Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Pain management (Page 2 of 3)

30 Affirmations for Pain Management

Here are 30 affirmations for pain management that you can use to help cope with physical discomfort:

1. “I am strong and capable of managing my pain.”

2. “My body is healing, and I am getting better every day.”

3. “I trust my body’s ability to recover and heal.”

4. “Pain is temporary, and it will pass.”

5. “I am in control of my body and my pain.”

6. “I choose to focus on my strengths, not my weaknesses.”

7. “My pain does not define me; I am more than my body.”

8. “I am calm, relaxed, and at peace.”

9. “With every breath, I release tension and pain.”

10. “My mind is powerful, and I can overcome pain.”

11. “I am grateful for my body’s ability to heal and repair itself.”

12. “Pain is a signal, but it does not control me.”

13. “I am safe, and my body is protected.”

14. “I trust my healthcare team to help me manage my pain.”

15. “I am doing the best I can, and that’s enough.”

16. “My pain is not a weakness; it’s a challenge I’m facing.”

17. “I am resilient and can handle whatever comes my way.”

18. “I choose to focus on the present moment, not my pain.”

19. “My body is capable of amazing things, including healing.”

20. “I am not alone; I have support and love around me.”

21. “Pain may be present, but it is not dominant.”

22. “I can and will get through this difficult time.”

23. “My mind and body are connected, and I will heal.”

24. “I release all negative thoughts and emotions, making space for healing.”

25. “I am worthy of care, compassion, and love – from myself and others.”

26. “I am patient and kind to myself as I navigate my pain.”

27. “My pain is not a burden; it’s an opportunity to grow and learn.”

28. “I choose to see the beauty and good in my life, even with pain.”

29. “I will rise above my pain and live a fulfilling life.”

30. “I am free from pain, or I am free from the control of pain over me.”

Remember, affirmations are most effective when they’re:

* Personalized: Make them specific to your needs and feelings.
* Positive: Focus on what you want, rather than what you don’t want.
* Present-tense: Write them as if the desired outcome has already occurred.
* Repeated: Use them regularly, especially when you’re feeling stressed or in pain.

Repeat these affirmations to yourself regularly, especially when you’re experiencing pain. You can say them out loud, write them down, or even create a vision board with images and words that resonate with you.

Pain Management with Hypnosis

Hypnosis can relieve chronic pain within the first 60 minutes.

Please click here to make an Appointment!

We get theses questions often: Does hypnotherapy relay help for pain management?

Pain is one of the greatest burdens in modern society. While pain can be a friend that alerts us to a problem, it can also persist long after we have sought medical help. It’s like a fire alarm that keeps ringing long after the fire has been addressed.

Whatever your pain or its cause, there is hope. It is understandable that you should seek physical treatment to address a physical problem and it’s vital that you do first seek medical help with any symptoms of pain. But once you have done this there may still be pain, which can then be helped by using the remarkable healing powers of your mind. We know that the mind can affect the body when we engage the brain in the right way.

Did you know that when someone makes an appointment to see a doctor, their pain level drops by about a third?

Isn’t it amazing that the pain-killers you have in your own body are much stronger than those given by medical practitioners?

Deep inside you there is the ability to successfully manage your pain and reduce your discomfort. You just need some help tapping into it. Which is why using self hypnosis and hypnotherapy can be so effective.

Free yourself from mental and emotional distress with hypnosis! The human mind is in many ways a miracle of nature, perhaps the most complex and sophisticated phenomenon in the known universe. But there’s a price to pay. All too often, and for a variety of reasons, the mind can work against itself, leading to chronic disorders such as anxiety, depression, grief and panic attacks.

We offer a selection of hypnosis sessions that can help you develop and maintain a healthy mind. Our hypnosis sessions address several of the most common issues that can affect the health of your mind, as well as providing you with the tools to deal with unwanted thoughts and emotions.


Chronic pain has been referred to as a the world’s silent epidemic. In fact, it’s so “silent,” you might be shocked to know just how prevalent it is.

According to the latest statistics, as many as 80 million American adults have experienced pain lasting more than 24 hours. In the UK, the numbers are similar. Two-fifths of UK adults experience chronic pain. And it affects many millions more around the world.

How do you treat chronic pain?

Well, drugs have traditionally been the most commonly prescribed treatment option. Yet, more and more people are asking:

Is there are a drug-free alternative that can provide immediate and lasting pain relief?

We’ve got one for you:

  • Hypnosis can be a wonderful pain reliever.
  • Hypnosis offers immediate relief.

A recent study conducted by researchers at the University of Utah looked at how hypnosis could reduce pain in the short-term. The participants in the study had come to the hospital reporting “intolerable pain” and difficulty controlling pain. The researchers then prescribed hypnosis to one group, as well as mindfulness and pain coping strategies to others.

In the hypnosis group, 29 percent experienced immediate pain reduction (as well as a decreased desire for opioid medication). In other words, hypnosis was as effective at reducing pain as a small dose of a narcotic painkiller.

More interestingly, that was the effect after just a single hypnosis session.

In studies that have looked at long-term hypnotherapy treatments, the percentage of participants who experienced significant reductions in pain rises.

For example, a 2015 study found that roughly 50 percent of people suffering from chronic back pain experienced relief lasting more than six months. And a comprehensive review of research conducted that hypnosis could provide long-term and shorter lasting results.

Hypnosis helps to reduce stress and relax the nervous system to help it become less reactive to pain.

Please click here to make an Appointment!

Ref:. gshypnosis.com

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