Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

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Reading Your part of the Akashic Records with Hypnotherapy

Allow yourself to fully absorb the energy of your Akashic Records, feeling a sense of clarity and understanding about your life’s purpose and direction.

The Akashic Records are a sacred guide, a map to help you navigate your life’s journey.

Here is a script for a hypnotherapy session to help you access and read your part of the Akashic Records:

Introduction

“Welcome to this hypnotherapy session, where you’ll have the opportunity to access and read your part of the Akashic Records. The Akashic Records are a spiritual repository of every thought, action, and experience that has ever occurred in the universe.

Today, we’ll embark on a journey of self-discovery, exploring the depths of your soul and uncovering the secrets of your Akashic Records. Please find a comfortable position, either sitting or lying down, and take a deep breath in, preparing yourself for this transformative experience.”

Induction

“Imagine yourself standing in a peaceful, serene environment, surrounded by nature’s beauty and tranquility. Take a deep breath in, and as you exhale, feel your body beginning to relax, letting go of any tension or stress.

As you breathe in, imagine fresh, calming energy entering your body, filling you with peace and serenity. As you breathe out, imagine any worries or doubts leaving your body, making space for clarity and understanding.

Now, imagine yourself walking along a winding path, surrounded by vibrant flowers and the sweet scent of blooming trees. Take another deep breath in, and as you exhale, feel yourself becoming even more relaxed, more calm, and more centered.

With each step, imagine yourself sinking deeper into relaxation, letting go of any resistance or fear, and opening yourself up to the wisdom of your soul.”

Deepening

“Imagine a warm, comforting light filling your body, starting at the crown of your head and flowing down to your toes. Take a deep breath in, and as you exhale, feel yourself becoming even more relaxed, more calm, and more centered.

As you breathe in, imagine your higher self guiding you deeper into relaxation, deeper into your heart, and deeper into your soul. As you breathe out, imagine any doubts or fears leaving your body, making space for trust and faith in your soul’s purpose.

Now, repeat after me: ‘I trust my soul’s purpose. I trust my heart’s guidance.'”

Accessing the Akashic Records

“Imagine a brilliant, shimmering light appearing before you, representing the Akashic Records. Take a deep breath in, and as you exhale, feel yourself merging with this light, becoming one with the Akashic Records.

As you breathe in, imagine yourself standing in a grand, celestial library, surrounded by infinite shelves of radiant, crystalline books. Each book contains the history of a soul, including your own.

Allow yourself to approach the shelf containing your book, feeling a sense of excitement and wonder. Take a deep breath in, and as you exhale, imagine yourself opening the book, ready to read the secrets of your Akashic Records.”

Reading the Akashic Records

“Imagine yourself reading the pages of your book, uncovering the secrets of your soul’s journey. What do you see? What do you understand about your past, present, and future?

Allow yourself to fully absorb the energy of your Akashic Records, feeling a sense of clarity and understanding about your life’s purpose and direction.

Take a deep breath in, and as you exhale, imagine yourself integrating this new awareness, allowing it to guide and direct you on your life’s journey.”

Integration

“Now, take a moment to integrate this new awareness, allowing it to settle deep within you. As you breathe in, imagine the wisdom of your Akashic Records spreading throughout your body, filling you with purpose, passion, and direction.

As you breathe out, imagine any doubts or fears leaving your body, making space for confidence and trust in your soul’s purpose. Repeat after me: ‘I trust my soul’s purpose. I trust my heart’s guidance.’

Remember, your Akashic Records are a sacred repository of your soul’s history and wisdom. Trust in their guidance, and trust in yourself to fulfill your life’s purpose.”

Counting Up

“Now, it’s time to return to the present moment, bringing with you the wisdom and awareness of your Akashic Records. Take a deep breath in, and as you exhale, slowly count up from 1 to 5, feeling yourself becoming more alert, more awake, and more present.

1… 2… 3… 4… 5… You are now fully awake, feeling refreshed, renewed, and inspired to live your soul’s purpose.”

Conclusion

“Take a few deep breaths, and when you’re ready, slowly open your eyes. Take a moment to journal or reflect on your experience, integrating the wisdom and awareness of your Akashic Records into your daily life.

Remember, your Akashic Records are a sacred guide, a map to help you navigate your life’s journey. Trust in their wisdom, and trust in yourself to fulfill your life’s purpose. You are capable, you are strong, and you are worthy of living a life that is true to your soul’s purpose.”

Fear of the Future Hypnotherapy

Imagine yourself as a confident and empowered person, facing the future with courage and determination. See yourself taking bold action towards your goals, making decisions with clarity and purpose, and overcoming obstacles with ease.

Here is a hypnotherapy script to help someone overcome their fear of the future:

Induction:

“Welcome to this hypnotherapy session, where you’ll discover the power to overcome your fear of the future and live a life filled with confidence and purpose. Take a deep breath in, and as you exhale, allow yourself to relax, feeling your body begin to let go of any tension or stress.

Imagine yourself standing in a peaceful, serene environment, surrounded by nature and the sounds of birds chirping. With each breath, feel yourself becoming more relaxed, more centered, and more focused. Feel your heart rate slowing, your mind quieting, and your body releasing any residual stress or anxiety.

As you inhale, repeat the phrase ‘I am calm and relaxed’ to yourself, feeling the words sink deeper into your subconscious with each breath. Allow yourself to let go of any distractions or worries, knowing that you’re safe and protected in this space.”

Deepening:

“Imagine yourself standing in front of a powerful, ancient tree, its branches stretching up towards the sky. With each breath, feel yourself becoming more grounded, more connected to your inner self, and more centered in your being.

Repeat the phrase ‘I trust in my ability to handles whatever comes my way’ to yourself, feeling the words resonating deep within your mind. Visualize a bright, shining light within yourself, symbolizing your inner strength and resilience.

As you continue to gaze at the tree, imagine yourself feeling a sense of awe and wonder at the beauty and complexity of the universe. See the world as a vast, intricate web of interconnectedness, and know that you are a part of it.”

Suggestion:

“Now, imagine yourself facing your fears about the future, feeling a sense of confidence and empowerment. See yourself standing tall, strong, and resilient, ready to take on whatever challenges come your way.

Repeat the phrase ‘I am capable of handling the unknown’ to yourself, feeling the words ingraining themselves deep within your subconscious. Imagine yourself acting with courage and determination, making decisions with clarity and purpose.

Feel the sense of freedom and liberation that comes with overcoming your fear of the future. Know that you’re capable of living a life filled with purpose and meaning, and that you’re worthy of achieving your goals and dreams.”

Visualization:

“Imagine yourself as a confident and empowered person, facing the future with courage and determination. See yourself taking bold action towards your goals, making decisions with clarity and purpose, and overcoming obstacles with ease.

Visualize your inner critic, that voice of self-doubt and fear, shrinking away into silence. Instead, hear the voice of your inner coach, cheering you on, supporting you, and celebrating your successes.

See yourself surrounded by loving and supportive energies, feeling safe, protected, and motivated to continue growing and learning.”

Counting Up:

“Now, it’s time to come back to a state of full awareness, feeling refreshed, renewed, and motivated to overcome your fear of the future. Count with me from 1 to 5, feeling your energy and focus growing with each number.

1… feeling more confident in my ability to handle the unknown…

2… feeling more empowered to take control of my life…

3… feeling more courageous and bold in my actions…

4… feeling more connected to my inner strength and resilience…

5… you’re now back to a state of full awareness, ready to put your newfound confidence into action.”

Final Suggestions:

“Remember, you are capable of overcoming your fear of the future and living a life filled with purpose and meaning. Repeat the phrase ‘I trust in my ability to handles whatever comes my way’ to yourself daily, feeling the words resonating deep within your mind.

Know that you’re worthy of achieving your goals and dreams, and that you’re capable of living a life filled with courage and determination. Remember to practice self-reflection and introspection regularly, and watch your life transform with newfound confidence and purpose.”

Awakening:

“Take a deep breath in, and as you exhale, slowly open your eyes. You’re now back to a state of full awareness, feeling refreshed, renewed, and motivated to overcome your fear of the future. Remember to practice this hypnotherapy session regularly to reinforce these positive suggestions and achieve your goals.”

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