Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Be patient (Page 1 of 2)

Healing after a Breakup – Be Patient: Healing and moving on after a breakup takes time with Hypnotherapy

December 3, 2025 / / 0 Comments

Here’s a hypnotherapy script for healing after a breakup and being patient with the process:

Introduction

(Speak in a calm, soothing voice)

“Welcome to this hypnotherapy session, where you’ll embark on a journey of healing, growth, and transformation. Allow yourself to settle in, feeling comfortable and relaxed. Take a deep breath in, and as you exhale, let go of any tension or stress. You’re safe, and you’re in control.

“As you listen to my words, you’ll begin to understand the importance of patience in the healing process. You’ll learn to be gentle with yourself, to trust the process, and to focus on the present moment. You’ll remember that healing after a breakup takes time, and that it’s okay to take your time.

Induction

(Speak in a gentle, guiding tone)

“Close your eyes, and take a deep breath in… Hold it for a moment… And exhale slowly. Feel the air moving in and out of your body, and allow yourself to relax a little more with each breath.

“Imagine yourself standing in a peaceful, serene landscape. It could be a beach, a forest, or a mountain meadow. Wherever you are, feel the ground beneath your feet, the air on your skin, and the sun shining down on you.

“Allow your eyes to feel heavy, your eyelids to grow sleepy, and your mind to quiet. You’re entering a state of deep relaxation, where your subconscious mind is open to positive suggestions and new ideas.

Understanding the Healing Process

(Speak in a compassionate, understanding voice)

“Healing after a breakup is a journey, not a destination. It’s a process that takes time, patience, and self-compassion. It’s okay to feel sad, angry, or confused, and it’s okay to take your time to work through these emotions.

“Remember, you’re not alone in this journey. Many people have gone through similar experiences and have come out stronger, wiser, and more resilient. You can too.

“Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious mind:

‘I am patient with myself as I navigate this healing process.

I trust that I am doing the best I can, and that’s enough.

I am kind to myself, and I prioritize my own well-being.

I understand that healing takes time, and I’m willing to take my time.’

Focusing on the Present Moment

(Speak in a calm, gentle voice)

“Imagine yourself in the present moment, feeling grounded and centered. See yourself letting go of any worries about the past or fears about the future. You’re focused on the present, and you’re trusting that everything will work out for your highest good.

“Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious mind:

‘I am present in this moment, and I trust that everything will work out.

I let go of any worries or fears, and I focus on my own growth and healing.

I am strong, capable, and resilient, and I can handle whatever comes my way.

I trust myself, and I trust the process.’

Practicing Self-Compassion

(Speak in a nurturing, supportive voice)

“Imagine yourself treating yourself with kindness, compassion, and understanding. See yourself being gentle with yourself, and prioritizing your own needs and well-being.

“Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious mind:

‘I am kind to myself, and I prioritize my own needs and well-being.

I am compassionate, and I understand that I’m doing the best I can.

I am patient, and I trust that I’ll get through this difficult time.

I am strong, capable, and resilient, and I can handle whatever comes my way.’

Conclusion

(Speak in a gentle, reassuring voice)

“Take one last, deep breath in, and when you’re ready, slowly open your eyes. Remember that you’re always in control, and you can return to this peaceful state whenever you need to.

“Take with you the feelings of calm, clarity, and self-compassion. Know that you’re strong, capable, and deserving of love, care, and happiness. You’ve got this, and you’re ready to take your time to heal, to grow, and to move forward in a positive, empowering way.”

Affirmations

(Speak in a positive, affirming voice)

“Repeat the following affirmations to yourself, allowing the words to sink deeply into your subconscious mind:

‘I am patient with myself as I navigate this healing process.

I trust that I am doing the best I can, and that’s enough.

I am kind to myself, and I prioritize my own well-being.

I understand that healing takes time, and I’m willing to take my time.

I am strong, capable, and resilient, and I can handle whatever comes my way.'”

Do NOT Lie, Deceive, Manipulate and be Fake with Hypnotherapy

July 3, 2025 / / 0 Comments

With the power of your mind focused on being truthful and authentic.

Here are some affirmations that may help you stay on track:

* I am honest in all my interactions.
* I communicate with kindness and respect.
* I am genuine and authentic in every aspect of my life.
* I do not deceive or manipulate others for personal gain.
* I am transparent and truthful in all my words and actions.

Remember, honesty and integrity are essential values that can help you build strong, meaningful relationships and a clear conscience. By staying true to yourself and others, you can cultivate a sense of trust and respect that is invaluable.

If you’re looking for ways to integrate these values into your daily life, I can offer some suggestions. For example, you could practice active listening, ask open-ended questions, and clarify any misunderstandings to ensure clear communication. You could also take a moment to reflect on your actions and words, asking yourself if they align with your values of honesty and authenticity.

Here’s a hypnotherapy script that may help you overcome the habit of lying, deceiving, manipulating, and being fake:

Induction

(Soothing music starts playing. Speak in a calm, gentle tone.)

“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and transformation. Find a comfortable position, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you begin to descend, feel your muscles release, your mind quiet, and your heart rate slow. With each step, you become more relaxed, more focused, and more open to positive change.

Deepening

“Now, imagine a warm, soothing light filling your body, starting at the crown of your head and flowing down to your toes. As this light travels, it dissolves any tension, anxiety, or self-doubt, replacing it with a sense of calm, clarity, and confidence.

Repeat the following phrase to yourself, allowing the words to sink deeply into your subconscious: ‘I am honest, I am authentic, I am true to myself and others.’

Reprogramming

“Imagine a large, blank canvas in front of you. On this canvas, write the following phrases in bold, red letters:

* I DO NOT LIE
* I DO NOT DECEIVE
* I DO NOT MANIPULATE
* I AM NOT FAKE

As you write each phrase, feel a sense of commitment and determination. You are making a promise to yourself to uphold the values of honesty, integrity, and authenticity.

Now, visualize a bright, white light filling the canvas, erasing any negative patterns or habits that may have led you to lie, deceive, manipulate, or be fake in the past. This light represents your new, empowered self, guided by a strong moral compass and a deep respect for truth and transparency.

Reinforcement

“Repeat the following affirmations to yourself, allowing the words to become a part of your subconscious mind:

* I am honest in all my interactions.
* I communicate with kindness and respect.
* I am genuine and authentic in every aspect of my life.
* I do not deceive or manipulate others for personal gain.
* I am transparent and truthful in all my words and actions.

Feel a sense of pride and self-respect as you embody these values. You are becoming the best version of yourself, and you are worthy of trust, respect, and love.

Conclusion

“Take a few moments to reflect on the journey you’ve undertaken. Feel the sense of empowerment and confidence that comes with knowing you are committed to honesty and authenticity.

When you’re ready, slowly begin to ascend the staircase, bringing with you the sense of calm, clarity, and determination. As you reach the top, take a deep breath in, and when you’re ready, open your eyes.

Remember, the journey to honesty and authenticity is ongoing. Be patient, be kind, and be compassionate with yourself as you navigate life’s challenges. You are capable of growth, change, and transformation. Congratulations on taking this important step towards a more authentic, honest, and fulfilling life.”

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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