Here’s a comprehensive, trauma-informed EFT Tapping + Emotionally Focused Therapy (EFT-T) script tailored for:
Case Study 00191 – 3 Jan 2026
Focus:
Self-love, Self-worth, Self-esteem, Self-doubt, Relationships, Creating a New Life Story
Modality: EFT Tapping – Emotionally Focused Therapy
Therapeutic Intention:
To release self-doubt, heal relational wounds, strengthen self-esteem, and reprogram subconscious beliefs to support a new life story grounded in self-love and empowerment.
SESSION STRUCTURE
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Grounding & Safety
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Setup Statement (Acceptance + Truth)
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Self-Doubt & Shame Release
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Self-Love & Self-Worth Installation
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Relationship Healing & Emotional Boundaries
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Creating a New Life Story
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Future Integration & Empowerment
STEP 1: GROUNDING & SAFETY
Take a slow, deep breath in through your nose…
And exhale slowly through your mouth.Place a hand over your heart…
Feel your chest rise and fall.Allow yourself to arrive here, fully present.
You are safe.
You are supported.
You are exactly where you need to be.
Pause 5–10 seconds.
STEP 2: SETUP STATEMENT (Karate Chop Point)
Tap the side of your hand gently while repeating 3 times:
“Even though I sometimes doubt myself and feel unworthy, I deeply and completely accept myself.”
Optional variations:
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“…even though I struggle with self-esteem…”
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“…even though I fear rejection or failure…”
STEP 3: SELF-DOUBT & SHAME RELEASE (Round 1)
Eyebrow: “I notice this self-doubt in my body…”
Side of Eye: “I sometimes feel ashamed of myself…”
Under Eye: “I judge myself harshly…”
Under Nose: “I fear I am not enough…”
Chin: “I’ve carried this weight for so long…”
Collarbone: “It feels heavy sometimes…”
Under Arm: “But I am still here, still trying…”
Top of Head: “And I can release this self-judgment now.”
STEP 4: SELF-LOVE & SELF-WORTH INSTALLATION (Round 2)
Eyebrow: “I am learning to love myself fully…”
Side of Eye: “I deserve care, kindness, and respect…”
Under Eye: “I honor my journey and my growth…”
Under Nose: “I accept myself as I am right now…”
Chin: “I am worthy of happiness and success…”
Collarbone: “I am enough exactly as I am…”
Under Arm: “Every day I grow stronger in self-love…”
Top of Head: “And I embrace my true worth.”
STEP 5: RELATIONSHIP HEALING & EMOTIONAL BOUNDARIES (Round 3)
Eyebrow: “I release old patterns of codependency…”
Side of Eye: “I no longer need approval to feel worthy…”
Under Eye: “I can express my needs clearly and kindly…”
Under Nose: “I can set boundaries without guilt…”
Chin: “I attract healthy, supportive relationships…”
Collarbone: “I release fear of rejection…”
Under Arm: “I am safe in connection…”
Top of Head: “And I choose love that respects me.”
STEP 6: CREATING A NEW LIFE STORY (Round 4)
Eyebrow: “I am the author of my life story…”
Side of Eye: “I release old chapters that no longer serve me…”
Under Eye: “I imagine a future full of confidence, love, and joy…”
Under Nose: “I can rewrite my beliefs about myself…”
Chin: “I am capable of creating new, empowering habits…”
Collarbone: “Every choice I make supports my highest self…”
Under Arm: “I embrace the life I deserve…”
Top of Head: “And I step forward into my new story with courage.”
STEP 7: FUTURE INTEGRATION & EMPOWERMENT (Round 5)
Eyebrow: “I am confident, resilient, and worthy…”
Side of Eye: “I honor my growth and progress…”
Under Eye: “I trust myself to navigate challenges…”
Under Nose: “I am surrounded by love and support…”
Chin: “I choose actions that align with my values…”
Collarbone: “I celebrate my wins, big and small…”
Under Arm: “I am powerful in my choices…”
Top of Head: “And I live my new story fully and joyfully.”
POST-SESSION INSTRUCTIONS
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Take 3 slow, deep breaths.
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Drink water and allow the emotions to settle.
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Repeat key affirmations daily:
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“I am worthy of love and respect.”
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“I am enough exactly as I am.”
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“I am the author of my life story.”
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