Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Gaslighting

Heal from Gaslighting and Stop Hurting Yourself with Hypnotherapy

January 4, 2026 / / 0 Comments

Here’s a full hypnotherapy script specifically designed to heal from gaslighting, release self-blame, and stop self-harming patterns.
It’s gentle, safe, and empowering, guiding the subconscious to recognize your worth, reclaim your truth, and protect yourself.

Hypnotherapy Script

Heal from Gaslighting and Stop Hurting Yourself

1. SETTING THE INTENTION

“This session is designed to help you release the effects of manipulation, gaslighting, or self-doubt, reclaim your personal truth, and stop patterns of hurting yourself. You are safe, supported, and fully in control at all times.”

2. INDUCTION – RELAXATION

Take a slow, deep breath in…
…and exhale completely, letting go of tension.

Again… breathe in calm…
breathe out stress…

Allow your eyes to close naturally.
Bring attention to your body…
Feel the points of contact where your body is supported…
Your back, your legs, your feet… fully held.

From the top of your head, allow a wave of relaxation to flow downward…
Forehead softens… eyes rest… jaw releases…
Shoulders drop… arms relax…
Chest, torso, hips… legs… feet…
All tension melting away…
Each breath taking you deeper into calm and safety.

3. DEEPENING – ENTERING INNER SANCTUARY

Imagine a staircase leading downward…
Ten steps into a safe, protected inner space where healing and clarity are possible.

10… stepping down
9… deeper and calmer
8… safe and supported
7… peaceful
6… letting go
5… halfway there
4… grounded
3… clarity emerging
2… fully relaxed
1… arriving in your sanctuary

Here, your subconscious is open and receptive.
You are safe. You are protected.
You can release what no longer serves you.

4. CORE THERAPEUTIC WORK

A. RECOGNIZING THE IMPACT OF GASLIGHTING

In this safe space, acknowledge any experience of gaslighting…
Moments where your reality was questioned…
Moments where you doubted yourself…

Say quietly in your mind:

“I understand now that my feelings, perceptions, and experiences are real and valid.”
“I am not at fault for being manipulated or doubted.”

Feel the truth settling deeply.
Your mind and body recognize that you are safe now…
No one can take your truth away.

B. RELEASING SELF-BLAME

Now imagine a warm, healing light surrounding your heart.
This light represents self-compassion and safety.

Bring awareness to any self-blame, shame, or guilt…
Any thought that says, “It’s my fault” or “I shouldn’t feel this way.”

With each breath, allow this light to soften, dissolve, and transform these patterns.

Silently repeat:

“I release self-blame.”
“I forgive myself for doubting my truth.”
“I am not responsible for the actions of others.”

Notice your chest lightening…
Your shoulders relaxing…
Your heart opening to compassion for yourself.

C. STOPPING SELF-HARM AND PROTECTING YOURSELF

Now, imagine a protective, nurturing shield forming around you…
A shield of love, wisdom, and safety.

Repeat quietly:

“I choose to protect myself.
I no longer hurt myself.
I am safe, I am whole, I am valued.”

Feel the strength of this shield…
A clear boundary around your mind, your body, your heart…
You can now respond to life from a place of safety, not fear.

D. ANCHORING HEALING AND SELF-LOVE

Imagine the warm healing light from your heart expanding…
Filling your whole body… radiating outward…
A deep, unconditional love for yourself…
A recognition that you deserve safety, respect, and care.

Silently repeat:

“I am worthy of love and respect.
I trust my feelings, my intuition, and my truth.
I am free from manipulation and self-harm.”

Feel this deeply… know it fully…
It is part of you, always accessible, always real.

5. FUTURE PACING

Now visualize yourself moving forward in life…
Whenever manipulation, doubt, or self-harm urges arise…
You pause… breathe… connect to your inner shield…
Listen to your inner voice…
Act with clarity, compassion, and protection.

See yourself thriving… safe, whole, and confident…
Trusting yourself fully… honoring your needs…
Living free from self-blame and harm.

6. POST-HYPNOTIC SUGGESTIONS

From this moment forward:

  • Your sense of personal truth strengthens daily

  • Self-compassion flows naturally

  • Self-protective behaviors replace self-harm

  • You trust your feelings, your body, and your instincts

Every breath reinforces these truths.

7. RE-ORIENTATION – RETURNING TO AWAKE STATE

I will count from 1 to 5…
When you reach 5, your eyes will open, and you will feel refreshed, empowered, and safe:

1… awareness returning to your body
2… energy flowing
3… gentle movement
4… grounded, calm, and centered
5… eyes open, fully present, confident, and protected

10 Step Program to Set Boundaries and Find Your Peace

November 27, 2023 / / 0 Comments

We offer you a 10 Step Program to Set Boundaries and Find Your Peace.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

Step 1. Understanding Boundaries: Recognize that boundaries are essential for protecting your physical, emotional, and mental health. Establishing boundaries helps define what is acceptable and what isn’t in your interactions and relationships.

Step 2. Identifying Boundary Crossings: Learn to recognize when your boundaries are being crossed or violated. Understanding your discomfort or feelings of resentment often signals a boundary issue that needs addressing.

Step 3. Clarifying Your Needs and Values: Assess your personal needs, values, and limits to establish clear boundaries that align with your values and priorities. Knowing what you’re comfortable with and what you’re not is crucial for boundary-setting.

Step 4. Assertive Communication: Practice assertive communication to express your boundaries confidently and respectfully. Communicate your needs and limits directly and clearly to others, fostering healthier relationships.

Step 5. Setting Limits and Saying No: Embrace the power of saying no without feeling guilty. Setting limits on your time, energy, and commitments is essential for maintaining your well-being.

Step 6. Self-Care as a Boundary: Prioritize self-care as a boundary by making time for activities that replenish and rejuvenate you. Self-care serves as a way to enforce and maintain personal boundaries.

Step 7. Recognizing Manipulation and Gaslighting: Learn to identify manipulation tactics and gaslighting behaviors that seek to undermine your boundaries or make you doubt yourself.

Step 8. Boundaries in Relationships: Understand the importance of setting boundaries in relationships. Healthy relationships thrive on mutual respect for each other’s boundaries.

Step 9. Boundaries at Work and in Social Circles: Apply boundary-setting techniques not only in personal relationships but also in professional settings and social circles to maintain balance and prevent burnout.

Step 10. Continuous Self-Reflection and Adjustment: Continuously assess and adjust your boundaries as needed. Life changes, and so can your boundaries. Regular self-reflection ensures that your boundaries stay relevant and effective.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program to Set Boundaries and Find Your Peace please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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