengths and accomplishments, and use them as fuel to propel you forward toward even greater success.

In this program we offer you valuable insights and strategies for creating a successful future by embracing failure, clarifying goals, taking consistent action, cultivating resilience, and taking ownership of your destiny.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program to Creating a Successful Future please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

GAIA = 432 Hz THAT is consistent with the patterns of the Universe

Most music worldwide is tuned to A=440 Hz (or LA=440 Hz). This standard pitch system had been informally adopted by the music industry back in 1926 and it was chosen as the worldwide reference frequency in London in 1953. The music you hear on the radio, on TV etc. is tuned to that frequency.

A=432 Hz (or LA=432 Hz) is an alternative tuning that is said to be mathematically consistent with the patterns of the Universe.

Music based on 432 Hz is said to transmit beneficial healing energy, because it is a pure tone of math fundamental to nature.

On the other hand, A=440 Hz is more disharmonic with the natural resonance of the nature, and it can cause stress, negative behaviors and unstable emotions…

Find out more about the benefits of 432 Hz…

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