Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Hurt

Return to Forgiveness and Love, Your Natural State with Hypnotherapy

Unconditional love is a no-blame game. Seize your power by doing what can, at times, be difficult: forgiving. Take away only the positive lessons from the experience and let go of the pain, fear, hurt and blame.

Those feelings aren’t helpful to you or anyone else – they just make you suffer.

Before you learned to speak, you loved with no effort, you forgave with no effort. It was natural to love; it was natural to forgive. But then you learned how to behave from other people who didn’t love, who didn’t forgive.

Today, if you really want to, you can return to love and let go of whatever is not love. Today can be a new beginning – a day to remember how to love and forgive those who are closest to you.

Imagine that you are in the presence of your mother. Even if your mother is no longer alive, she still lives in your mind. Imagine your mother sitting in front of you so that you can experience a great communion of love with her. Imagine giving your mother the most wonderful hug and kissing her beautiful face.

You can feel her emotional reaction to you, and what you feel is love coming from your mother to you. Today, in this moment, you can forgive your mother for any resentment you might have. You don’t need to remember what she did or failed to do; you don’t need to justify your resentments. To forgive is an act of love, an act of union – to get together again.

Today, if you are a mother or a father, imagine the presence of each of your children in front of you. Feel all the love you have for them, and then forgive them and feel that they also forgive you.

Today you can experience a communion of love with your children, a moment of communication, a moment of forgiveness. If you are not a mother or a father, imagine a communion of love with someone close to you whom you need to forgive. What happened in the past is no longer important. What is important is to enjoy the presence of the people you love the most.

Many things can happen in life, many misunderstandings and conflicts. But every time we feel hurt, it is because we believe in something that is not even truth – something that may look like truth, but is not.

Believing in lies is how we get hurt; believing in lies is why we distance ourselves from the people we really love. Now is the moment to break free of all those lies and let go of all resentments.

Why not enjoy the people we love the most?

Why spend precious time creating resentments against our parents because we want to be ourselves, and not what they want us to be?

Why don’t we change our point of view and realize that we have so little time to let them know what we really feel in our hearts for them?

Why not put away our pride and ask their forgiveness?

It isn’t important that we believe they are to blame for some injustice. What is important is to let go of all that pettiness and get together again.

LET GO FEAR, Guilt & Negative Emotions

LET GO FEAR, Guilt & Negative Emotions – Healing Sleep Music based on Solfeggio Frequencies

Negative emotions can be described as any feeling which causes you to be miserable and sad. These emotions make you dislike yourself and others, and reduce your confidence and self-esteem, and general life satisfaction.

List of Negative Emotions:

  • Anger
  • Sadness
  • Fear
  • Guilt
  • Anxiety
  • Disgust
  • Shame
  • Loneliness
  • Frustration
  • Disappointment
  • Annoyance
  • Depression
  • Embarrassment
  • Boredom
  • Hate
  • Envy
  • Hurt
  • Jealousy
  • Contempt
  • Surprise
  • Hostility
  • Despair
  • Miserable
  • Upset

Emotions that can become negative are hate, anger, jealousy and sadness. Yet, in the right context, these feelings are completely natural. Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us and the way we choose to express them.

Holding onto negative emotions causes a downward spiral

Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only what we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life. The longer this goes on, the more set the problem becomes.

Dealing with negative emotions inappropriately can also be harmful – for example, expressing anger with violence.

Emotions are complex reactions

Emotions are complex reactions involving many biological and physiological processes within our bodies. Our brain responds to our thoughts by releasing hormones and chemicals, which send us into a state of arousal. All emotions come about in this way, whether positive or negative.

It’s a complex process and often we don’t have the skills to deal with negative feelings. That’s why we find it hard to cope when we experience them.

How to deal with negative emotions

There are a number of coping strategies to deal with negative emotions. These include:

  • Don’t blow things out of proportion by going over them time and again in your mind.
  • Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.
  • Relax – use pleasant activities like reading, walking or talking to a friend.
  • Learn – notice how grief, loss and anger make you feel, and which events trigger those feelings so you can prepare in advance.
  • Exercise – aerobic activity lowers your level of stress chemicals and allows you to cope better with negative emotions.
  • Let go of the past – constantly going over negative events robs you of the present and makes you feel bad.

396 Hz ❯ LET GO FEAR, Guilt & Negative Emotions ❯ Healing Sleep Music based on Solfeggio Frequencies – Mp4 Downlead link.

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