Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Honesty (Page 3 of 7)

Do NOT Lie with Hypnotherapy

July 6, 2025 / / 0 Comments

Feel a sense of empowerment and confidence rising within you. Imagine yourself being honest and truthful in all your interactions, and earning the trust and respect of others.

Here’s a hypnotherapy script to help you develop a strong commitment to honesty and integrity:

Induction

Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax, feeling the weight of your body supported by the surface beneath you.

Imagine yourself standing in a peaceful and serene environment, surrounded by nature’s beauty. With each breath, feel your body relaxing further, letting go of any tension or stress.

Deepening

As you inhale, imagine fresh, calming air filling your lungs. As you exhale, imagine any worries or doubts leaving your body. Allow yourself to sink deeper into relaxation, feeling your mind and body becoming heavier, more relaxed.

Now, visualize a gentle, soothing light beginning to emanate from the environment. This light represents honesty, integrity, and truthfulness. As it envelops you, feel its warmth and reassurance spreading throughout your body.

Connecting with Honesty

Imagine a wise and compassionate guide standing beside you. This guide represents your highest self, your moral compass, and your commitment to honesty and integrity. Feel the guide’s presence, their calm and gentle energy, and their unconditional support.

As you connect with your guide, repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:

* “I am committed to honesty and integrity in all my interactions and relationships.”

* “I am truthful and authentic in my words and actions, and I prioritize transparency and openness.”

* “I trust myself to make decisions that align with my values and principles, and I am guided by a strong sense of right and wrong.”

* “I am worthy of being trusted and respected by others, and I earn their trust by being honest and reliable.”

As you repeat these affirmations, feel a sense of commitment to honesty and integrity rising within you. Imagine yourself being truthful and authentic in all your interactions, and earning the trust and respect of others.

Overcoming the Urge to Lie

Imagine yourself in a situation where you might be tempted to lie or deceive others. Visualize the feelings of anxiety, fear, or insecurity that might drive you to distort the truth. Now, imagine yourself taking a deep breath, feeling the calm and reassurance of the gentle, soothing light, and choosing to be honest and truthful instead.

As you focus on your commitment to honesty, repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:

* “I choose to be honest and truthful in all my interactions, even when it’s difficult or uncomfortable.”

* “I prioritize integrity and transparency, and I am guided by a strong sense of right and wrong.”

* “I trust myself to make decisions that align with my values and principles, and I am committed to being authentic and truthful.”

* “I am worthy of being trusted and respected by others, and I earn their trust by being honest and reliable.”

As you repeat these affirmations, feel a sense of strength and resilience rising within you. Imagine yourself overcoming the urge to lie, and choosing to be honest and truthful in all your interactions.

Empowerment

Repeat the following affirmations to yourself, allowing the words to sink deeply into your mind and heart:

* “I am empowered to choose honesty and integrity in all my interactions and relationships.”

* “I am confident in my ability to be truthful and authentic, and I prioritize transparency and openness.”

* “I trust myself to make decisions that align with my values and principles, and I am guided by a strong sense of right and wrong.”

* “I am worthy of being trusted and respected by others, and I earn their trust by being honest and reliable.”

As you repeat these affirmations, feel a sense of empowerment and confidence rising within you. Imagine yourself being honest and truthful in all your interactions, and earning the trust and respect of others.

Conclusion

Take a few moments to notice how you feel, now that you’ve developed a strong commitment to honesty and integrity. Imagine yourself carrying this sense of integrity and authenticity with you, into all areas of your life.

When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered. Remember, you have the power to choose honesty and integrity in all your interactions, and to earn the trust and respect of others.

Post-Hypnotic Suggestion

Whenever you’re tempted to lie or distort the truth, repeat the phrase “I choose to be honest and truthful, and I prioritize integrity and transparency.” This will help you tap into your commitment to honesty and integrity, and make it easier to choose truthfulness and authenticity in all your interactions.

Awaken Your Authentic Self by Being Unflinchingly Honest with Yourself with Hypnotherapy

June 21, 2025 / / 0 Comments

This hypnotherapy session is designed to guide you in cultivating unflinching honesty with yourself, allowing you to awaken your authentic self and live a more genuine, empowered life.

Find a quiet, comfortable space where you can sit or lie down without distractions, close your eyes, and take a deep breath in through your nose and out through your mouth.

Awaken Your Authentic Self by Being Unflinchingly Honest with Yourself with Hypnotherapy Script:

Induction:

(Soft, calming music starts playing in the background)

“Allow yourself to relax, feeling the weight of your body supported by the surface beneath you. Take a deep breath in, and as you exhale, feel any tension or stress leaving your body. Imagine a warm, soothing light beginning to fill the space around you, calming your mind and relaxing your muscles.

As you breathe in, repeat the phrase ‘I am calm’ to yourself. As you breathe out, repeat ‘I am relaxed.’ Allow this calmness and relaxation to deepen with each breath, feeling your body and mind letting go of all tension.

Imagine yourself standing in front of a mirror, looking into your own eyes. As you gaze deeper, allow yourself to see beyond the surface, penetrating to the heart of your true self. With each breath, feel your connection to your authenticity growing stronger.”

Deepening:

“Now, imagine yourself walking into a peaceful, serene garden. The air is filled with the scent of blooming flowers, and the sound of gentle water flowing in the distance. With each step, feel yourself becoming more relaxed, more open, and more receptive to the truths that lie within you.

As you walk through this garden, notice the various paths that intersect and diverge. Each path represents a different aspect of your life, a different choice, or a different perspective. Allow yourself to explore these paths, not with judgment, but with curiosity and an open heart.

Remember, the greatest journey is the journey within. It’s the journey of self-discovery, of honesty, and of embracing your true nature. As you breathe in the beauty of this garden, feel your heart and mind expanding, becoming more receptive to the truths that will set you free.”

Unflinching Honesty:

“Imagine that you are now standing in front of a large, ancient tree. The tree represents wisdom, honesty, and the deep-seated knowledge that resides within you. As you reach out to touch the trunk of the tree, feel a surge of energy and a sense of profound connection to your inner self.

Now, ask yourself, ‘What am I truly seeking in my life?’

Allow the answer to arise from the depths of your heart, without judgment or editing. Simply observe the response as it emerges, knowing that it holds a key to unlocking your authenticity.

Next, ask yourself, ‘What am I afraid to admit to myself?’

Again, allow the response to arise without resistance, knowing that facing your fears and doubts is a crucial step in embracing your true self.

Continue to explore these questions, allowing yourself to dive deeper into the realms of your heart and mind. Remember, the only way to awaken your authentic self is by being unflinchingly honest with yourself. It’s the courage to confront your deepest fears, to acknowledge your weaknesses, and to celebrate your strengths.

As you stand before this ancient tree, repeat the following affirmations to yourself: ‘I am brave enough to face my truths. I am strong enough to acknowledge my weaknesses. I am worthy of honesty, compassion, and love – from myself and others.'”

Integration and Empowerment:

“Now, take a moment to reflect on the insights and feelings that have arisen during this journey. Notice how you feel about yourself, your life, and your potential. Remember, you have the power to choose how you see yourself and the world around you.

As you prepare to return to your waking state, repeat the following affirmations to yourself: ‘I am committed to honesty and authenticity. I trust in my ability to confront my fears and to embrace my true self. I am empowered to live my truth, to express myself fully, and to share my gifts with the world.’

Take one final, deep breath in, feeling the energy of your authentic self fully integrated into your being. When you are ready, you can slowly open your eyes, returning to your day with a renewed sense of purpose, courage, and connection to your true self.”

Awakening:

(Soft, calming music continues to play as you slowly come back to full awareness)

“Take your time, and when you’re ready, slowly open your eyes. Notice how you feel, and remember that the sense of honesty, courage, and connection to your authentic self that you’ve experienced during this hypnotherapy session is always available to you. Carry this feeling with you, embracing your authenticity and living your truth. Remember, the greatest gift you can give yourself is the gift of unflinching honesty, and the courage to live a life that truly reflects your authentic self.”

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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