Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Hypnotherapy (Page 2 of 40)

Navigate the EGO with Hypnotherapy

The egoic self mistakenly believes it is separate from all others and everything else. This is because it is so fixated upon its associations and identities that it cannot perceive the wholeness that truly exists.

The ego was created to perceive and interact with the “physical” world – just like the eye was created to help us perceive and navigate the physical world. Neither the eye nor the ego is bad. They just have limited perception. If we relied on our eye to give us a complete version of reality, we would be in trouble. Your eye doesn’t see the truck that your ear can hear coming up behind you, or smell the smoke from a nearby fire. The eye, like the ego, has limited perception.

If we judge our ego or make any part of us bad or wrong, we could hold back on our power and our full capabilities out of fear that we could make a mistake or cause harm to another. We need to see the ego for what it is – one aspect of us that was created to interact with the world and we’ve trained it to think small. The ego is not the fullness of who we really are. The ego is the small “i” – not the larger “I am” that is connected to the greater I AM. The ego can’t see beyond what we’ve taught it to believe. Our greater or higher self needs to be in charge, not our ego.

Be loving and patient with your ego. We have fed limited information to our ego and that’s what it believes is real; we’ve defined who we are, listed our limitations, described our version of reality and told it what is and isn’t possible. When we try to do something that doesn’t match those restrictive definitions or if we try to move beyond the limited pictures we’ve shown our ego – it blocks our progress out of fear. Then we get upset and blame the ego for our problems. Our ego tries to keep us safe, to help us navigate life but with the limited information we have fed it, it only feels safe with certain things. To change our lives and move beyond our ego’s current fears and perceived limitations, we don’t need to fault or judge the ego, we just need to educate it and give it better, more expansive information.

If you told a child that the world was a scary place, that terrible things could harm him if he left the security of his safe little home, and then you got angry with that child for screaming and throwing a tantrum when you tried to get him into the car to go somewhere – can you see how you might be the one responsible for the situation, not the child? Rather than push that frightened and resistant child into the car, wouldn’t it make more sense to teach the child different things about himself and the world?

Changing our beliefs and feeding the ego different information can be challenging – especially if we’ve been holding limited or negative perceptions of ourselves for a long time. When we believe something, we gather evidence to support those beliefs. So over the years, we have built quite a sturdy foundation under those beliefs. We have convinced ourselves that what we see in the world and what we experience is THE TRUTH about reality – not just BELIEFS we have about reality.

Live with whatever beliefs make you comfortable and choose how you want to live. You have free will. We all have different beliefs, perspectives, and life experiences. But when you find yourself feeling stuck, blocked or fearful don’t blame your ego. Comfort and educate your ego, challenge your beliefs by recognizing they are just beliefs about reality, not reality itself. Practice thinking better thoughts and look for beliefs that are more empowering, loving, expansive and freeing to better feed yourself and your ego – even if those new beliefs and images don’t feel quite real yet. Continue to focus on your new desired beliefs and begin gathering evidence to support those beliefs as the truth. Then your ego can also serve you better rather than create fear-based obstacles for you. You’re in this together.

Stepping in to the stillness and creativity with Hypnotherapy

Stillness speaks. He says“True intelligence operates silently. Stillness is where creativity and solutions to problems are found”.

Our internal dialogue is comprised of the many voices in our head. They distract, judge, compare, and appear to support us in solving problems. These voices take us out of the present, causing us to cycle old thoughts and memories about the past and worries or strategies around the future. Instead of being able to attend to what is actually in front of us, our internal dialogue snags our attention in a mess of stories and assumptions.

Learning to consciously direct our mind and stop our internal dialogue helps us to soften into each moment and open to all possibilities – what I call the place of no assumption impeccability.

Deepak Chopra writes: “In stillness, inner energies spontaneously wake up and bring about the appropriate transformation for every situation.” When we bring our attention to stillness we tap into our knowing, which is based in love and infinite choice, rather than our thinking, which is often based in fear and scarcity-based assumptions. Within stillness rests our innate connection to our impeccable spirit and sacred creativity.

Stopping our internal dialogue can take many different forms. Some great allies are: 1) giving our mind something specific to focus on, 2) taking more mental breaks and 3) sitting in stillness. Here is an overview of each different method. Explore using them all!

FILL THE SPACE

When you give your mind a chant or an affirmation, you are taking up the brain space your random thoughts would normally occupy. If you can bring your attention fully to the chant or affirmation you will begin to feel the silence between each word. You must be firm in coming back to your chosen words over and over again, and letting the stillness between the words permeate you. I like to start my mornings off with chanting, and then take one chant into my day. An affirmation can be one word or a sentence: anything from “peace, peace, peace” to “May I open to all possibilities.”

TAKE BREAKS

Get habituated to taking breaks during the day to sink into silence; when going to the bathroom, while eating, in between meetings or clients. Instead of running from thing to thing, thinking all the time, breathe into your feet. Notice the colors around you. Slow down. Walk more slowly between places. Reconnect with silence consciously.

SIT. BE.

Practice, practice, practice. Silencing the mind takes awareness and the commitment to keep coming back to stillness over and over again. A daily meditation practice can greatly increase your capacity to find silence during your day. I recommend you set an alarm (start with five to ten minutes and build up), for your practice and start with simply letting your thoughts float by with out attaching to them. You do not need to stop them, simply let them pass without judgment or assuming they are good or bad, right or wrong.

I recommend you set an alarm for your practice (start with five to ten minutes and build up), and begin by simply letting your thoughts float by without attaching to them. You do not need to stop them; simply let them pass without judgment.

As we grow our capacity to stay in the moment without our habitual, repetitive thinking, our words and actions become more impeccable and we catch and release our assumptions much more quickly. The more you practice, the more ease you’ll find as you rest into the present moment of no assumption impeccability.

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