Gluttony means over-indulgence and over-consumption of anything to the point of waste. In Christianity, it is considered a sin if the excessive desire for food leads to a lack of control over one’s relation with food or harms the body.
Some Christian denominations consider gluttony one of the seven deadly sins.
Here’s a hypnotherapy script to help overcome the sin of gluttony:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and growth. Allow yourself to relax, feeling the weight of your worries and concerns slowly lifting off your shoulders. Take a deep breath in, and as you exhale, feel your body relax further.
Imagine yourself in a peaceful, serene environment, where you feel completely safe and at ease. This is your sanctuary, where you can let go of all tension and stress.
As you breathe in, repeat the phrase ‘I let go’ to yourself, allowing any remaining tension to release. As you exhale, repeat ‘I relax,’ feeling your body surrender to the calmness.
Now, imagine a warm, soothing light beginning to fill your body, starting from the crown of your head and flowing down to your toes. As this light travels through your body, it dissolves any remaining resistance, allowing you to fully surrender to the present moment.”
Deepening
“As you continue to breathe deeply, feeling more relaxed with each passing moment, I want you to imagine a staircase before you. This staircase represents your journey into your subconscious mind.
Take a step down, feeling yourself becoming more relaxed, more calm, and more centered with each step. As you descend, repeat the phrase ‘I let go’ to yourself, releasing any thoughts or worries that no longer serve you.
Take another step down, feeling yourself becoming more open, more receptive, and more connected to your inner self. As you breathe in, repeat ‘I trust,’ trusting that your subconscious mind will guide you towards growth and self-awareness.
Take one final step down, feeling yourself fully immersed in your subconscious mind. You are now ready to confront and overcome the sin of gluttony.”
Confronting Gluttony
“Imagine a table before you, filled with all your favorite foods and drinks. See the abundance of sweets, the savory aromas of meats, and the refreshing coolness of drinks.
Notice how you feel: perhaps it’s a sense of excitement, a sense of pleasure, or a sense of satisfaction. Allow yourself to feel these emotions, without resistance.
Now, I want you to imagine a gentle, loving light surrounding the table. This light represents your higher self, guiding you towards balance and moderation.
As you breathe in, repeat the phrase ‘I acknowledge,’ acknowledging the presence of gluttony within you. As you exhale, repeat ‘I release,’ releasing the need to overindulge and abuse your body.
Imagine the table before you slowly emptying, symbolizing the dissipation of gluttony’s hold on you. With each breath, feel yourself becoming more balanced, more moderate, and more in control of your desires and cravings.”
Reframing
“Imagine a new table before you, filled with healthy, wholesome foods that nourish and sustain your body. See the vibrant colors of fruits and greens, the savory flavors of whole grains, and the refreshing coolness of pure water.
Notice how you feel: perhaps it’s a sense of satisfaction, a sense of fulfillment, or a sense of gratitude. Allow yourself to fully embody these emotions, feeling them resonate deep within your being.
As you breathe in, repeat the phrase ‘I choose,’ choosing to nourish and care for your body. As you exhale, repeat ‘I respect,’ respecting the temple that is your body.
Imagine a warm, comforting light surrounding you, symbolizing your newfound self-care and self-love. This light will guide you forward, helping you make choices that promote your health, happiness, and well-being.”
Awakening
“As you begin to come back to the present moment, take with you the insights and feelings you’ve experienced during this hypnotherapy session. Remember that true health and happiness come from within, and that gluttony only leads to suffering and pain.
Repeat the phrase ‘I am balanced’ to yourself, feeling the power of this affirmation resonate deep within your being. As you go about your day, carry this sense of balance with you, using it to guide your thoughts, words, and actions.
When you are ready, slowly open your eyes, feeling refreshed, renewed, and reborn.”
Post-Hypnotic Suggestion
“As you go about your daily life, remember that you have the power to choose balance over excess. Whenever you feel the need to overindulge, take a deep breath, and repeat the phrase ‘I choose balance.’ This will help you stay focused, disciplined, and committed to your health and well-being.”
Here is the complete list of script linked to Sin’s of the Flesh :
- Release yourself from the Sin’s of the Flesh – Pride, Greed, Envy, Anger, Lust, Gluttony
- Release yourself from the Sin of Sloth
- Release yourself from the Sin of Lust
- Release yourself from the Sin of Gluttony
- Release yourself from the Sin of Anger
- Release yourself from the Sin of Envy
- Release yourself from the Sin of Greed
- Release yourself from the Sin of Pride
