5-minute Audio Script suitable Information-Pack about Hypnotherapy Release

Title: Release & Let Go – Guided Hypnotherapy (5 Minutes)

Take a moment now…
Find a comfortable position… sitting or lying down…
And gently allow your eyes to close.

Begin by taking a slow, deep breath in…
And exhale… slowly… completely.

Again… breathe in…
And out… letting go just a little more.

With each breath… allow your body to soften…
Your shoulders relaxing… your jaw unclenching…
Your mind beginning to quiet.

Now… imagine a place where you feel completely safe…calm… and at ease…
It might be a beach… a forest… or simply a peaceful space within you.

See it… feel it… be there now.

And as you settle into this place…become aware of anything you’ve been holding onto…an emotion… a thought… a memory… or tension in your body.

There’s nothing to analyse… nothing to fix…just notice it.

Now imagine placing all of that… gently… into your hands.

And in front of you… there is a soft light…warm… calm… and safe.

This light represents release… freedom… and peace.

When you’re ready…allow yourself to place whatever you’ve been holding… into that light.

And watch… as it begins to dissolve…softly… naturally… without force.

You don’t have to hold onto it anymore.

Let it go…

Feel the space that begins to open inside you…lighter… calmer… clearer.

And now… gently say to yourself:

“I release what no longer serves me.”
“I allow myself to feel free.”
“I am safe to let go.”

Let those words settle deeply…into your mind… and into your body.

Now bring your awareness back to your breath…steady… calm… natural.

And begin to notice your body again…
the surface beneath you…
the space around you.

And when you’re ready…gently bring yourself back…feeling more relaxed… more present… more at ease.

And slowly… open your eyes.