See yourself performing with ease, feeling energetic, focused, and motivated. Imagine yourself overcoming obstacles, pushing through challenges, and emerging victorious. Feel the sense of pride, confidence, and accomplishment.
Here is a sample sports hypnotherapy script to restore energy:
Title: “Energy Rejuvenation”
Induction:
(Speak in a calm, soothing tone)
“Welcome, take a deep breath in, and as you exhale, allow your body to relax, letting go of any fatigue or exhaustion. Imagine yourself standing in a peaceful environment, feeling calm and centered. Take another deep breath in, and as you exhale, allow your eyelids to grow heavy, feeling your eyes becoming heavier and heavier. Your eyelids are now closed, and you’re ready to embark on this journey of energy rejuvenation.”
Deepening:
“Imagine yourself descending a staircase, with each step, you’re becoming more and more relaxed. Your body is sinking deeper into relaxation, like a warm bath enveloping you. You’re now at the bottom of the staircase, and as you take a deep breath in, you feel your body becoming heavier, sinking deeper into relaxation. Your mind is quiet, focused, and calm.”
Energy Rejuvenation:
“Imagine a bright, pulsing light filling your body, starting from the crown of your head, flowing down to your toes. This light represents energy, vitality, and strength. As it travels through your body, it’s awakening your cells, revitalizing your muscles, and nourishing your organs. Feel this energy coursing through your veins, refreshing, rejuvenating, and revitalizing you. With each breath, feel this energy growing stronger, more vibrant, and more potent.”
Vitality and Endurance:
“Imagine yourself performing at your best, feeling strong, energetic, and resilient. See yourself pushing beyond your limits, exceeding your expectations, and achieving your goals. Notice how your body feels, robust, agile, and responsive. You’re capable of more than you ever thought possible, and you’re ready to take on any challenge.”
Positive Affirmations:
“Repeat after me: ‘I am filled with energy and vitality.’ ‘I trust my body to perform at its best.’ ‘I am strong, resilient, and capable.'”
Visualization:
“Visualize yourself in a scenario where you need to draw upon your energy reserves. See yourself performing with ease, feeling energetic, focused, and motivated. Imagine yourself overcoming obstacles, pushing through challenges, and emerging victorious. Feel the sense of pride, confidence, and accomplishment.”
Breathing Exercise:
“Take a deep breath in, hold it for a second, and exhale slowly. As you exhale, feel any remaining fatigue or exhaustion leaving your body. Repeat this process a few times, feeling your body becoming more energized, more vital, and more refreshed with each breath.”
Counting and Awakening:
“Take a deep breath in, and as you exhale, slowly count from 5 to 1. As you reach 1, you’ll feel refreshed, renewed, and ready to take on your sport or activity with energy and vitality. When you open your eyes, you’ll feel alert, focused, and ready to perform at your best.”
Final words:
“Remember, you have the power to restore your energy and vitality. Trust in yourself, trust in your body, and you’ll unlock your full potential.”
This script is designed to help athletes restore their energy and vitality, which can be depleted due to intense training, competition, or daily life. By using hypnotherapy, athletes can replenish their energy reserves, build resilience, and develop a stronger, more motivated mindset, leading to improved performance and overall well-being.
