Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

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Case Study 00434 – 26 May 2026 – 30 Questions a Hypnotherapist might ask to Customize a Healing Program for you to address your Identity, lack of personal transparency, fearful avoidant attachment style, Confusion, Memory, Insecurity, No future, Relationships, grief using Hypnotherapy.

Case Study 00434 – Intake Questions for Customized Hypnotherapy Healing Program

Section 1: Identity & Sense of Self

  1. Who do you believe you are when no one else is around?
  2. Do you often feel disconnected from your true self or unsure of your identity?
  3. Have there been periods in your life where you felt you “lost yourself”? What happened then?
  4. What words would you currently use to describe yourself? Are these words positive or negative?
  5. Do you feel you live authentically, or do you often hide parts of yourself from others?

Section 2: Personal Transparency & Emotional Honesty

  1. How easy or difficult is it for you to express what you truly feel?
  2. Do you often hide your emotions, thoughts, or needs out of fear of rejection or conflict?
  3. When someone asks how you are, do you answer honestly? Why or why not?
  4. Are there parts of your life, past, or emotions that you feel unable to talk about?
  5. What would happen if people really knew what you feel inside?

Section 3: Fearful-Avoidant Attachment & Relationship Safety

  1. Do you desire closeness in relationships but become afraid when intimacy increases?
  2. Do you tend to pull away from people when you begin to care deeply?
  3. Have you experienced abandonment, betrayal, rejection, or emotional inconsistency in close relationships?
  4. Do you struggle to trust people even when they appear trustworthy?
  5. What fears come up when someone loves you, gets too close, or depends on you?

Section 4: Confusion, Mental Fog & Memory

  1. Do you experience mental confusion, emotional overwhelm, or difficulty making decisions?
  2. Have you noticed problems with memory, concentration, or recalling important events?
  3. Are there traumatic, painful, or emotionally loaded memories you avoid thinking about?
  4. Do you feel your mind is often “foggy,” distracted, or disconnected from the present?
  5. When confusion appears, what emotions usually accompany it (fear, panic, sadness, numbness, anger)?

Section 5: Insecurity, Self-Worth & Fear of the Future

  1. What are your deepest insecurities about yourself?
  2. Do you often feel “not good enough,” unwanted, unsafe, or unlovable?
  3. How do you imagine your future right now—hopeful, uncertain, empty, frightening?
  4. Have you lost motivation, direction, or belief that life can improve?
  5. What fears come up when you think about tomorrow, next year, or your future relationships?

Section 6: Relationships, Grief & Emotional Healing

  1. Are you grieving a person, relationship, version of yourself, or a life you hoped to have?
  2. Do you feel emotionally stuck in pain, loss, regret, or longing?
  3. How have past relationships shaped the way you love, trust, or protect yourself today?
  4. Is there someone you need to forgive, release, or emotionally separate from?
  5. If healing were possible, what would you want your life, identity, and relationships to feel like?

Hypnotherapist Clinical Follow-Up Themes

A hypnotherapist may use the answers to identify:

  • Core wounds around identity formation
  • Attachment trauma and relational fear patterns
  • Hidden grief and unresolved loss
  • Internalized beliefs of rejection, shame, or unworthiness
  • Emotional avoidance and self-protection mechanisms
  • Cognitive overload linked to stress or trauma
  • Lack of future orientation and hopelessness patterns
  • Areas for ego-strengthening, inner child healing, regression work, grief release, and confidence restoration

This type of intake helps build a customized hypnotherapy healing program rather than a one-size-fits-all script.

Third Eye Chakra Healing

Third Eye Chakra Healing, Healing The Ajna Chakra

Third Eye Chakra (Ajna): Intuition, imagination, clear thinking, and insight are linked to this chakra.

Positioned at the forehead, the Ajna chakra (as it is known in Sanskrit) is the sixth of seven basic chakras, or energy centers, in the human body. Sometimes referred to as the “conscience,” this chakra governs the pineal gland and your vision, intuition, memory, and imagination.

Third Eye Chakra Healing Meditation

Indigo is the most common chakra color associated with the Third Eye. Additionally, violet, silver and shades of darkest blue/purple may also be used.

Third Eye Chakra Imbalance

When the Third Eye chakra produces an excess of energy the mind can go into overdrive. Consider how you feel after one too many cups of coffee and you get the idea. An overactive Ajna chakra can make it difficult to concentrate and, in some cases, can induce hallucinations.

On the other end of the spectrum, an energy deficiency can also affect your ability to concentrate on, process, and remember information. An underactive Third Eye chakra can make you indecisive, procrastinate, or become fearful of the unknown. Extremely deficient Ajna chakra function can hinder your ability to focus, keep a cool head under pressure, or dream and recall your dreams.

Additional issues that can arise from a blocked or imbalanced Third Eye chakra include:

Insomnia
High blood pressure
Sciatica
Depression
Anxiety
Migraines

How to Activate Your Third Eye Chakra

Chakra meditation is an integral part of opening the Ajna chakra.

There are numerous online guides about how to activate your Third Eye Chakra using chakra healing meditation. Regardless of the method you choose, remember the key elements to successful chakra healing meditation and chakra awakening include being relaxed, visualization, and focus.

The idea behind awakening the Third Eye, or brow, chakra is to see things more clearly (within and without the physical realm) and to awaken your intuition. Keep in mind, the Ajna chakra works in partnership with the crown chakra to complete the chakra “circuit.” And when the Ajna chakra is awakened and working in tandum with the crown chakra a new level of awareness can be accomplished.

Aside from chakra meditation, there are several ways to restore balance to your Third Eye chakra, including the use energy healing, such as Reiki, sound therapy, acupuncture or acupressure.

If you are a yoga practitioner, there are asanas that can help with Third Eye chakra healing and balancing, including child’s pose, shoulder stands, and forward bends.

Incorporating the use of essential oils, such as to anoint the forehead at the location of the Ajna chakra, can also assist with cleansing and balancing the Third Eye chakra. Consider using:

Marjoram
Frankincense
Juniper
Clary Sage
Rosemary
Sandalwood

Use healing stones that possess the same vibrational frequency and chakra color as the Ajna chakra to clear away negativity and restore proper energy flow, such as:

Amethyst
Lapis Lazuli
Purple Flourite
Moonstone
Quartz

Chakra Healing Food for the Third Eye

Diet plays a vital role in your overall health, including your chakra system.

To heal and maintain a healthy Ajna chakra, think purple. Naturally dark blue and purple-colored foods can boost Third Eye chakra function including:

Eggplant
Plums
Blueberries
Purple peppers, cabbage, and kale

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