Feel a sense of empowerment and confidence rising within you. Imagine yourself making healthy choices in your relationships, prioritizing your own needs and desires, and surrounding yourself with positive, supportive people.
Here’s a hypnotherapy script to help you become more discerning in your relationships:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax, feeling the weight of your body supported by the surface beneath you.
Imagine yourself standing in a peaceful and serene environment, surrounded by nature’s beauty. With each breath, feel your body relaxing further, letting go of any tension or stress.
Deepening
As you inhale, imagine fresh, calming air filling your lungs. As you exhale, imagine any worries or doubts leaving your body. Allow yourself to sink deeper into relaxation, feeling your mind and body becoming heavier, more relaxed.
Now, visualize a gentle, soothing light beginning to emanate from the environment. This light represents discernment, wisdom, and healthy relationships. As it envelops you, feel its warmth and reassurance spreading throughout your body.
Connecting with Inner Wisdom
Imagine a wise and compassionate guide standing beside you. This guide represents your inner wisdom, your intuition, and your ability to make healthy choices in your relationships. Feel the guide’s presence, their calm and gentle energy, and their unconditional support.
As you connect with your guide, repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:
* “I trust my inner wisdom to guide me in my relationships and help me make healthy choices.”
* “I am worthy of being treated with respect, kindness, and compassion in all my relationships.”
* “I am confident in my ability to set healthy boundaries and prioritize my own needs and desires.”
* “I am discerning and wise in my relationships, and I choose to surround myself with people who uplift and support me.”
As you repeat these affirmations, feel a sense of inner wisdom and discernment rising within you. Imagine yourself making healthy choices in your relationships, prioritizing your own needs and desires, and surrounding yourself with positive, supportive people.
Developing Healthy Relationship Habits
Imagine yourself in a healthy, fulfilling relationship, surrounded by people who love and support you. Visualize the qualities that you want in your relationships, such as respect, trust, communication, and empathy.
As you focus on these qualities, repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:
* “I attract healthy, positive relationships into my life, and I am worthy of receiving love and support from others.”
* “I am clear and direct in my communication, and I express my needs and desires in a healthy, respectful way.”
* “I prioritize my own needs and desires, and I am confident in my ability to set healthy boundaries in my relationships.”
* “I am compassionate and empathetic towards others, and I choose to surround myself with people who share these qualities.”
As you repeat these affirmations, feel a sense of confidence and discernment rising within you. Imagine yourself developing healthy relationship habits, prioritizing your own needs and desires, and attracting positive, supportive people into your life.
Empowerment
Repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:
* “I am empowered to make healthy choices in my relationships, and I trust my inner wisdom to guide me.”
* “I am confident in my ability to set healthy boundaries and prioritize my own needs and desires.”
* “I am worthy of being treated with respect, kindness, and compassion in all my relationships.”
* “I am discerning and wise in my relationships, and I choose to surround myself with people who uplift and support me.”
As you repeat these affirmations, feel a sense of empowerment and confidence rising within you. Imagine yourself making healthy choices in your relationships, prioritizing your own needs and desires, and surrounding yourself with positive, supportive people.
Conclusion
Take a few moments to notice how you feel, now that you’ve become more discerning in your relationships. Imagine yourself carrying this sense of inner wisdom and confidence with you, into all areas of your life.
When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered. Remember, you have the power to create healthy, fulfilling relationships in your life, and to prioritize your own needs and desires.
Post-Hypnotic Suggestion
Whenever you’re in a relationship or interacting with someone, repeat the phrase “I trust my inner wisdom to guide me and make healthy choices in my relationships.” This will help you tap into your inner wisdom and make decisions that align with your values and priorities.