Case Study 00432 – 4 May 2026
EFT Tapping Script – Emotional Healing & Behaviour Change
Focus Areas:
Self-Confidence • Depression • Anxiety • Stress • Smoking • Bad Habits • Sleep • Heart Health
How to Use This Script
- Rate your emotional intensity (0–10) before starting
- Tap gently (5–7 taps) on each point
- Speak slowly and honestly (adjust wording if needed)
- Repeat 2–3 rounds, then re-rate intensity
EFT Tapping Points (in order)
- Karate Chop (side of hand)
- Eyebrow
- Side of Eye
- Under Eye
- Under Nose
- Chin
- Collarbone
- Under Arm
- Top of Head
Round 1: Acknowledging the Problem
Karate Chop (Setup Statement):
“Even though I feel overwhelmed by stress, anxiety, and these habits, I deeply and completely accept myself.”
(Repeat 3 times)
Tapping Sequence:
- Eyebrow: This stress I’ve been carrying
- Side of Eye: This anxiety in my body
- Under Eye: These patterns I feel stuck in
- Under Nose: The pressure and overwhelm
- Chin: The habits I can’t seem to break
- Collarbone: The tension in my body
- Under Arm: The heaviness I feel
- Top of Head: All of this built-up stress
Round 2: Exploring the Emotional Root
Karate Chop:
“Even though part of me feels stuck in these patterns, I’m open to understanding what I truly need.”
Tapping Sequence:
- Eyebrow: Maybe this has been protecting me
- Side of Eye: Maybe these habits had a purpose
- Under Eye: Even if it doesn’t serve me now
- Under Nose: I acknowledge how I’ve been coping
- Chin: I’ve been doing the best I can
- Collarbone: Even if I feel tired and overwhelmed
- Under Arm: I’m open to a new way
- Top of Head: I’m ready to shift
Round 3: Releasing & Reframing
Karate Chop:
“Even though I’ve held onto this stress and these habits, I’m ready to begin letting them go.”
Tapping Sequence:
- Eyebrow: Releasing some of this tension
- Side of Eye: Letting my body calm down
- Under Eye: I don’t need to hold this so tightly
- Under Nose: I can create space in my mind
- Chin: I can choose a different response
- Collarbone: I am learning new patterns
- Under Arm: I am gaining control
- Top of Head: I am allowing change
Round 4: Building Confidence & Control
Karate Chop:
“I am open to feeling calmer, stronger, and more in control.”
Tapping Sequence:
- Eyebrow: I can handle my emotions
- Side of Eye: I am stronger than my urges
- Under Eye: I trust myself more each day
- Under Nose: I am building confidence
- Chin: I am creating healthier habits
- Collarbone: My body can relax
- Under Arm: My mind can slow down
- Top of Head: I am becoming more balanced
Round 5: Sleep & Physical Calm
Karate Chop:
“I give myself permission to rest, recover, and feel safe in my body.”
Tapping Sequence:
- Eyebrow: Letting go of the day
- Side of Eye: Releasing overthinking
- Under Eye: My body knows how to rest
- Under Nose: I allow deep relaxation
- Chin: I support my heart and body
- Collarbone: I choose calm over tension
- Under Arm: I am safe to relax
- Top of Head: I welcome deep, healing rest
Closing Statement
Take a slow breath and say:
“I am making progress. I am learning to respond differently. I am moving toward a calmer, healthier, more confident version of myself.”
Important Note
EFT can be a powerful complementary tool, but it is not a substitute for medical or psychological care. For conditions like depression or heart-related concerns, professional guidance is important.
Pro Tip for Better Results
- Use daily (5–10 minutes)
- Combine with hypnotherapy or guided relaxation
- Track emotional intensity before and after
- Personalize the wording to match your exact feelings
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