You are capable, you are strong, and you are in control of your body. You can trust yourself to stay dry throughout the night, to listen to your body’s signals, and to take care of yourself.
Here is a sample hypnotherapy script for allowing behavior changes such as preventing bed-wetting in children:
Induction
“Hello there, [child’s name]. My name is [your name], and I’m here to help you feel relaxed and calm. Take a deep breath in, and as you exhale, feel your body relax, starting from the top of your head, down to your toes. Allow your eyelids to grow heavy, and your breathing to slow down. With each breath, feel yourself becoming more relaxed, more calm, and more peaceful.”
Deepening
“Imagine yourself in a special place, where you feel safe and happy. This place can be anywhere you like, such as a beach, a park, or even your own bedroom. Imagine yourself in this special place, and notice how your body feels, how your mind feels. Allow yourself to let go of any worries, any fears, and any stress.”
Preventing Bed-Wetting
“Now, I want you to imagine yourself feeling proud of yourself for staying dry throughout the night. Imagine yourself going to bed feeling calm, feeling relaxed, and feeling secure.
“Imagine your body sending you signals when it’s time to go to the bathroom, and you listening to those signals and getting up to go. Imagine yourself feeling happy and proud of yourself for taking care of your body.
“Imagine yourself having a special power that helps you stay dry and comfortable at night. This power can be a magic cape, a special blanket, or even a favorite stuffed animal. Imagine yourself using this power to keep yourself dry and comfortable.”
Suggestions
“You are capable, you are strong, and you are in control of your body. You can trust yourself to stay dry throughout the night, to listen to your body’s signals, and to take care of yourself.
“Remember, you can access this feeling of confidence and control at any time, simply by taking a deep breath, and imagining yourself in your special place. Trust in your ability to prevent bed-wetting, and know that you’re in control.”
Anchoring
“Now, take a deep breath, and as you exhale, anchor this feeling of confidence and control deep within your mind and body. Imagine that you’re pressing a button, and this feeling is locked in, allowing you to access it whenever you need to.
“Remember, you can access this feeling at any time, simply by taking a deep breath, and imagining yourself in your special place. Trust in your ability to prevent bed-wetting, and know that you’re in control.”
Awakening
“Now, take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel, notice how your body feels. You may feel a sense of calmness, a sense of confidence, and a sense of control. This feeling can stay with you, long after this session is over.
“Remember to take a few deep breaths each day, and imagine yourself staying dry throughout the night with ease. Trust in your ability to prevent bed-wetting, and know that you’re in control.”
Note: This script is for educational purposes only and should not be used as a replacement for medical treatment or advice. It’s essential to consult with a healthcare professional before using hypnotherapy for preventing bed-wetting in children.
