‘The right ones won’t run away’ with Hypnotherapy

Imagine that you’re surrounded by a warm, loving light. This light represents the people who will stay in your life, who will support you, and who will love you unconditionally. See this light growing brighter, filling your heart and mind with a sense of peace and trust.

Here’s a sample hypnotherapy script for the phrase “The right ones won’t run away”:

Induction

(Soothing music starts playing. The hypnotherapist speaks in a calm, gentle voice.)

Hypnotherapist: “Close your eyes and take a deep breath in through your nose, and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale. Allow your body to relax, starting from the crown of your head, down to your toes.”

Deepening

Hypnotherapist: “Imagine yourself standing in a peaceful, safe space. It could be a cozy room, a serene garden, or a tranquil beach. Take a moment to notice the sensations in your body, and the feelings in your heart. As you breathe in, repeat the phrase ‘I am calm’ to yourself, and as you breathe out, repeat ‘I am safe’.”

Reflection

Hypnotherapist: “Now, take a moment to reflect on your relationships, whether romantic, friendships, or professional. Think about the people who have come and gone in your life. Remember the ones who have stayed, and the ones who have left. Allow yourself to feel any emotions that arise, whether it’s sadness, anger, or relief.”

Reframing

Hypnotherapist: “As you reflect on these relationships, I want you to consider the idea that the right ones won’t run away. The people who are meant to be in your life will stay, will support you, and will love you for who you are. Repeat the phrase ‘The right ones won’t run away’ to yourself, and feel the truth of these words. You are worthy of love, care, and respect, and you deserve to have people in your life who will stay by your side.”

Visualization

Hypnotherapist: “Imagine that you’re surrounded by a warm, loving light. This light represents the people who will stay in your life, who will support you, and who will love you unconditionally. See this light growing brighter, filling your heart and mind with a sense of peace and trust. As you gaze at this light, repeat the phrase ‘The right ones won’t run away’ once more, and feel the sense of security and stability that it brings.”

Empowerment

Hypnotherapist: “As you continue to breathe deeply, remember that you have the power to attract the right people into your life. You have the power to set boundaries, to communicate your needs, and to choose who you want to surround yourself with. Repeat the phrase ‘I am worthy of love and respect’ to yourself, and feel the sense of empowerment and confidence that it brings. You are deserving of healthy, loving relationships, and you will attract them into your life.”

Integration

Hypnotherapist: “As you integrate this sense of trust and empowerment into your being, remember that it’s okay to let go of people who are not meant to be in your life. It’s okay to prioritize your own needs, and to choose relationships that nourish and support you. Take a moment to feel this sense of freedom and liberation, and allow it to fill your heart and mind.”

Counting Up

Hypnotherapist: “When you’re ready, I’ll count up from 1 to 10, and as I do, you’ll slowly start to come back to full awareness, feeling refreshed, renewed, and empowered. You’ll remember the sense of trust and confidence that you felt during this hypnotherapy session, and you’ll be able to draw upon it whenever you need it.

1… Start to come back to awareness

2… Feel your body becoming more alert

3… Notice your surroundings

4… Take a deep breath in, and out

5… Feel the sense of empowerment and confidence growing

6… You’re becoming more aware of your body and your surroundings

7… You’re starting to feel more focused and intentional

8… You’re ready to attract healthy, loving relationships into your life

9… You’re feeling confident and trustworthy

10… You’re back to full awareness, feeling refreshed and renewed, and knowing that the right ones won’t run away.”

(Soothing music continues to play as the hypnotherapy session comes to a close.)