Notice your surroundings. What do you see? What do you hear? What do you smell? Allow yourself to fully immerse in this past life experience.
Here is a sample script for a past life regression hypnotherapy session:
*Induction*
(Soothing music plays in the background)
“Welcome to this past life regression hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this journey. Please find a comfortable position, either lying down or sitting comfortably, with your back straight and your eyes closed.
Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Feel your muscles relaxing, letting go of any tension or stress.
Imagine yourself standing at the top of a staircase, with 10 steps leading down. With each step, you’ll feel yourself becoming more relaxed, more calm, and more focused.
Take a deep breath in, and as you exhale, say to yourself, ‘I let go.’ Take a step down. (pause) 9… 8… 7… 6… 5… 4… 3… 2… 1.
You’re now at the bottom of the staircase, feeling calm, relaxed, and focused. Imagine yourself in a peaceful place, surrounded by nature, where you feel safe and comfortable. This is your sanctuary.
Take a few deep breaths, feeling your body relax even further. Allow yourself to let go of any thoughts, worries, or concerns. You’re safe, and you’re protected.”
*Deepening*
“Now, imagine a warm, soothing light filling your body, starting at the crown of your head, and flowing down to your toes. As this light travels through your body, it’s dissolving any remaining tension or stress.
Allow yourself to feel heavier, as if you’re sinking deeper into relaxation. Your eyelids are becoming heavier, your breathing slower, and your body more relaxed.
Imagine yourself in a peaceful, dreamlike state, where you’re able to access your subconscious mind. You’re ready to explore your past lives, and gain insights and understanding.”
*Past Life Regression*
“Imagine yourself standing in front of a large, ornate mirror. This mirror represents the gateway to your past lives. As you look into the mirror, you see a reflection that’s not quite yours. It’s a reflection from a past life.
Take a deep breath, and as you exhale, allow yourself to step into the mirror. You’re now in a past life, and you’re experiencing it as if it’s happening now.
Notice your surroundings. What do you see? What do you hear? What do you smell? Allow yourself to fully immerse in this past life experience.
Now, I want you to focus on your body. What does it feel like? Are you male or female? What’s your age? What’s your occupation?
Take your time, and explore this past life. Notice any emotions, thoughts, or sensations that arise. Allow yourself to fully experience this life, and gain any insights or understanding that you need.
When you’re ready, take a deep breath, and as you exhale, slowly step out of the mirror. You’re back in your sanctuary, feeling calm, relaxed, and peaceful.”
*Integration*
“Take a few deep breaths, and as you inhale, imagine fresh, new energy entering your body. As you exhale, imagine any remaining emotions or thoughts from the past life experience leaving your body.
Notice how you’re feeling now. Notice any shifts, insights, or understanding that you’ve gained.
Remember, the memories from your past life experience are now a part of your conscious mind. You can access them whenever you need to, and use them to gain a deeper understanding of yourself and your life.
Take your time, and when you’re ready, slowly open your eyes. You’ll find yourself back in the present, feeling refreshed, renewed, and more aware.”
*Awakening*
“Take a deep breath, and as you exhale, say to yourself, ‘I’m awake, I’m aware, and I’m refreshed.’ Stretch your body, and take a moment to notice how you’re feeling.
Remember, the insights and understanding you gained during this session will integrate into your conscious mind over the next few days. Be gentle with yourself, and allow yourself to process any emotions or thoughts that arise.
Thank you for taking this journey with me. I’m confident that you’ve gained a deeper understanding of yourself and your past lives.”
*Final Suggestions*
“Before we end this session, I want to give you a few final suggestions. Take a few moments each day to reflect on your past life experience, and see how it’s impacting your current life. Allow yourself to integrate the insights and understanding you gained, and use them to make positive changes in your life.
Remember, you’re always in control, and you can always come back to this peaceful, relaxed state whenever you need to. Trust yourself, and trust the process.
Thank you again for this journey, and I wish you all the best on your path to self-discovery and growth.”
*Closing*
“That’s the end of our session today. I hope you found it helpful and insightful. If you have any questions or need further guidance, please don’t hesitate to reach out to me.
Remember to take care of yourself, and to prioritize your well-being. You deserve it.
Goodbye for now, and I look forward to our next session together.”
Note: This script is just a sample, and you should adjust it according to your client’s needs and your own style of hypnotherapy. Always ensure that your client is comfortable and relaxed throughout the session, and that they’re able to access their subconscious mind safely and easily.