You are in control of your life. Imagine that you are now standing tall, with your feet firmly planted on the ground. You are no longer swayed by the man’s words, actions, or emotions. You are making choices that align with your own desires, values, and goals.
Here is a revised hypnotherapy script to help you “wake up” from the spell of a man who bewitched you:
*Induction*
Find a comfortable and quiet place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth.
Imagine yourself standing in a serene garden, surrounded by vibrant flowers that represent your inner beauty and wisdom. Feel the gentle breeze on your skin, and the soft petals beneath your feet.
With each breath, allow yourself to relax a little more, letting go of any tension or stress. Feel your muscles releasing, your mind quieting, and your body becoming heavier.
*Deepening*
Now, imagine yourself taking a step forward, and as you do, feel yourself sinking deeper into relaxation. With each step, allow yourself to let go of more and more of your conscious thoughts, sinking deeper into your subconscious mind.
You are now at a depth where you can access your subconscious mind, and you are ready to receive the suggestions that will help you break free from the spell.
*Awakening*
Imagine a bright, pink light beginning to emanate from within you. This light represents your inner strength, your confidence, and your independence.
As this light grows brighter, it begins to illuminate the areas of your mind and heart where the man’s spell may have taken hold. Notice how you may have been entranced, mesmerized, or controlled by his words, actions, or emotions.
Allow yourself to acknowledge the ways in which you may have given your power away, and how you may have been living in a state of trance or hypnosis.
*Breaking Free*
Now, imagine that with each breath, you are breaking free from the spell that has been cast upon you. You are shattering the chains of control, and you are claiming back your autonomy.
Feel yourself becoming stronger, more confident, and more empowered. You are no longer under his control, and you are no longer living in a state of trance.
*Reclaiming Your Power*
Imagine that you are now standing tall, with your feet firmly planted on the ground. You are no longer swayed by the man’s words, actions, or emotions. You are making choices that align with your own desires, values, and goals.
See yourself making decisions that are based on your own intuition, wisdom, and strength. You are no longer living in a state of enchantment, and you are no longer under his spell.
*Sealing the Shift*
As you continue to breathe in this empowered state, imagine that you are sealing this shift in consciousness, making it permanent and irreversible.
You are now free from the spell, and you are living your life on your own terms.
*Counting Up*
When you are ready, slowly begin to count up from 1 to 5, and as you do, allow yourself to return to the present moment, feeling stronger, more confident, and more in control of your life.
5… 4… 3… 2… 1.
*Final Suggestion*
Remember, you are now free, and you are in control of your life. May you continue to walk in the light of your own strength, guiding yourself towards a brighter, more empowered future.
Take a deep breath, and when you’re ready, you can open your eyes.