Fear of the dark does not have to control you – try hypnosis! How do you feel when the lights go out?

Do you suddenly become like a lost and frightened child, panicking until the lights come back on again? How does a thunderstorm make you feel? Do you worry that the power will go out, leaving you surrounded by nothing but the night? Do you panic when blackness surrounds you and the shadows seem to come to life?

Whether you want to admit it or not, you are afraid of the dark. Being afraid of the dark is nothing to be ashamed of. There are plenty of people who feel the same way you do when the lights go out. The question is – what are you going to do about it? Are you going to let your fear of the dark control you, or are you going to take a stand and control your fear of the dark?

Darkness is not something you can spend your life avoiding. The sun sets each and every day of the year – there’s just no way around it. If you want a life that doesn’t involve constant fear of dimly-lit hallways, dark parking lots and unlit rooms, you need to vanquish your fear of the dark once and for all.

How can you stop being afraid of the dark? By attacking your fears where they live – within your mind. By using self hypnosis / hypnotherapy to tap into your unconscious (subconscious) mind, you can overcome your fear of the dark and may even begin to welcome the dark as a pleasant and relaxing friend.

Imagine what it would be like to:

  • Find yourself in pitch blackness feeling nothing but serenity and calmness.
  • Lay in bed at night with the lights off, not worry about the darkness surrounding you.
  • Sit all alone in a pitch-black movie theater without any fear at all.
  • Stay calm and collected during a power outage, knowing the light will come back on eventually.

The dark is not something to be afraid of and this fear of the dark self hypnosis / hypnotherapy treatment can help you understand and accept that. Hypnotherapy can help reprogram the way your unconscious mind responds to darkness and the way you feel about the dark in general. Isn’t it time you took control of your fear?

Put an end to your fear of the dark once and for all.

Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.

Fears and Phobias

Regain your freedom and peace of mind with self hypnosis! Fears and phobias can sometimes be brought about by a traumatic event, but most are the result of a conditioned response. In other words, they are learned, although genetics often plays a role too. For example, we are “pre-programmed” to be vulnerable to acquiring the most common phobias – spiders, heights, and so on. Whatever the case, to successfully overcome a fear or phobia, psychological intervention is needed.

Hypnosis can be astonishingly effective in helping people overcome fears and phobias. Our hypnosis sessions are designed to help you deal with several of the most common fears and phobias, such as agoraphobia (fear of open spaces), claustrophobia (fear of confined spaces) and fear of specific encounters, such as those with dogs or spiders. The hypnotherapy techniques and suggestions we use help to remove the heightened emotion around the source of the phobia, allowing you to view it and experience it in a calmer and more rational way.

If you have any questions about our Overcome Fear of the Dark Hypnosis Sessions please e-mail us here: info@hypnotherapycenter.co.za.

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