Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Relaxation (Page 3 of 8)

Deep Relaxation Affirmations

Here is a list of all the affirmations – Deep Relaxation


I am so calm and peaceful

I feel incredible

My muscles are relaxed

My entire body is rested

I am happy and content

I feel wonderful

This is my time to rest

I am safe

I am protected

I am free

I feel so happy right now

Happy thoughts are floating through my mind

Calm thoughts are floating through my mind

I feel amazing

I am amazing

Relax

In this moment right now, I am free

I feel so comfortable and relaxed

I am in total control of my life

I feel so content

I can relax whenever I need to

Life is good

I am a calm person

Each day I become even more relaxed and happy

I feel so peaceful right now

All my tension is melting away

I feel good about myself

In this moment right now, all I need to do is rest

I am so peaceful and calm

I am always calm

I feel good

I am at peace right now

I feel incredible

I am a good person who deserves to be happy

I am so calm right now

I feel so peaceful and rested

In this moment right now, I am totally safe

I feel safe and protected

I am safe and protected

I focus my attention on happy thoughts

At this moment everything else can wait

In this moment right now, I feel amazing

In this moment right now, I am content

I can switch off from day-to-day life whenever I wish

All my thoughts are calm and peaceful

I feel good about everything

I am full of positive thoughts

I am full of positivity

I am so happy to be in this moment right now

I feel amazing

I am drifting deeper into relaxation

I’m drifting deeper

Relax

My ability to relax increases every day

I am carefree

I am excited about my future

I’m so relaxed

I feel good about my life

Life is amazing

Classical Music Subliminal Sessions

We offer you a complete range of Subliminal Message Sessions that can help you to deal with your challenges.

Please click here to make an Appointment!

These MP3’s along with any other MP3’s should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary.

This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

Frequently Asked Questions

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. Can I sleep while listening?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Here is a list of the music played within this recording.

Total time:1:06:48.

0:00 – 5:41
Pachelbel – Canon
5:42 – 10:14
Chopin – Nocturne op.9 No.2
10:15 – 12:53
Handel – Sarabande
12:54 – 16:05
Faure – Romance Without Words
16:06 – 19:33
Chopin – Sonata No. 2 Op. 35, 3
19:33 – 22:43
Schubert – Ave Maria
22:43 – 28:49
Beethoven – Moonlight
28:50 – 33:51
Bach – Air on the G string
33:51 – 37:51
Bach – Marcello
37:52 – 41:13
Tchaikovsky – Waltz of The Flowers
41:14 – 47:18
Chopin – Andante Spianato
47:18 – 49:36
Johann Strauss – The Blue Danube
49:36 – 52:47
Beethoven – Fur Elise
52:47 – 58:05
Schubert – Impromptus Op. 90 No. 3
58:06 – 01:02:15
Beethoven – No. 8. Pathetique. Mov. 2
01:02:16 – 01:06:47
Mozart – Piano Sonata No. 16

We offer you a full range of subliminal, binaural beats and hypnosis recordings.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

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Live Hypnotherapy Sessions - 7 Days a Week – 10:00, 12:00 and 14:00. Tel: 0027 – (0)87 379 7668. - Most requested hypnotherapy sessions are available for download at R450 per download.

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