Case Study 00435 – 26 May 2026

Anxiety, Stress, Depression, Low Mood, Self-Love, Self-Worth, Self-Esteem, Bad Habits, Spirituality & Personal Development

EFT Tapping – Emotionally Focused Therapy Script

This professional EFT (Emotional Freedom Techniques) tapping script is designed to help reduce emotional overwhelm, calm anxiety, improve self-worth, support emotional healing, and encourage healthier emotional patterns and personal growth.

Important note: EFT can support emotional regulation and stress reduction, but persistent depression, severe anxiety, trauma, addiction, or mental health crises require appropriate professional support.

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Step 1 – Identify the Emotional Intensity

Before tapping, ask yourself:

“How intense does this feel right now on a scale from 0–10?”

(0 = calm, 10 = overwhelming)

Focus on the strongest emotional issue present right now.

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Step 2 – Setup Statements (Karate Chop Point)

Tap gently on the side of the hand while repeating each statement three times.

Even though I feel anxious, stressed, emotionally overwhelmed, and mentally exhausted, I deeply and completely accept myself right now.

Even though I struggle with low mood, self-doubt, unhealthy habits, and emotional pressure, I choose to begin healing with compassion and patience.

Even though part of me feels lost, emotionally tired, and disconnected from peace and confidence, I allow myself to become open to healing, growth, and calm.

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Step 3 – EFT Tapping Sequence

Tap gently on each point while saying the phrases.

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Eyebrow (EB)

I feel overwhelmed by stress and emotional pressure.

Side of Eye (SE)

My mind feels tired, anxious, and overloaded.

Under Eye (UE)

Part of me feels emotionally heavy and discouraged.

Under Nose (UN)

I carry self-doubt, fear, and emotional tension.

Chin (CH)

Sometimes I feel disconnected from confidence and peace.

Collarbone (CB)

I have been carrying too much for too long.

Under Arm (UA)

Some unhealthy habits are trying to help me cope.

Top of Head (TH)

I feel emotionally exhausted and mentally drained.

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Step 4 – Emotional Recognition Round

Eyebrow

Part of me feels anxious about the future.

Side of Eye

Part of me feels emotionally stuck or hopeless.

Under Eye

I sometimes struggle to love or trust myself fully.

Under Nose

I carry stress, pressure, and emotional pain inside.

Chin

I judge myself too harshly sometimes.

Collarbone

I feel frustrated by unhealthy patterns and habits.

Under Arm

I want peace, balance, and emotional healing.

Top of Head

I am tired of carrying emotional heaviness.

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Step 5 – Releasing & Reframing Round

Eyebrow

Maybe I can begin releasing some of this stress.

Side of Eye

Maybe I do not need to carry everything alone.

Under Eye

Maybe healing can happen one step at a time.

Under Nose

Maybe I can learn healthier ways to cope.

Chin

Maybe I can become kinder to myself.

Collarbone

Maybe I can release some fear and pressure.

Under Arm

Maybe peace and confidence are still possible for me.

Top of Head

Maybe I am capable of growth and healing.

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Step 6 – Positive Integration Round

Eyebrow

I choose calm, balance, and emotional healing.

Side of Eye

I allow myself to feel worthy and valuable.

Under Eye

I am learning healthier ways to care for myself.

Under Nose

I can release unhealthy patterns that no longer serve me.

Chin

I can build confidence and emotional strength.

Collarbone

I allow peace, clarity, and self-respect into my life.

Under Arm

I trust my ability to grow and improve.

Top of Head

I choose healing, purpose, confidence, and inner peace.

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Step 7 – Spiritual & Personal Growth Integration

Take a slow breath and repeat:

I honor my journey and my healing process.
I release what no longer serves my wellbeing.
I allow peace, wisdom, strength, and growth to guide me forward.

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Post-Tapping Reflection Questions

After tapping, reflect:

1. What number is the emotional intensity now (0–10)?
2. What emotion feels strongest now?
3. What thoughts or memories surfaced during tapping?
4. What emotional need requires attention today?
5. What small healthy action can I take for myself today?

This EFT script may be combined with:

• Hypnotherapy
• Guided meditation
• Journaling
• Breathwork
• Self-hypnosis
• Confidence training
• Emotional regulation practices
• Spiritual reflection exercises

Regular EFT practice may help reinforce emotional calm, healthier coping patterns, self-awareness, confidence, and emotional resilience over time.