6 Week Binge Drinking Addiction Healing Program with Hypnotherapy

Here is a 6-week Binge Drinking Addiction Healing Program with Hypnotherapy:

Week 1: Introduction to Hypnotherapy and Understanding Binge Drinking Addiction

* Introduction to the program and the role of hypnotherapy in overcoming binge drinking addiction

* Understanding the physical and psychological aspects of binge drinking addiction

* Hypnotherapy session: “Introduction to Hypnotherapy” and “Understanding Binge Drinking Addiction”

* Techniques for becoming aware of and managing triggers, including self-monitoring and self-regulation

* Homework: Keep a drinking diary to track drinking habits and identify triggers

Week 2: Building Motivation and Commitment to Change

* Building motivation and commitment to change, including strategies for overcoming denial and resistance

* Hypnotherapy session: “Building Motivation” and “Commitment to Change”

* Techniques for building motivation, including visualization and affirmations

* Introduction to the concept of self-efficacy and how to build confidence in ability to change

* Homework: Practice visualization and affirmations, and work on building self-efficacy and confidence

Week 3: Managing Cravings and Withdrawal Symptoms

* Managing cravings and withdrawal symptoms, including strategies for coping with physical and emotional discomfort

* Hypnotherapy session: “Managing Cravings” and “Withdrawal Symptoms”

* Techniques for managing cravings, including self-hypnosis and distraction

* Introduction to the concept of relapse prevention and how to develop a relapse prevention plan

* Homework: Practice self-hypnosis and distraction, and work on developing a relapse prevention plan

Week 4: Addressing Underlying Issues and Emotions

* Addressing underlying issues and emotions that contribute to binge drinking addiction, including trauma, stress, and negative emotions

* Hypnotherapy session: “Addressing Underlying Issues” and “Emotions”

* Techniques for addressing underlying issues, including self-reflection and journaling

* Introduction to the concept of emotional regulation and how to develop healthy coping mechanisms

* Homework: Practice self-reflection and journaling, and work on developing emotional regulation and healthy coping mechanisms

Week 5: Building Coping Skills and Strategies

* Building coping skills and strategies for managing stress, anxiety, and other triggers

* Hypnotherapy session: “Building Coping Skills” and “Strategies”

* Techniques for building coping skills, including self-hypnosis and problem-solving

* Introduction to the concept of social support and how to build a supportive network

* Homework: Practice self-hypnosis and problem-solving, and work on building a supportive network

Week 6: Maintaining Progress and Preventing Relapse

* Maintaining progress and preventing relapse, including strategies for staying on track and managing setbacks

* Hypnotherapy session: “Maintaining Progress” and “Preventing Relapse”

* Techniques for maintaining progress, including self-hypnosis and affirmations

* Introduction to the concept of long-term recovery and how to maintain a healthy lifestyle

* Homework: Practice self-hypnosis and affirmations, and work on maintaining a healthy lifestyle

Hypnotherapy Sessions:

Each week will include a hypnotherapy session, which will be guided by a trained hypnotherapist. The sessions will be approximately 20-30 minutes long and will include:

* Introduction and induction

* Deepening and relaxation

* Hypnotherapy script and suggestions

* Awakening and integration

Hypnotherapy Scripts:

Here are some sample hypnotherapy scripts for each week:

Week 1:

“Imagine yourself in a peaceful, safe place, surrounded by loving and supportive energy. See yourself becoming aware of your drinking habits and triggers, and repeating to yourself, ‘I am in control of my drinking and I trust myself to make healthy choices’.”

Week 2:

“Imagine yourself building motivation and commitment to change, and seeing yourself as a capable and confident person. See yourself using visualization and affirmations, and repeating to yourself, ‘I am motivated and committed to changing my drinking habits and I trust myself to succeed’.”

Week 3:

“Imagine yourself managing cravings and withdrawal symptoms, and feeling a sense of calm and confidence. See yourself using self-hypnosis and distraction, and repeating to yourself, ‘I am strong and resilient, and I trust myself to manage my cravings and withdrawal symptoms’.”

Week 4:

“Imagine yourself addressing underlying issues and emotions, and feeling a sense of healing and release. See yourself using self-reflection and journaling, and repeating to yourself, ‘I am healing and releasing my underlying issues and emotions, and I trust myself to develop healthy coping mechanisms’.”

Week 5:

“Imagine yourself building coping skills and strategies, and feeling a sense of confidence and competence. See yourself using self-hypnosis and problem-solving, and repeating to yourself, ‘I am capable and confident, and I trust myself to manage stress and triggers’.”

Week 6:

“Imagine yourself maintaining progress and preventing relapse, and feeling a sense of pride and accomplishment. See yourself using self-hypnosis and affirmations, and repeating to yourself, ‘I am strong and resilient, and I trust myself to maintain my progress and prevent relapse’.”

Additional Techniques:

In addition to hypnotherapy, the following techniques will be used to support the program:

* Self-monitoring and self-regulation

* Visualization and affirmations

* Self-hypnosis and distraction

* Self-reflection and journaling

* Problem-solving and coping skills

* Social support and building a supportive network

Support:

Throughout the program, you will have access to support and guidance from a trained hypnotherapist. This will include:

* Weekly hypnotherapy sessions

* Regular check-ins and progress tracking

* Email and phone support as needed

* Access to additional resources and materials

Goals:

The goals of this program are to:

* Overcome binge drinking addiction

* Build motivation and commitment to change

* Manage cravings and withdrawal symptoms

* Address underlying issues and emotions

* Build coping skills and strategies

* Maintain progress and prevent relapse

By the end of the 6-week program, you can expect to have made significant progress in overcoming binge drinking addiction and developing a healthier relationship with alcohol. I hope this program outline is helpful for you. Remember, hypnotherapy is a powerful tool for overcoming addiction, and with consistent practice and support, you can achieve significant progress. If you have any questions or concerns, please don’t hesitate to reach out.

6 Week Healing Program Cost: R5400

To book this healing program please send an e-mail to info@hypnotherapycenter.co.za.