Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Depression and Low Mood (Page 1 of 5)

Case Study 00232 – 23 March 2026 – Anxiety and Stress, Depression and Low Mood, Trauma, Grief and Loss, Self-Esteem and Confidence, Habits (e.g. smoking, nail-biting), Phobias and Fears, Personal Development, Vaping, Being Self-critical, Overthinking and fining my own peace and calm. – EFT Tapping – Emotionally Focused Therapy Script.

March 23, 2026 / / 0 Comments

Case Study 00232 – 23 March 2026 EFT Tapping (Emotional Freedom Techniques) Script

For Anxiety, Stress, Depression, Trauma, Grief, Habits, Self-Esteem, Overthinking, and Inner Peace

Instructions for Use

  • Rate your emotional intensity (0–10) before starting
  • Tap gently with two fingers on each point
  • Repeat each phrase slowly and with awareness
  • Breathe deeply throughout

1. Setup Statement (Karate Chop Point – Side of Hand)

(Repeat 3 times while tapping the side of your hand)

Even though I feel this anxiety and stress, I deeply and completely accept myself.

Even though I feel overwhelmed, overthinking, and sometimes stuck, I choose to begin to relax and feel safe.

Even though I carry emotional pain, self-doubt, or habits I want to change, I honour myself and I am open to healing.

2. Tapping Sequence – Round 1 (Acknowledging the Feelings)

Eyebrow (EB):
This anxiety and stress I feel

Side of Eye (SE):
All this tension in my mind and body

Under Eye (UE):
This heaviness and low mood

Under Nose (UN):
These thoughts that keep repeating

Chin (CH):
This self-criticism and doubt

Collarbone (CB):
All this emotional weight I’ve been carrying

Under Arm (UA):
These habits and patterns I feel stuck in

Top of Head (TH):
All these fears and unresolved feelings

3. Tapping Sequence – Round 2 (Exploring & Releasing)

EB:
Maybe I’ve been holding onto this for too long

SE:
Maybe my mind has been trying to protect me

UE:
But I don’t need to carry all of this anymore

UN:
I am allowed to begin letting go

CH:
Even if it feels unfamiliar

CB:
Even if part of me resists change

UA:
I choose to gently release what I can

TH:
At my own pace, in my own way

4. Tapping Sequence – Round 3 (Reframing & Healing)

EB:
I am learning to feel safe in my body

SE:
I am allowed to experience calm

UE:
My mind can begin to slow down

UN:
I release the need to overthink everything

CH:
I choose kindness toward myself

CB:
I am not my past or my pain

UA:
I am becoming stronger and more in control

TH:
I am open to peace, healing, and clarity

5. Tapping Sequence – Round 4 (Empowerment & Future Focus)

EB:
I choose calm over chaos

SE:
I choose clarity over confusion

UE:
I trust myself to handle life

UN:
I release habits that no longer serve me

CH:
I am confident and capable

CB:
I am creating a new way of being

UA:
I am grounded, centred, and at peace

TH:
I am becoming the best version of myself

6. Closing Integration (Deep Breath)

Take a slow, deep breath in…
…and gently exhale…

Again… breathe in calm…
…and release any remaining tension…

Now check in with yourself…
Notice any shift in your body, your thoughts, your emotions…

Rate your intensity again (0–10)…

Optional Reinforcement Statement

“I am safe, I am in control, and I am choosing peace more and more each day.”

Professional Notes

  • Repeat daily or when triggered
  • Focus on specific issues for deeper results
  • Adjust wording to match personal experiences
  • Combine with hypnotherapy for enhanced outcomes

End of EFT Session – Case Study 00232

Case Study 00232 – 23 March 2026 – 30 Affirmation to help you with your cope with you Anxiety and Stress, Depression and Low Mood, Trauma, Grief and Loss, Self-Esteem and Confidence, Habits (e.g. smoking, nail-biting), Phobias and Fears, Personal Development, Vaping, Being Self-critical, Overthinking and fining my own peace and calm. and Performance.

March 23, 2026 / / 0 Comments

Case Study 00232 – 23 March 2026

30 Healing Affirmations for Calm, Confidence, and Personal Transformation

Calm, Anxiety & Stress Relief

  1. I am safe in this moment, and my body is learning to relax.
  2. With each breath, I release tension and invite calm into my mind and body.
  3. I choose peace over worry, one moment at a time.
  4. My mind is becoming quieter, clearer, and more balanced each day.
  5. I am in control of how I respond to stress.

Depression & Emotional Balance

  1. I am worthy of feeling good, even in small moments.
  2. Light is returning to my life, gently and naturally.
  3. I allow myself to feel, heal, and move forward.
  4. Each day brings new strength and new possibilities.
  5. I am not stuck—I am evolving.

Trauma, Grief & Emotional Healing

  1. I honour my past, but I am not defined by it.
  2. It is safe for me to heal at my own pace.
  3. I release emotional pain with compassion and understanding.
  4. I carry love with me, even through loss.
  5. Healing is happening within me, even when I don’t see it.

Self-Esteem & Confidence

  1. I am enough exactly as I am.
  2. I trust myself and my ability to grow.
  3. My voice matters, and I express myself with confidence.
  4. I deserve respect, success, and happiness.
  5. I am becoming the best version of myself.

Habits & Behaviour Change (Smoking, Vaping, Nail-biting)

  1. I am stronger than any habit, and I choose what serves me.
  2. I release the need for harmful habits and embrace healthier choices.
  3. My body deserves care, respect, and healing.
  4. I am in control of my actions and decisions.
  5. Each day, I move further away from old patterns.

Overthinking, Self-Criticism & Inner Peace

  1. I let go of overthinking and trust the present moment.
  2. I speak to myself with kindness and understanding.
  3. My mind can rest; I do not need to have all the answers right now.
  4. I choose calm, clarity, and inner peace.
  5. I am grounded, centred, and at peace within myself.

Performance & Personal Growth Bonus (Optional Use)

You can repeat this as an additional daily anchor:

  • I perform with confidence, clarity, and calm focus in everything I do.

How to Use These Affirmations Effectively

  • Repeat 5–10 affirmations daily (morning and before sleep)
  • Use during deep breathing or self-hypnosis
  • Speak them out loud with emotion and belief
  • Write down the ones that resonate most
  • Pair with a calm anchor (breathing or touch)
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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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