Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Personal Development (Page 9 of 24)

Case Study 00435 – 26 May 2026 – anxiety, stress, depression, low mood, self-love, self-worth, self-esteem, bad habits, spirituality, personal development – EFT Tapping – Emotionally Focused Therapy Script.

May 27, 2026 / / 0 Comments

Case Study 00435 – 26 May 2026

Anxiety, Stress, Depression, Low Mood, Self-Love, Self-Worth, Self-Esteem, Bad Habits, Spirituality & Personal Development

EFT Tapping – Emotionally Focused Therapy Script

This professional EFT (Emotional Freedom Techniques) tapping script is designed to help reduce emotional overwhelm, calm anxiety, improve self-worth, support emotional healing, and encourage healthier emotional patterns and personal growth.

Important note: EFT can support emotional regulation and stress reduction, but persistent depression, severe anxiety, trauma, addiction, or mental health crises require appropriate professional support.

Step 1 – Identify the Emotional Intensity

Before tapping, ask yourself:

“How intense does this feel right now on a scale from 0–10?”

(0 = calm, 10 = overwhelming)

Focus on the strongest emotional issue present right now.

Step 2 – Setup Statements (Karate Chop Point)

Tap gently on the side of the hand while repeating each statement three times.

Even though I feel anxious, stressed, emotionally overwhelmed, and mentally exhausted, I deeply and completely accept myself right now.

Even though I struggle with low mood, self-doubt, unhealthy habits, and emotional pressure, I choose to begin healing with compassion and patience.

Even though part of me feels lost, emotionally tired, and disconnected from peace and confidence, I allow myself to become open to healing, growth, and calm.

Step 3 – EFT Tapping Sequence

Tap gently on each point while saying the phrases.

Eyebrow (EB)

I feel overwhelmed by stress and emotional pressure.

Side of Eye (SE)

My mind feels tired, anxious, and overloaded.

Under Eye (UE)

Part of me feels emotionally heavy and discouraged.

Under Nose (UN)

I carry self-doubt, fear, and emotional tension.

Chin (CH)

Sometimes I feel disconnected from confidence and peace.

Collarbone (CB)

I have been carrying too much for too long.

Under Arm (UA)

Some unhealthy habits are trying to help me cope.

Top of Head (TH)

I feel emotionally exhausted and mentally drained.

Step 4 – Emotional Recognition Round

Eyebrow

Part of me feels anxious about the future.

Side of Eye

Part of me feels emotionally stuck or hopeless.

Under Eye

I sometimes struggle to love or trust myself fully.

Under Nose

I carry stress, pressure, and emotional pain inside.

Chin

I judge myself too harshly sometimes.

Collarbone

I feel frustrated by unhealthy patterns and habits.

Under Arm

I want peace, balance, and emotional healing.

Top of Head

I am tired of carrying emotional heaviness.

Step 5 – Releasing & Reframing Round

Eyebrow

Maybe I can begin releasing some of this stress.

Side of Eye

Maybe I do not need to carry everything alone.

Under Eye

Maybe healing can happen one step at a time.

Under Nose

Maybe I can learn healthier ways to cope.

Chin

Maybe I can become kinder to myself.

Collarbone

Maybe I can release some fear and pressure.

Under Arm

Maybe peace and confidence are still possible for me.

Top of Head

Maybe I am capable of growth and healing.

Step 6 – Positive Integration Round

Eyebrow

I choose calm, balance, and emotional healing.

Side of Eye

I allow myself to feel worthy and valuable.

Under Eye

I am learning healthier ways to care for myself.

Under Nose

I can release unhealthy patterns that no longer serve me.

Chin

I can build confidence and emotional strength.

Collarbone

I allow peace, clarity, and self-respect into my life.

Under Arm

I trust my ability to grow and improve.

Top of Head

I choose healing, purpose, confidence, and inner peace.

Step 7 – Spiritual & Personal Growth Integration

Take a slow breath and repeat:

I honor my journey and my healing process.
I release what no longer serves my wellbeing.
I allow peace, wisdom, strength, and growth to guide me forward.

Post-Tapping Reflection Questions

After tapping, reflect:

  1. What number is the emotional intensity now (0–10)?
  2. What emotion feels strongest now?
  3. What thoughts or memories surfaced during tapping?
  4. What emotional need requires attention today?
  5. What small healthy action can I take for myself today?

This EFT script may be combined with:

  • Hypnotherapy
  • Guided meditation
  • Journaling
  • Breathwork
  • Self-hypnosis
  • Confidence training
  • Emotional regulation practices
  • Spiritual reflection exercises

Regular EFT practice may help reinforce emotional calm, healthier coping patterns, self-awareness, confidence, and emotional resilience over time.

Case Study 00435 – 26 May 2026 – 30 Affirmation to help you with your cope with you anxiety, stress, depression, low mood, self-love, self-worth, self-esteem, bad habits, spirituality, personal development and Performance.

May 27, 2026 / / 0 Comments

Case Study 00435 – 26 May 2026

30 Healing Affirmations for Anxiety, Stress, Depression, Low Mood, Self-Love, Self-Worth, Self-Esteem, Bad Habits, Spirituality, Personal Development & Performance

These affirmations are designed to support emotional healing, confidence building, inner calm, spiritual grounding, behavioral change, and healthy performance mindset.

Anxiety, Stress & Emotional Calm

  1. I breathe in calm and release stress from my mind and body.
  2. I do not need to solve everything at once.
  3. My mind is learning to feel safe, calm, and balanced.
  4. I can handle life one moment and one step at a time.
  5. Peace is possible for me, even during difficult seasons.

Depression, Low Mood & Emotional Healing

  1. My feelings are temporary, and healing is possible.
  2. I allow light, hope, and emotional healing back into my life.
  3. Even small progress is still meaningful progress.
  4. I deserve support, care, and compassion.
  5. I am stronger than the emotional weight I carry.

Self-Love, Self-Worth & Self-Esteem

  1. I am worthy of love, respect, and kindness.
  2. I accept myself while continuing to grow.
  3. I release the need to constantly criticize myself.
  4. My value does not depend on perfection or approval.
  5. I choose to speak to myself with compassion and encouragement.

Bad Habits & Positive Change

  1. I am capable of creating healthier habits and choices.
  2. I release patterns that no longer serve my wellbeing.
  3. Each healthy decision strengthens my confidence and self-control.
  4. I can pause, breathe, and choose differently.
  5. I am greater than any habit, fear, or temporary urge.

Spirituality, Purpose & Inner Peace

  1. I am connected to peace, meaning, and inner wisdom.
  2. My life has purpose, even when I cannot fully see it yet.
  3. I trust that growth can come through healing and reflection.
  4. I allow myself to reconnect with hope, gratitude, and peace.
  5. I am learning to align my life with truth, balance, and purpose.

Personal Development & Emotional Growth

  1. I am becoming stronger, wiser, and more emotionally resilient.
  2. Every challenge can teach me something valuable about myself.
  3. I give myself permission to grow beyond fear and limitation.
  4. I am building a healthier future through daily choices and self-awareness.
  5. I can perform, grow, heal, and move forward with confidence, clarity, and peace.

These affirmations may be used in:

  • Daily repetition
  • Self-hypnosis
  • Guided meditation
  • Journaling practices
  • Morning or evening routines
  • Performance preparation
  • Stress management exercises
  • Confidence-building sessions

Consistent repetition combined with emotional awareness and therapeutic work can help reinforce healthier thought patterns and emotional resilience over time.

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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