Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Be honest

Take Responsibility to Be Honest with Hypnotherapy

With the power of your mind imagine your relationships becoming more authentic, your self-respect growing stronger, and your overall well-being improving. You’re taking responsibility for being honest, and your life is responding with gratitude and appreciation.

Here is a sample hypnotherapy script on “Taking Responsibility to Be Honest”:

Induction:

“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-awareness and empowerment. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel your shoulders relax, your jaw release, and your body begin to unwind. Imagine yourself in a peaceful, serene environment, where you feel completely safe and relaxed.

Take another deep breath in, and as you exhale, allow yourself to let go of any distractions or thoughts that no longer serve you. Allow your mind to quiet down, and your body to relax even further. You’re doing great, just allow yourself to let go and relax even more with each breath.”

Deepening:

“Now, imagine yourself standing at the top of a staircase, with each step representing a deeper state of relaxation. With each breath, take a step down, feeling yourself becoming more relaxed, more calm, and more centered. As you descend, notice the sensation of your body becoming heavier, more relaxed, and more at peace.

Take a few moments to settle in, and allow yourself to fully relax. You’re doing great, you’re safe, and you’re in control.”

Script:

“Now, I want you to imagine a bright, shining light filling your heart, nourishing your soul, and awakening your inner connection to honesty. As this light grows, imagine it empowering you to take control of your actions, to be authentic, and to practice honesty in all aspects of your life.

Repeat after me: ‘I take full responsibility for being honest with myself and others.’ Say it with conviction, with confidence, and with awareness. ‘I take full responsibility for being honest with myself and others.’

As you repeat this phrase, imagine any feelings of fear, guilt, or shame melting away. You’re acknowledging that you have the power to choose honesty, to speak your truth, and to live a life of integrity.

Now, imagine this bright, shining light expanding even further, filling your entire environment with a sense of clarity, respect, and trust. You feel more connected to your values, more attuned to your intuition, and more empowered to make choices that align with your highest good.

Repeat after me: ‘I trust myself to be honest, even when it’s difficult.’ Say it with conviction, with confidence, and with awareness. ‘I trust myself to be honest, even when it’s difficult.’

As you trust yourself, imagine your relationships becoming more authentic, your self-respect growing stronger, and your overall well-being improving. You’re taking responsibility for being honest, and your life is responding with gratitude and appreciation.

Remember, honesty is a powerful tool for growth, healing, and transformation. You have the power to choose it, to practice it, and to live a life that truly reflects your values and integrity.

Counting and Awakening:

“Now, take a deep breath in, and as you exhale, begin to slowly count from 1 to 5. As you count, allow yourself to gradually return to a state of full awareness, feeling more empowered, more confident, and more responsible for being honest.

1… 2… 3… 4… 5…

When you’re ready, you can open your eyes, feeling more in control, more aware, and more responsible for taking care of your honesty.”

Remember to always record your hypnotherapy sessions and provide a clear disclaimer to your clients before starting the session. Additionally, if you’re not a licensed therapist or healthcare professional, ensure that you’re using this script for personal use only or under the guidance of a qualified professional.

Study Universal Truths will help you to Understand You

I always emphasize the importance of each story having a universal truth.

While many are well aware what this means, oftentimes, the definition needs to be explained.

A universal truth is something that resonates throughout humanity. It’s something that others can relate to and can be a lesson that we’ve learned. Most often we recognize a universal truth, but we are not always able to understand it.

Universal truths are most often connected to something about the human condition or key events in people’s lives, which include birth, emotion, aspirations, conflicts, and decision-making. They can help us understand it, and also help us deal with emotional and psychological challenges.

In his 2020 article, 4 Universal Truths to Counter Your Emotional Problems, Michael R. Edelstein says that “[e]ach truth comports with reality,” and that they express the way of the world and characteristics of being human. Universal truths inspire us to contemplate and reflect.

Although there are so many more, Edelstein identifies four important emotional truths:

  • as humans we are all fallible and we need to develop unconditional self-acceptance
  • no life is 100 percent bad, and thus it’s a good idea to adhere to unconditional life acceptance
  • humans are all flawed, at times flawed and sometimes unflawed, and it’s important to develop unconditional other-acceptance
  • it’s important to believe that you can “stand what you’re standing,” or being where you are

When reading or hearing about the universal or emotional truths of others, we are given tips on navigating our own life journey. These truths can help us figure out our lives and as a result, put us on the path to happiness.

Marja de Vries says that the universal truth is nothing less than an insight into nature, which offers the meaning and operation of the universe. In other words, it’s the nature of reality which goes way beyond the physical realm in which we live. A universal truth can also answer questions about who we are and where are we going.

Of course, everyone has their own set of universal truths and the further on you move in life, the more you gather.

Here are some truths I’ve accumulated during my own journey:

  • Be honest.
  • Happiness is often a choice.
  • Knowledge is power.
  • Choose your battles.
  • Optimism is better than pessimism.
  • Lowering your expectations can lead to happiness.
  • Having gratitude can contribute to happiness.
  • Very little in life is black and white.
  • You don’t have two chances to make a first impression.
  • Money cannot buy happiness.
  • Tell others what you want them to do, not how you want them to be.
  • If you want something in a relationship, you need to also give it.
  • Actions speak louder than words.
  • Expect the unexpected.
  • We are all going to die.

And because we are all gong to die, it’s important to live life to its fullest because none of us have any idea of how long we are destined to be on this planet. In a similar vein, you might want to consider making a list of your own universal truths.

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