Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Affirmation (Page 5 of 9)

Case Study 00231 – 20 March 2026 – 30 Affirmation to help you with your cope with you Anxiety and Stress, Depression and Low Mood, Trauma and PTSD, Grief and Loss, Self-Esteem and Confidence, Habits (e.g. smoking, nail-biting), Weight and Eating Issues, Sleep Problems and Insomnia, Chronic Pain and Psychosomatic Symptoms, Spiritual and Existential Concerns, Personal Development and Performance, Identity and Prepose and Performance.

March 17, 2026 / / 0 Comments

Here is a deep, trauma-informed affirmation set aligned with Case Study 00231, designed to support emotional safety, healing, identity rebuilding, and personal growth.

Case Study 00231

Date: 20 March 2026
Title: 30 Affirmations for Healing, Stability, Identity & Growth

How to Use These Affirmations

  • Repeat daily (morning and evening)

  • Speak slowly and gently (no force)

  • Breathe deeply while affirming

  • Choose the ones that feel safe and believable

Affirmations

Anxiety & Stress Regulation

  1. I am safe in this moment.

  2. My body is learning how to relax.

  3. I can breathe through this and feel calmer.

  4. I allow myself to slow down.

  5. I am not my anxiety—I am aware of it.

Depression & Low Mood Support

  1. I am allowed to take things one step at a time.

  2. Even small progress matters.

  3. I am open to moments of light and hope.

  4. My energy will return, gently and naturally.

  5. I am not alone in what I feel.

Trauma & PTSD Healing (Safety-Based)

  1. I am safe right now.

  2. I have control over what I focus on.

  3. I can move at my own pace.

  4. My past does not define my future.

  5. I am learning to feel safe in my body again.

Grief & Emotional Healing

  1. I honor what I have lost and what I feel.

  2. It is okay to feel sadness and still heal.

  3. I carry love forward, even through loss.

Self-Esteem, Identity & Confidence

  1. I am worthy of respect, care, and understanding.

  2. I am becoming stronger and more confident.

  3. I am learning to trust myself again.

  4. I am enough, even as I grow.

  5. I am rebuilding my sense of self with compassion.

Habits, Eating & Behavioral Change

  1. I am becoming more aware of my choices.

  2. I choose what supports my well-being.

  3. I can create new, healthier patterns over time.

Sleep, Pain & Mind-Body Healing

  1. My body deserves rest and restoration.

  2. I allow healing to happen within my body.

Spiritual, Existential & Purpose Alignment

  1. I trust that my life is unfolding as it should.

  2. I am discovering who I am and why I am here.

Closing Insight

These affirmations are not about pretending everything is okay…
they are about creating a safe inner voice that supports healing.

Over time, this voice becomes stronger than fear, doubt, or pain.

Feel Good About Yourself Affirmation

March 4, 2023 / / 0 Comments

Feel Good About Yourself Affirmation

Here is a list of all the affirmations – Feel Good About Yourself

You are an incredible person

You have so much to offer this world

Life is a wonderful gift

You are so happy to be alive

You are a positive person who can see the good in every situation

You are a calm, confident person, and people like you

You are an interesting person

People enjoy spending time with you

You embrace every moment of every day

You feel so happy right now

You feel positive energy flowing throughout your whole body

You feel so peaceful and relaxed right now

You are an incredible person and you are worthy of love and respect

You are loved

You are respected

You love yourself unconditionally

You are proud of the person you have become

In this moment right now, you feel amazing

In this moment right now, you are carefree

You can achieve anything you set your mind to

You are a positive person

You feel a wave of relaxation wash over you

Happiness fills your heart

You smile every day

You embrace every day

You are safe

You are free

You are secure

You feel incredible

You are happy with the person you have become

Your self-esteem is increasing every day

You feel a wave of happiness wash over you

You are happy being you

People like you because you are a good person

People respect you and your opinions

You are a motivated person who can achieve anything

Your life is full of joy

You have an amazing ability to focus on happy thoughts

You feel happy and relaxed in all situations

You have a great personality

You are a confident person

You are a caring person and people like you

You are so grateful for your life

You are perfect just the way you are

You are so happy

You love life

You always think happy thoughts

Happy thoughts are floating through your mind

You feel so good about yourself

You let yourself relax

You feel so happy and relaxed

You feel good

You feel wonderful

You have a bright future, full of amazing possibilities

Let yourself rest

You’re feeling so relaxed right now

You are so safe, calm, and peaceful

Relax

All your muscles are resting

You are so calm and comfortable

Just let go and rest

You feel completely relaxed

All you need to do is rest

Let everything go

Relax

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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