Case Study 00442 – 27 June 2026

8-Month Custom Healing Programme to Address Self-Love, Self-Esteem, Self-Worth, Trauma, PTSD, Confidence, Personal Development, Performance, Anxiety Disorders, Depression, Bipolar Disorder, Schizophrenia and Psychosis with Hypnotherapy

Every healing journey is unique.

No two individuals share exactly the same life experiences, emotional challenges, beliefs, strengths, or aspirations. Because of this, an effective hypnotherapy programme should always be personalised to meet the client’s individual needs, goals, and circumstances.

This eight-month customised healing programme is designed to support clients in developing greater emotional resilience, healthier thinking, improved confidence, stronger self-worth, and a more meaningful life. The programme integrates Dharma Therapy Healing with Clinical Hypnotherapy™ alongside evidence-informed therapeutic approaches to help clients develop practical skills for lasting personal growth.

For individuals living with serious mental health conditions such as bipolar disorder, schizophrenia, psychosis, or severe depression, this programme is intended to complement—not replace—appropriate psychiatric and psychological care. Treatment should be coordinated with the client’s healthcare professionals where appropriate and with the client’s consent.

Programme Overview

Duration: 8 Months

Sessions: 32 Weekly Sessions (approximately one session per week)

Session Duration: 60–90 Minutes

Approach:

• Dharma Therapy Healing with Clinical Hypnotherapy™
• Clinical Hypnotherapy
• Cognitive Behavioural Therapy (CBT)-informed techniques
• Mindfulness
• Relaxation Therapy
• Guided Imagery
• Emotional Regulation Skills
• Self-Hypnosis Training
• Confidence Development
• Strength-Based Coaching
• Personal Development

Month 1 – Building the Foundation

Week 1

Comprehensive Assessment and Goal Setting

Week 2

Developing Self-Awareness

Week 3

Acceptance and Emotional Safety

Week 4

Stress Reduction, Relaxation and Nervous System Regulation

Objectives

• Build trust and therapeutic rapport.
• Understand presenting challenges.
• Develop awareness of thoughts, emotions and behaviours.
• Learn relaxation and self-calming techniques.
• Begin practising mindfulness and emotional regulation.

Month 2 – Emotional Healing

Week 5

Understanding Fear and Anxiety

Week 6

Healing Shame and Guilt

Week 7

Managing Anger and Emotional Overwhelm

Week 8

Grief, Loss and Emotional Resilience

Objectives

• Process emotions safely.
• Increase emotional resilience.
• Reduce avoidance.
• Strengthen healthy coping strategies.
• Develop self-compassion.

Month 3 – Transforming the Mind

Week 9

Identifying Limiting Beliefs

Week 10

Changing Negative Self-Talk

Week 11

Developing Healthy Thinking Patterns

Week 12

Building Confidence and Self-Belief

Objectives

• Replace unhelpful thinking patterns.
• Improve self-esteem.
• Increase optimism.
• Build psychological flexibility.
• Strengthen confidence.

Month 4 – Healing Identity

Week 13

Healing Self-Love

Week 14

Strengthening Self-Worth

Week 15

Developing Self-Compassion

Week 16

Creating a Positive Self-Identity

Objectives

• Develop unconditional self-acceptance.
• Increase confidence.
• Improve body image and self-respect.
• Create healthier personal boundaries.

Month 5 – Trauma Recovery and Resilience

Week 17

Understanding Trauma Responses

Week 18

Developing Emotional Safety

Week 19

Building Resilience

Week 20

Creating Inner Calm

Objectives

• Improve emotional regulation.
• Reduce the impact of trauma-related triggers.
• Strengthen resilience and coping skills.
• Increase feelings of safety and stability.

Trauma work should always proceed at a pace that feels safe for the client and remain within the therapist’s scope of practice.

Month 6 – Purpose, Relationships and Performance

Week 21

Discovering Personal Values

Week 22

Living with Purpose (Dharma)

Week 23

Healthy Relationships and Communication

Week 24

Confidence and Performance Enhancement

Objectives

• Clarify personal values.
• Improve relationships.
• Increase motivation.
• Enhance communication.
• Strengthen performance in work, study, sport or other personally meaningful activities.

Month 7 – Lifestyle Transformation

Week 25

Developing Healthy Habits

Week 26

Mindfulness in Everyday Life

Week 27

Building Healthy Daily Routines

Week 28

Managing Future Challenges

Objectives

• Develop sustainable routines.
• Increase mindfulness.
• Improve work-life balance.
• Build long-term emotional wellbeing.

Month 8 – Integration and Lifelong Growth

Week 29

Reviewing Progress

Week 30

Future Planning

Week 31

Personal Growth and Flourishing

Week 32

Graduation, Maintenance and Self-Hypnosis

Objectives

• Consolidate therapeutic gains.
• Create a personalised long-term wellbeing plan.
• Strengthen confidence in self-management.
• Develop a lifelong personal development strategy.

Therapeutic Techniques Used Throughout the Programme

Depending on the client’s goals and clinical needs, sessions may include:

• Clinical Hypnotherapy
• Guided Relaxation
• Ego Strengthening
• Positive Therapeutic Suggestion
• Guided Imagery
• Future-Self Visualisation
• Cognitive Restructuring
• Mindfulness Practices
• Emotional Regulation Training
• Self-Hypnosis Instruction
• Values Clarification
• Goal Setting
• Behavioural Activation
• Journalling
• Strength-Based Reflection
• Relapse Prevention Planning

Expected Outcomes

By the completion of the programme, many clients may experience:

• Increased self-love and self-acceptance.
• Improved self-esteem and self-worth.
• Greater emotional resilience.
• Better stress and anxiety management.
• More balanced thinking.
• Increased confidence.
• Improved relationships.
• Stronger coping skills.
• Clearer life purpose and direction.
• Healthier habits and routines.
• Improved quality of life.
• Greater psychological flexibility.
• Enhanced personal and professional performance.
• Increased sense of hope and meaning.

Individual outcomes vary depending on each person’s circumstances, engagement with therapy, and any co-occurring health conditions.

Ongoing Support

At the conclusion of the eight-month programme, clients may continue their personal development through:

• Monthly maintenance sessions.
• Advanced Dharma Therapy Healing with Clinical Hypnotherapy™ programmes.
• Guided self-hypnosis practice.
• Mindfulness and meditation.
• Personal development coaching.
• Relapse prevention reviews.
• Goal-setting and accountability sessions.

Healing is not about becoming a different person.

It is about discovering your strengths, developing healthier ways of thinking and living, and becoming more fully the person you choose to be—one step, one day, and one intentional choice at a time.