Imagine yourself in a better situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re making healthy choices.

Here is a sample script for a hypnotherapy session focused on becoming very selective of what you watch and what you listen to:

Induction

“Welcome to this hypnotherapy session, where you’ll learn to become very selective of what you watch and what you listen to. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Imagine yourself in a peaceful, safe space, where you can let go of any tension or worries.

“As you breathe in, feel your body relax, starting from the crown of your head, down to your toes. Your eyelids are getting heavier, your shoulders are dropping, and your jaw is releasing. You’re feeling calm, relaxed, and safe.

“Now, imagine yourself sinking deeper into relaxation, like you’re sinking into a warm, cozy bath. With each breath, you’re letting go of any thoughts, worries, or concerns. You’re focusing on your breath, feeling it move in and out of your body, and allowing yourself to relax even further.

“You’re doing great. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Deepening

“Now, let’s go even deeper into this relaxed state. Imagine yourself walking down a staircase, with each step, you’re feeling more relaxed, more calm, and more focused. You’re letting go of any distractions, any worries, and any doubts.

“As you reach the bottom of the staircase, you find yourself in a beautiful, peaceful garden. The sun is shining, the birds are singing, and the air is fresh and clean. You feel at peace, you feel calm, and you feel safe.

“Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Selective Media Consumption

“Now, imagine yourself becoming very selective of what you watch and what you listen to. See yourself carefully choosing the media you consume, making sure it’s uplifting, inspiring, and aligns with your values.

“Imagine yourself avoiding any media that’s negative, toxic, or harmful. See yourself turning off the TV, unfollowing unhealthy social media accounts, and deleting apps that waste your time.

“Repeat after me: ‘I am in control of what I watch and what I listen to. I choose media that lifts me up, inspires me, and aligns with my values.’

“As you repeat these words, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re making conscious choices about the media you consume.

“Now, imagine yourself feeling proud and confident, knowing you’re making healthy choices for your mind and your emotions. See yourself feeling more focused, more productive, and more fulfilled.

“Repeat after me: ‘I am in control of my media consumption, I choose what’s best for me, and I feel proud and confident.'”

Anchor

“Now, let’s anchor this feeling of empowerment and motivation. Imagine yourself in a situation where you might be tempted to watch or listen to something unhealthy. Imagine yourself taking a deep breath, visualizing yourself making healthy choices, and feeling the confidence that comes with knowing you’re in control.

“As you imagine yourself in this situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re making healthy choices.

“Repeat after me: ‘I am in control, I am empowered, and I make healthy choices.’

“Now, take a deep breath in, and as you exhale, imagine that you’re sealing this feeling of empowerment and motivation within you. You’re anchoring it, you’re locking it in, and you’re making it a part of who you are.

“Remember, you have the power to choose what you watch and what you listen to. You have the power to make healthy choices for your mind and your emotions.”

Awakening

“Take a deep breath in, and as you exhale, slowly begin to come back to the present moment. You’re feeling refreshed, you’re feeling renewed, and you’re feeling more confident and empowered.

“Remember the sense of pride and confidence that comes with making healthy choices. Remember the feeling of empowerment that comes with knowing you’re in control of your media consumption.

“Take one final, deep breath in, and as you exhale, say to yourself: ‘I am in control, I am empowered, and I make healthy choices.'”

Final Suggestions

“It’s been a pleasure guiding you through this hypnotherapy session. Remember to be very selective of what you watch and what you listen to. Remember to choose media that lifts you up, inspires you, and aligns with your values.

“Take care, and remember that you have the power to make healthy choices for your mind and your emotions.”