Feel yourself becoming more connected to your body, more attuned to its rhythms and needs. Imagine that you can sense the subtle energies that flow through your body, guiding you toward balance, harmony, and wholeness.
Here’s a script for a hypnotherapy visualization on controlling your reality, focusing on life and soul:
Title: Mastering Your Reality – Control over Life and Soul
Induction:
“Take a deep breath in, and as you exhale, feel your body relax and let go of any tension or stress. Allow yourself to settle in, getting comfortable and cozy, feeling your heart rate slow down and your mind quiet. Imagine yourself in a peaceful, serene environment, where you feel completely safe and at ease. With each breath, feel yourself becoming more relaxed, more calm, and more open to the suggestions that will follow.”
Deepening:
“Imagine yourself standing in a warm, comforting light. This light represents the essence of your being, your life force, and your connection to the universe. Feel this light enveloping you, filling you with a sense of peace, comfort, and tranquility.
As you breathe in, imagine this light spreading throughout your body, filling every cell, every fiber, and every molecule with relaxation, calmness, and serenity. Feel your body becoming heavier, more relaxed, and more at ease with each breath.”
Visualization:
“Imagine yourself standing in front of a beautiful, shimmering mirror. This mirror represents the reflection of your soul, your inner self, and your true essence. As you gaze into the mirror, see yourself as a radiant, vibrant being, filled with life, energy, and vitality.
Notice the colours that surround you. Are they bright, vibrant, and radiant, or are they dull, muted, and faded? Imagine that you can control these colours, brightening them, intensifying them, and strengthening them.
See yourself radiating a warm, golden light that represents your life force, your energy, and your vitality.
Visualize a stream of pure, crystal-clear water flowing through your body, cleansing, nourishing, and rejuvenating every cell, every fiber, and every molecule. Imagine this water washing away any doubts, fears, or limitations, leaving you feeling refreshed, renewed, and empowered.
Now, see yourself standing in a magnificent, cathedral-like space. This space represents the temple of your body, the sacred vessel that houses your soul. Imagine that you can control this space, shaping it, molding it, and decorating it with the beauty, harmony, and balance that you desire.
Visualize a golden, pulsing light emanating from your heart, filling your body with love, compassion, and self-acceptance. See yourself embracing your body, loving it, accepting it, and appreciating its beauty, strength, and resilience.
As you continue to breathe deeply, feel yourself becoming more connected to your body, more attuned to its rhythms and needs. Imagine that you can sense the subtle energies that flow through your body, guiding you toward balance, harmony, and wholeness.”
Affirmations:
“As I stand in this space, I am the master of my body, the captain of my soul. I am in control of my life force, my energy, and my vitality.
I trust in my ability to nourish, nurture, and heal my body. I love and accept myself, just as I am, and I appreciate the beauty, strength, and resilience of my physical form.
I am connected to my soul, my inner self, and my true essence. I trust in my intuition, my instincts, and my inner wisdom. I am guided toward balance, harmony, and wholeness in all aspects of my life.”
Counting and Awakening:
“Take a deep breath in, and as you exhale, slowly begin to count from 1 to 5. As you count, feel yourself becoming more alert, more awake, and more aware of your surroundings.
1… 2… 3… 4… 5
When you’re ready, slowly open your eyes, feeling refreshed, renewed, and empowered to take control of your life and soul.”
Remember to record this script and listen to it regularly to reinforce the suggestions and manifestations.
