Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

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5 Benefits of Hypnotherapy

January 15, 2019 / / 11 Comments

Hypnotherapy is a method of therapy that involves deeply relaxing the body and tapping into the subconscious mind with the power of hypnosis.

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Endorsed by both the American and British Medical Associations, hypnotherapy has a wide variety of applications and a multitude of potential benefits. Regular hypnotherapy sessions can transform your life in a number of ways.

Here are five of the biggest ways that hypnotherapy can be truly life-changing:

1. Hypnotherapy Can Help You Break Bad Habits.

All of us have one or two bad habits that we would like to be free of, but actually overcoming them can be hard. Hypnotherapy can help by addressing the underlying subconscious messages that cause you to repeat unwanted behaviours. With hypnosis, your internal urges to continue with a bad habit can be replaced with positive messages that give you the mental strength and willpower to make a change for the better. Hypnotherapy can be used to address a wide variety of habits like overspending, drinking too much alcohol, smoking and overeating. It can also put an end to procrastinating behaviours that undermine your performance at work and your ability to accomplish tasks in your personal life.

2. Hypnotherapy Can Improve Your Mental and Physical Health.

Because hypnotherapy has the ability to change ways of thinking, it is often used as an alternative intervention for mental health concerns (although a doctor should always be consulted first before beginning any complimentary therapy). Hypnosis can eliminate the irrational fears that cause a variety of phobias from a fear of heights to a fear of driving to a fear of public speaking. The relaxation benefits of hypnosis can be highly beneficial for people with anxiety disorders, and hypnotherapy can even improve mood to ease feelings of depression. Experts also recommend hypnosis as a complementary intervention for obsessive compulsive disorder.

Science has established that there is a powerful connection between the body and mind, and hypnotherapy can allow you to capitalize on this bond to address the symptoms of a number of medical concerns. Hypnosis has been shown to be a highly beneficial alternative pain management intervention for back pain, headaches and other types of chronic pain, and its stress relief benefits can reduce symptoms of irritable bowel syndrome and other medical conditions.

Hypnotherapy can also help you give up bad habits or adopt new habits that will help you to lead a healthier life. Hypnosis can assist with weight loss, help you to improve your diet and give you the encouragement that you need to work out on a regular basis. You can also use hypnotherapy to improve sleep and combat insomnia.

3. Hypnotherapy Can Improve The Way You Think.

Our minds can be our worst enemies, as negative ways of thinking can be a detriment to everything that we do. Because hypnotherapy has the power to act on the subconscious mind, it can change the way you think for the better. Hypnosis is an effective way to increase self-esteem, boost self-confidence, increase your belief in yourself and reduce feelings of worry. You can also use hypnosis to become more assertive and creative or to improve your ability to remember and concentrate.

4. Hypnotherapy Can Help You Achieve Your Goals.

Everyone has goals that they want to achieve, but often our minds interfere with our ability to succeed. Hypnotherapy can ensure that you have the proper mindset to make your dreams a reality. For students, hypnosis can improve study habits and improve performance on exams. Professionals can use hypnosis to increase their leadership abilities, improve their productivity and make themselves more receptive to opportunities to make money or advance their careers. Athletes can improve their performance in training and competition by strengthening their minds with hypnosis, and hypnotherapy can also increase motivation and energy levels during workouts.

5. Hypnotherapy Can Improve Your Relationships.

Self-improvement with hypnotherapy can help you to mend troubled and strained relationships. Hypnosis is an effective way to overcome personality traits and behaviours that interfere with your ability to connect with others and that cause conflict with friends, family and romantic partners. Through hypnotherapy, you can overcome anger issues, jealousy and shyness and even recover from the pain of past relationships that makes it hard for you to trust and open up to a partner. Those who are looking for love can use hypnosis to make themselves more attractive to prospective partners, and for those in relationships, hypnosis is a proven way to improve sexual performance and address sexual problems like a lack of libido, impotency and premature ejaculation.

I have a Free collection of hypnosis MP3  downloads that allow you to incorporate hypnotherapy Binaural Beats and Affirmations into your daily life with ease.

Hypnotherapy can truly change your life for the better, and benefiting from hypnosis can be easier than you think.

Ref:. mbhypnosisdownloads.com

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

Hypnotherapy

Design A Custom Hypnotherapy Treatment Plan

January 13, 2019 / / 0 Comments

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Having been working with hypnotherapy clients since the 2016, and having worked with hundreds of individuals each year, I find a simple, structured questioning process (not too dissimilar to a reflective practice type of process) is the best way to start designing a hypnotherapy treatment plan for a client.

Of course, once you start to make decisions and suggestions, you discuss it with your client and make sure they understand the rationale behind it, but that is a discussion for another day, what I wanted to offer up today is a more formulaic method of choosing how you go about planning and designing your sessions with your hypnotherapy client if you are a hypnotherapist.

I will add that although it is a little off the topic I am focused upon here, sometimes newly qualified hypnotherapists let the client give them too much information that is often irrelevant to the issue they require help with and it can feel like they are overloaded and do not know where to start!

So before you ask yourself questions to formulate your treatment plan, make sure the information you elicit from the client is relevant and pertinent to what you want to achieve, ideally using a good quality systematic approach such as Arnold Lazurus’s BASIC ID model, for example.

There are a wide array of complications that we could throw into this mix today, but I prefer to keep things simple to begin with. With these questions, you can of course find yourself asking others as a result, but these questions will keep you in a good direction for making good decisions about what to do and how to focus the sessions for that client.

Firstly, I want to know what the client’s desired outcome is for the sessions. What goals do they have? If there is more than a single goal, what is the most important to them and which will be addressed first? These two things (which is most important and which will be addressed first) are not necessarily the same thing by the way.

Often, it is a good time to ask those classic questions of “what do you want?” and “how will you know you have achieved that?” (though often worded differently) to get a real sense of the desired outcome for the sessions. The use of hypnosis therapeutically does tend to presuppose that there is a purpose; an aim that is being worked towards. many therapists might use a problem solving protocol at this stage including setting SMART goals with the client.

Often at this stage, the client may not always know what they are doing now that prevents them achieving the outcome they desire, so heightening awareness of that via means of mindful exposure therapy and the use of thought forms throughout the clients day-to-day existence may get used at this stage within the treatment plan.

Secondly then, I want to know what resources this client needs so that the client can accomplish the desired outcome and/or the goal that they wish to achieve.

Looking at the resources that the client needs in order to achieve their outcome does tend to presuppose that you know what resources would be necessary in order to accomplish that outcome. So it is useful to also find out what the client believes they need (in terms of resources) in order to achieve this outcome too.

The main objective for us as a hypnotherapist here is to know (as best as we can) exactly what the person needs to be able to do – psychologically or physiologically (i.e. in real life) that is going to make achieving this outcome possible.

We then start to get some specific steps to follow and a plan starts to be created. This could involve classic problem solving therapy protocol again and can involve a wide range of other therapeutic interventions and strategies.

Thirdly then, I’ll ask what the existing resources of the client are. Has there been a time when these resources shone or helped them overcome another issue?

If not, does the client needs assistance in first working out what they need and then going about the process of building them? This can include using a massive wide range of therapeutic tools from a wide variety of disciplines. The resources may be derived from anchoring types of interventions, or through the use of relaxation skills including desensitisation processes as well as so many other options that I could list for an age here.

I’ll often find myself wanting to know what else the client has done to attempt resolve the problem and to rate how helpful they found each of these.

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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