Your sleep can be quiet and restful again!

It’s not like you mean to sleep talk, but every night you find yourself waking up to the sound of your own voice. Even if you do manage to sleep through the talking, your partner might complain that it’s disruptive of their sleep. You go to bed with every intention of having a soundless night, but often awake to find that the night was filled with noise once again.

The freedom to dream is important for us to maintain our inner connection with the outside world. It is a place for us to process all the leftover feelings and passing thoughts that occur from day to day. Inside our dreams our unconscious minds are free to express themselves. Sometimes the desire for that expression is so abundant we end up vocalizing our experiences, much to the dismay of our (and possibly our partner’s) need for restful sleep.

But how can we stop ourselves from sleep talking when we are not even awake when we do it? You probably go to bed with the plan to keep quiet each night. Maybe you even tell yourself that it’s not okay to talk in your sleep. Unfortunately, though, you keep finding your efforts to stop are fruitless. Why is this?

This is because the part of your mind that is active when you dream is your unconscious (subconscious). In the past when you have tried to exert control over this bothersome sleeping habit, you have done so only from the conscious part of your mind. In order to bring about the change you desire, and to stop sleep talking, you need to speak to what lies underneath. You must speak to your unconscious mind.

Imagine what it would be like to:

  • Sleep through the entire night!
  • Wake up rested and assured!
  • Feel confident that sleep talking is no longer part of your life!

Hypnosis allows you to relax and access your creative and unconscious mind. You can speak directly to the source of your sleep talking and give yourself the freedom to dream in peace. By acknowledging your unconscious mind’s need for expression through dreams and giving it permission to do so quietly, you can stop sleep talking.

Hypnosis can help you to….

Say goodbye to sleep talking forever!

Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.

Let hypnosis help you to get a good night’s sleep, every night!

Even a small improvement in the quality of your sleep can help you to make dramatic improvements in the quality of your waking life. If you suffer from insomnia, or other form of sleep disorder, then self hypnosis could be the solution you’re looking for. All our hypnosis sessions have been written and tested to the highest possible standards. The advanced hypnotherapy techniques we use in hypnosis sessions have been developed in professional practice, helping thousands of people to experience better quality sleep.

If you have any questions about our Stop Sleep Talking Hypnosis Sessions please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!