This is a journey, and every day, you’re one step closer to overcoming PTSD and living a fulfilling life. Trust in yourself, trust in your body, and know that you’re capable of healing and moving forward.
Here is a hypnotherapy script to help individuals heal irritability, nervousness, or hypervigilance linked to PTSD:
Induction
“Welcome to this hypnotherapy session, where you’ll connect with your inner self and tap into your body’s natural healing abilities. Allow yourself to relax, breathe deeply, and let go of any tension or stress. Imagine yourself in a peaceful, serene environment, where you feel completely safe and comfortable.
Take a deep breath in, and as you exhale, allow your eyelids to grow heavy, your shoulders to drop, and your body to relax even further. Feel your heart rate slowing down, your mind quieting, and your body surrendering to the present moment.
Repeat after me: ‘I trust myself, I trust my body, and I trust the natural healing process.'”
Deepening
Imagine yourself walking down a staircase, with each step, you’re sinking deeper and deeper into relaxation. As you reach the bottom, you find yourself in a warm, soothing pool of water. Feel the gentle waves caressing your body, calming your mind, and rejuvenating your spirit.
Allow yourself to drift off, letting go of any residual tension or anxiety. You’re completely safe, supported, and protected in this hypnotic state.
Irritability, Nervousness, and Hypervigilance
“Now, bring your attention to your feelings of irritability, nervousness, and hypervigilance. Imagine a tight, tense knot in your stomach, a sense of constantly being on edge. Allow yourself to acknowledge these feelings, to recognize the anxiety and fear that’s driving them.
Take a deep breath in, and as you exhale, repeat after me: ‘I acknowledge my anxiety, I acknowledge my fear, and I choose to release them.’ Allow yourself to release these feelings, to let them flow out of your body like water flowing out of a vessel.
Imagine a warm, calming energy filling the space where the knot once was. This energy represents peace, calmness, and relaxation. Allow yourself to bask in this energy, to feel its soothing presence.
Repeat after me: ‘I am calm, I am peaceful, and I am safe.'”
Hypervigilance
“Now, bring your attention to your hypervigilance. Imagine yourself constantly scanning your environment, always on the lookout for potential threats. Allow yourself to acknowledge this habit, to recognize the fear and anxiety that’s driving it.
Take a deep breath in, and as you exhale, repeat after me: ‘I acknowledge my hypervigilance, I acknowledge my fear, and I choose to let it go.’ Allow yourself to release this habit, to let it flow out of your body like water flowing out of a vessel.
Imagine a sense of trust and faith in the present moment, a sense of knowing that you’re safe and protected. Allow yourself to feel this trust, to believe in your own safety and security.
Repeat after me: ‘I trust myself, I trust my body, and I trust the present moment.'”
Integration and Closure
“Take a moment to acknowledge the incredible work you’ve done today. You’ve faced your irritability, nervousness, and hypervigilance, and you’ve chosen to release them.
Imagine yourself integrating this newfound awareness, this newfound peace and calmness. Allow yourself to feel a sense of freedom, a sense of liberation from the grip of PTSD.
Repeat after me: ‘I am free, I am calm, and I am at peace.'”
Closing
“Take a moment to acknowledge the incredible work you’ve done today. You’ve taken a major step towards overcoming PTSD and living a more peaceful, calm life.
Remember, this is a journey, and every day, you’re one step closer to overcoming PTSD and living a fulfilling life. Trust in yourself, trust in your body, and know that you’re capable of healing and moving forward.
When you’re ready, slowly open your eyes, feeling refreshed, renewed, and full of hope. Take this sense of calm and confidence with you, and remember to practice self-care, self-love, and positivity on your journey to healing.”
Post-Hypnosis Suggestions
* Practice this hypnotherapy script regularly to reinforce positive changes and overcome PTSD.
* Engage in activities that bring you joy and excitement, even if it feels challenging at first.
* Practice mindfulness and breathing exercises to manage anxiety and PTSD symptoms.
* Seek support from friends, family, or a therapist to help you cope with PTSD.
Remember, hypnotherapy is a powerful tool to support your healing journey, but it’s essential to combine it with a healthy lifestyle, medical guidance, and emotional support. Consult with a healthcare professional before starting any therapy or treatment plan.
