Category: Self-Hypnosis Workbook
Rewire Your Mind. Transform Your Life.
Price: R350
Product Overview
Designed for:
- Emotional healing
- Breaking patterns
- Building confidence
- Creating lasting change
Simple. Practical. Powerful.
STRUCTURE OVERVIEW
Each week includes:
- Learning section (understanding the mind)
- Guided self-hypnosis script
- Daily exercises
- Reflection questions
- Progress tracking
WEEK 1: Awareness & Understanding
“See the Pattern”
Focus:
Understanding how your mind works and identifying your patterns
Topics:
- Conscious vs subconscious mind
- How habits and emotional patterns form
- Why you feel stuck
Exercises:
- Identify repeating patterns
- Trigger awareness journal
- Emotional mapping
Self-Hypnosis Script:
“Accessing Awareness & Inner Observation”
Outcome:
Clarity on what’s really driving your current experience
WEEK 2: Relaxation & Access
“Enter the State”
Focus:
Learning how to enter a hypnotic (receptive) state
Topics:
- Relaxation techniques
- Breathwork
- Focus and attention
Exercises:
- Daily relaxation practice
- Body awareness scan
- Calm-state anchoring
Self-Hypnosis Script:
“Deep Relaxation & Subconscious Access”
Outcome:
Ability to access a calm, focused mental state on demand
WEEK 3: Release & Reframe
“Let Go & Shift”
Focus:
Releasing emotional blocks and changing meaning
Topics:
- Emotional release
- Letting go of past experiences
- Reframing limiting beliefs
Exercises:
- Letting go journaling
- Belief identification
- Reframing practice
Self-Hypnosis Script:
“Release & Emotional Freedom”
Outcome:
Reduced emotional intensity + new perspective
WEEK 4: Reprogram & Integrate
“Create the New Pattern”
Focus:
Installing new beliefs and behaviours
Topics:
- Subconscious reprogramming
- Identity change
- Habit reinforcement
Exercises:
- Future self visualisation
- Identity statements
- Daily reinforcement practice
Self-Hypnosis Script:
“Confidence, Clarity & New Identity”
Outcome:
New patterns begin to feel natural and automatic
DAILY FLOW (Simple Routine)
- Read the lesson (5 min)
- Do the exercise (5–10 min)
- Listen/read hypnosis script (10–15 min)
- Reflect (2–5 min)
Total: ±20 minutes per day
FINAL SECTION (End of Workbook)
- Progress reflection
- Pattern transformation review
- Personal action plan
- Next-level growth suggestions
VALUE POSITIONING
This workbook helps you:
- Understand your mind
- Break repeating patterns
- Reduce anxiety and overthinking
- Build confidence and clarity
- Create lasting internal change
Without needing prior experience
PRODUCT STACK IDEA (Optional Upsell)
You can bundle:
- Workbook (R350)
- Audio hypnosis tracks
- Bonus video explanations
- 1 coaching session
Creates a premium offer
SALES ONE-LINER
“This 4-week workbook helps you change the patterns you didn’t choose—but that are shaping your life.”
E-mail me at info@hypnotherapycenter.co.za to get your 4 Week Self-Hypnosis Workbook.