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Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Low Mood (Page 1 of 10)

Case Study 00439 – 16 June 2026 – 30 Affirmation to help you with your cope with you Anxiety, Stress, Depression, Low Mood, Self-Esteem, Confidence, Weight, Eating Issues, Personal Development, Performance, Aggression, Sports Performance and Performance.

June 16, 2026 / / 0 Comments

Case Study 00439 – 16 June 2026

30 Positive Affirmations for Emotional Wellbeing, Confidence, Personal Growth, and Performance

These affirmations are intended to support a positive mindset and encourage healthy coping. Choose those that resonate most with you and repeat them daily, preferably in a calm and focused state.

  1. I am calm, safe, and capable of handling today’s challenges.
  2. With every breath, I release tension and welcome peace.
  3. I am stronger than the difficulties I face.
  4. I choose to focus on what I can control and let go of what I cannot.
  5. My mind and body are learning to relax and recover.
  6. I treat myself with patience, kindness, and understanding.
  7. I am worthy of respect, love, and acceptance.
  8. My self-worth does not depend on the opinions of others.
  9. I believe in my ability to grow, learn, and improve.
  10. I trust myself to make good decisions for my wellbeing.
  11. Every day I become more confident and self-assured.
  12. I have valuable strengths, talents, and abilities.
  13. I speak to myself with encouragement and compassion.
  14. I am resilient, adaptable, and capable of overcoming obstacles.
  15. Healthy choices become easier and more natural for me every day.
  16. I respect my body and nourish it with care and balance.
  17. I listen to my body’s needs with awareness and understanding.
  18. I am developing a healthier relationship with food and eating.
  19. Progress is more important than perfection.
  20. I celebrate every positive step forward, no matter how small.
  21. I am committed to becoming the best version of myself.
  22. I learn from challenges and use them to grow stronger.
  23. My focus, discipline, and determination increase every day.
  24. I remain calm and composed under pressure.
  25. I respond thoughtfully rather than reacting impulsively.
  26. I channel my energy into positive and productive actions.
  27. I perform with confidence, focus, and purpose.
  28. I trust my preparation and my abilities.
  29. I am mentally strong, physically capable, and emotionally balanced.
  30. Each day I move closer to my goals with confidence, courage, and determination.

Daily Empowerment Statement

“I am capable of positive change. I choose calm over chaos, confidence over doubt, growth over fear, and progress over perfection. Every day I become stronger, healthier, more focused, and more aligned with the person I am becoming.”

For best results, repeat these affirmations aloud each morning and evening, write them in a journal, or combine them with relaxation, mindfulness, or visualization practices.

Case Study 00439 – 16 June 2026 – Anxiety, Stress, Depression, Low Mood, Self-Esteem, Confidence, Weight, Eating Issues, Personal Development, Performance, Aggression, Sports Performance – EFT Tapping – Emotionally Focused Therapy Script.

June 16, 2026 / / 0 Comments

Case Study 00439

EFT Tapping Script for Anxiety, Stress, Low Mood, Confidence, Performance, and Personal Growth

Initial Assessment

Before beginning, take a moment to identify the primary emotion you are experiencing right now.

Ask yourself:

  • What am I feeling?
  • Where do I feel it in my body?
  • How intense is it on a scale from 0 to 10?

Take a slow breath.

Acknowledge whatever is present without trying to change it.

Setup Statement

Karate Chop Point (side of hand)

Tap gently on the side of either hand while repeating three times:

“Even though I am experiencing stress, pressure, self-doubt, or emotional discomfort, I choose to acknowledge how I feel and remain open to accepting myself.”

“Even though part of me feels overwhelmed by these challenges, I recognize that these feelings do not define who I am.”

“Even though I may be carrying anxiety, frustration, sadness, or uncertainty, I choose to approach myself with understanding and compassion.”

Round One: Acknowledging the Emotion

Eyebrow

“This stress feels heavy.”

Side of Eye

“I have been carrying a lot.”

Under Eye

“Part of me feels overwhelmed.”

Under Nose

“I notice these emotions.”

Chin

“I acknowledge how I feel.”

Collarbone

“I allow myself to be honest about it.”

Under Arm

“I do not need to fight these feelings right now.”

Top of Head

“I can simply notice them.”

Take a breath.

Notice any shifts in intensity.

Round Two: Exploring the Emotional Experience

Eyebrow

“What am I really feeling underneath this?”

Side of Eye

“Perhaps there is worry.”

Under Eye

“Perhaps there is disappointment.”

Under Nose

“Perhaps there is frustration.”

Chin

“Perhaps there is sadness.”

Collarbone

“Perhaps there is fear.”

Under Arm

“Whatever is here deserves acknowledgement.”

Top of Head

“I am listening to myself.”

Take another slow breath.

Allow your emotions space to exist without judgment.

Round Three: Building Self-Compassion

Eyebrow

“I have been doing the best I can.”

Side of Eye

“I have faced challenges before.”

Under Eye

“I am stronger than I sometimes realize.”

Under Nose

“I do not need to be perfect.”

Chin

“I am allowed to learn and grow.”

Collarbone

“I am allowed to make mistakes.”

Under Arm

“I am worthy of respect and kindness.”

Top of Head

“Especially from myself.”

Pause and breathe.

Round Four: Confidence and Emotional Strength

Eyebrow

“I am developing greater confidence.”

Side of Eye

“One step at a time.”

Under Eye

“I can respond calmly to challenges.”

Under Nose

“I can learn new ways of coping.”

Chin

“I trust my ability to adapt.”

Collarbone

“I am becoming more resilient.”

Under Arm

“I can make choices that support my wellbeing.”

Top of Head

“I am moving forward.”

Take a deep breath.

Allow those words to settle.

Round Five: Future Focus

Eyebrow

“I imagine a calmer future.”

Side of Eye

“A healthier future.”

Under Eye

“A more confident future.”

Under Nose

“A future where I trust myself.”

Chin

“A future where I act with purpose.”

Collarbone

“A future where I respect my progress.”

Under Arm

“I do not need to change everything today.”

Top of Head

“I only need to take the next helpful step.”

Closing Integration

Place your hands comfortably in your lap.

Take three slow breaths.

Notice any changes in your emotional intensity level.

Remind yourself:

“I can acknowledge my emotions without being controlled by them.”

“I can treat myself with compassion.”

“I can continue moving forward one step at a time.”

“I am learning, growing, and becoming stronger each day.”

Allow yourself a moment of appreciation for taking time to focus on your emotional wellbeing today.

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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