“I am safe, secure, and connected to my body and the present moment. I radiate feelings of union, love, and connection to all those around me, and I attract it back into my life. I trust that I can experience intimacy and pleasure in a healthy, loving, and respectful way, and I prioritize my own needs and well-being in all my relationships.”
Letting go of lust and embracing union can be a powerful transformation. Here’s a hypnotherapy script that can help you release lust and open your root chakra, promoting feelings of safety, security, and connection to your body and the present moment:
Introduction:
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Imagine yourself in a peaceful and safe environment, where you can let go of all tension and stress.
Induction:
Begin to relax your body, starting from the crown of your head, and work your way down to your toes. As you exhale, imagine any tension or stress leaving your body. Feel your breath becoming deeper and more relaxed with each inhale and exhale.
As you breathe in, repeat the phrase “I am calm and relaxed” to yourself. As you breathe out, repeat the phrase “I release all tension and stress.” Allow yourself to settle into a deep state of relaxation, feeling heavier and more grounded with each breath.
Deepening:
Imagine yourself standing in a serene and peaceful forest, surrounded by tall trees and a calm, quiet energy. With each step, you walk deeper into the forest, feeling the air become more still and more tranquil. As you reach the heart of the forest, you’re surrounded by a warm, nurturing light that represents safety, security, and connection to your body.
Releasing Lust:
Now, visualize a fiery, intense flame burning within you. This flame represents lust, desire, and attachment to physical pleasure. As you breathe in, imagine a soothing, calming breeze filling your lungs, and as you breathe out, imagine any feelings of craving, longing, or addiction leaving your body.
Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious:
* “I release the need to constantly seek physical pleasure and gratification.”
* “I let go of the attachment to lust and desire that no longer serves me.”
* “I surrender my tendency to objectify and exploit others for my own pleasure.”
* “I trust that I can experience pleasure and intimacy in a healthy, loving, and respectful way.”
As you repeat these phrases, imagine the flame of lust slowly dwindling and disappearing, feeling more calm and centered with each breath.
Opening the Root Chakra:
Now, bring your attention to your root chakra, located at the base of your spine. Imagine a bright, pulsing red light beginning to emanate from this area. As you inhale, imagine this light growing brighter and more intense, filling your root chakra and entire being with feelings of safety, security, and connection to your body.
Repeat the following phrases to yourself, allowing the words to resonate deeply within your being:
* “I trust that I am safe and supported in my body and in the world.”
* “I am grounded and connected to the present moment, and I let go of worries about the past or future.”
* “I am worthy and deserving of love, care, and respect, and I prioritize my own needs and well-being.”
* “I radiate feelings of safety, security, and union to all those around me, and I attract it back into my life.”
As you repeat these phrases, imagine the red light expanding and filling your entire root chakra and body, connecting you to your inner sense of safety and security.
Union and Connection:
Now, imagine a sense of union and connection spreading throughout your life, guiding your relationships and interactions with others. Imagine any feelings of disconnection, isolation, or loneliness clearing away, replaced by a sense of oneness, harmony, and togetherness.
Repeat the following phrases to yourself, allowing the words to sink deeply into your subconscious:
* “I am connected to all beings, and I feel a sense of union and oneness with the world around me.”
* “I trust that I can experience intimacy and connection with others in a healthy, loving, and respectful way.”
* “I am worthy and deserving of love, care, and respect, and I prioritize my own needs and well-being in all my relationships.”
* “I radiate love, warmth, and connection to all those around me, and I attract it back into my life.”
As you repeat these phrases, imagine the red light growing stronger and more vibrant, filling your entire being with a sense of union, connection, and safety.
Conclusion:
Take a few final, deep breaths, feeling the sense of calm, relaxation, and inner peace. When you’re ready, slowly open your eyes, and take a moment to notice how you feel. Remember that this sense of union, connection, and safety is always available to you, and can be accessed whenever you need it.
Post-Hypnotic Suggestion:
Repeat the following phrase to yourself, allowing it to become a powerful affirmation in your daily life:
“I am safe, secure, and connected to my body and the present moment. I radiate feelings of union, love, and connection to all those around me, and I attract it back into my life. I trust that I can experience intimacy and pleasure in a healthy, loving, and respectful way, and I prioritize my own needs and well-being in all my relationships.”