Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Category: Stop (Page 3 of 5)

30 Positive Affirmations to Stop Smoking

May 4, 2025 / / 0 Comments

I’ve got a great list for you.

Here are 30 positive affirmations to help you stop smoking:

1. I am in control of my life, and I choose to be smoke-free.

2. I deserve a healthy and happy life, free from the grip of nicotine.

3. I am strong and capable of quitting smoking for good.

4. Every day without a cigarette is a victory, and I celebrate my success.

5. I trust myself to make healthy choices and stay on track.

6. I am free from the addiction of smoking, and I feel empowered.

7. My body is healing, and I am grateful for the opportunity to start anew.

8. I choose to breathe easily and freely, without the need for cigarettes.

9. I am worthy of living a life free from the risks of smoking.

10. I am confident in my ability to overcome cravings and stay smoke-free.

11. I am committed to my health and well-being, and I will not give in to temptation.

12. I am proud of myself for taking this step towards a healthier life.

13. I am surrounded by supportive people who encourage me to stay smoke-free.

14. I take it one day at a time, and I am focused on the present moment.

15. I am grateful for the opportunity to quit smoking and start fresh.

16. I am in charge of my thoughts and emotions, and I will not let smoking control me.

17. I am strong and resilient, and I can handle any challenge that comes my way.

18. I choose to focus on the positive aspects of my life and let go of negative thoughts.

19. I am deserving of love, care, and respect – from myself and others.

20. I am a non-smoker, and I am proud of my accomplishment.

21. I am free to live my life to the fullest, without the burden of smoking.

22. I trust that I can handle stress and emotions without turning to cigarettes.

23. I am committed to my smoke-free journey, and I will see it through.

24. I am proud of my progress, no matter how small it may seem.

25. I am a healthy and happy person, and I deserve to live a life free from smoking.

26. I choose to prioritize my health and well-being above all else.

27. I am strong and capable of overcoming any obstacle, including nicotine addiction.

28. I am grateful for the support of my loved ones and the resources available to me.

29. I am confident that I can stay smoke-free for the rest of my life.

30. I am a winner, and I have successfully quit smoking – I am proud of myself!

Repeat these affirmations daily, and feel the positive energy and motivation to help you stop smoking for good. You got this!

30 Positive Affirmations for Smoking Withdrawal Symptoms and Craving Control

May 4, 2025 / / 0 Comments

Here are 30 positive affirmations to help you manage smoking withdrawal symptoms and control cravings:

1. I am strong and can handle any withdrawal symptom that comes my way.

2. My body is healing, and I trust the process.

3. I can manage my cravings and stay in control.

4. Every hour without a cigarette brings me closer to a healthier life.

5. I am capable of coping with stress and emotions without smoking.

6. My cravings are temporary, and I can ride them out.

7. I choose to breathe easily and freely, without the need for cigarettes.

8. I am worthy of feeling good and being healthy, even if it’s uncomfortable at times.

9. Withdrawal symptoms are a sign that my body is recovering, and I welcome the change.

10. I trust myself to make healthy choices and stay on track.

11. I am not a slave to nicotine; I am in control of my actions.

12. My mind is clear, and I can think positively about my smoke-free future.

13. I release all feelings of anxiety and tension, and I am at peace.

14. I celebrate every small victory, no matter how insignificant it may seem.

15. I am patient with myself as I navigate this challenging time.

16. My body is strong, and I can handle any physical discomfort.

17. I am surrounded by supportive people who encourage me to stay smoke-free.

18. I take it one day at a time, and I am focused on the present moment.

19. I am grateful for the opportunity to quit smoking and start anew.

20. I am confident in my ability to overcome cravings and stay smoke-free.

21. I am committed to my health and well-being, and I will not give in to temptation.

22. I trust that the discomfort will pass, and I will emerge stronger on the other side.

23. I am kind to myself and acknowledge that it’s okay to struggle.

24. I am proud of myself for taking this step towards a healthier life.

25. I can handle any emotional trigger that comes my way, without reaching for a cigarette.

26. My smoke-free life is a reflection of my strength and resilience.

27. I choose to focus on the positive aspects of my life and let go of negative thoughts.

28. I am deserving of love, care, and respect – from myself and others – regardless of my struggles.

29. I am stronger than my addiction, and I will not let it control me.

30. I am a non-smoker, and I am proud of my progress, no matter how small it may seem.

Remember,  repeating these affirmations daily can help you stay focused and motivated on your journey to a smoke-free life. Try to repeat them with conviction, especially when you’re feeling the urge to smoke. You got this!

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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