Focusing on positive reactions involves actively seeking out and emphasizing the good aspects of situations and experiences. This can be achieved through various techniques such as reframing negative thoughts, practicing gratitude, and engaging in positive self-talk.
Here is a hypnotherapy script that helps you focus on having positive reactions:
Introduction
(Soft, calming music starts playing. The therapist’s voice is gentle, soothing, and loving.)
Therapist: “Welcome to this peaceful space, where you’re invited to embark on a journey of self-discovery and growth. Allow yourself to settle in, get comfortable, and take a deep breath in… and out… Feel the weight of your body on the chair, the sensation of the air on your skin, and the sound of my voice guiding you with love and compassion.”
Induction
Therapist: “Close your eyes, dear one, and take another deep breath in… and out… As you exhale, imagine any tension, stress, or anxiety leaving your body, like a leaf gently floating away on a soft breeze. Allow your eyelids to grow heavy, and your breath to become calm and relaxed. Imagine yourself standing in a serene landscape, surrounded by calming elements, and the warm, comforting presence of loving energy.”
Deepening
Therapist: “As you begin to walk through this peaceful landscape, notice the sensation of your feet touching the soft ground. With each step, feel yourself becoming more relaxed, more calm, and more centered. Imagine roots growing from the soles of your feet, deep into the earth, anchoring you in stability, peace, and profound self-love. Allow your heart to open, and your breathing to become even more relaxed, as you surrender to the present moment.”
Focusing on Positive Reactions
Therapist: “Now, dear one, bring to mind a situation that might have triggered a negative reaction in the past. It could be a difficult conversation, a challenging task, or a stressful environment. Allow yourself to imagine this situation, and notice how you might have reacted in the past. Perhaps you felt anxious, frustrated, or overwhelmed.”
(Pause for a few moments to allow the client to process and reflect)
Therapist: “As you breathe deeply, imagine that you’re now responding to this situation in a positive way. You’re feeling calm, centered, and confident. You’re able to think clearly, and respond with kindness, compassion, and understanding. Imagine yourself handling this situation with ease, and feeling proud of yourself for your positive reaction.”
Reinforcing Positive Thoughts
Therapist: “Now, dear one, repeat these positive affirmations to yourself: ‘I am capable of handling any situation that comes my way.’ ‘I trust myself to make wise decisions.’ ‘I am strong, resilient, and resourceful.’ Allow these words to sink deeply into your mind and heart, and feel the truth of them resonating within you. Imagine any self-doubt, or criticism, melting away, like ice in the warm sun.”
Visualizing Success
Therapist: “Imagine yourself in a situation where you’re responding positively, and feeling good about yourself. You’re handling challenges with ease, and feeling confident in your abilities. You’re surrounded by supportive people, and feeling loved and appreciated. Allow yourself to fully immerse in this positive experience, and to feel the emotions of success, happiness, and fulfillment.”
Empowerment and Self-Love
Therapist: “As you slowly begin to come back to the present moment, take a deep breath in… and out… Remember that you have the power to choose how you want to experience your life, and that you’re capable of creating a reality that’s aligned with your deepest values, and desires. Trust in your own inner wisdom, and know that you’re deserving of love, care, and compassion – always.
Repeat these words to yourself, and feel the truth of them resonating within you: ‘I am loved, I am worthy, and I am enough.'”
Counting Up and Grounding
Therapist: “When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more connected to your own heart. Take a moment to notice how you’re feeling, and to acknowledge the love, and compassion that’s always present within you. Remember to be gentle with yourself, and to prioritize your own well-being, as you navigate the ups and downs of life.”
(Soft music continues to play as the client slowly opens their eyes, feeling more relaxed, and more connected to their own heart)
This script helps you focus on having positive reactions, and reinforces positive thoughts, and self-love. Remember to always use a gentle, soothing tone, and to guide your clients with empathy, and understanding.
