Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Spiritual and Existential Concerns (Page 1 of 3)

Case Study 00231 – 20 March 2026 – Anxiety and Stress, Depression and Low Mood, Trauma and PTSD, Grief and Loss, Self-Esteem and Confidence, Habits (e.g. smoking, nail-biting), Weight and Eating Issues, Sleep Problems and Insomnia, Chronic Pain and Psychosomatic Symptoms, Spiritual and Existential Concerns, Personal Development and Performance, Identity and Prepose – EFT Tapping – Emotionally Focused Therapy Script.

March 17, 2026 / / 0 Comments

Here is a trauma-informed, integrative EFT (Emotional Freedom Techniques) + Emotionally Focused Therapy script for Case Study 00231, designed for deep emotional safety, regulation, and gradual transformation.

Case Study 00231

Date: 20 March 2026
Title: Advanced EFT Tapping & Emotionally Focused Therapy Script for Deep Healing & Identity Integration

Session Intention

This session supports:

  • Anxiety & stress regulation

  • Depression & emotional heaviness

  • Trauma & PTSD (stabilization, not re-exposure)

  • Grief & loss processing

  • Self-esteem & confidence repair

  • Habit awareness & behavior change

  • Sleep & body relaxation

  • Chronic pain & mind-body connection

  • Spiritual grounding & existential peace

  • Identity rebuilding, purpose & performance

Important Guidance (Trauma-Informed)

  • Go slow and gently

  • You are always in control

  • Stop or pause if intensity rises too much

  • This is about safety first, release second

Step 1: Emotional Check-In

Ask yourself:

  • What am I feeling right now?

  • Where do I feel it in my body?

  • Intensity (0–10)?

No judgment—just noticing.

Step 2: Setup Statements (Karate Chop Point)

(Tap side of hand gently)

“Even though I feel this anxiety, heaviness, or tension…
I deeply and gently accept myself as I am.”

“Even though part of me feels overwhelmed, low, or stuck…
I honor what I feel and allow space for healing.”

“Even though I carry stress, pain, or past experiences…
I choose to be kind to myself in this moment.”

Step 3: Tapping Round 1 – Naming the Experience

  • Eyebrow: This anxiety and stress

  • Side of Eye: This heaviness in my mood

  • Under Eye: This emotional weight

  • Under Nose: These thoughts that won’t stop

  • Chin: This tension in my body

  • Collarbone: This feeling of overwhelm

  • Under Arm: I’ve been carrying this for a long time

  • Top of Head: This pain and pressure

(Pause – breathe slowly)

Step 4: Tapping Round 2 – Validation & Emotional Safety

  • Eyebrow: It makes sense I feel this way

  • Side of Eye: My body is trying to protect me

  • Under Eye: These feelings have meaning

  • Under Nose: I don’t have to fight them

  • Chin: I can sit with them safely

  • Collarbone: I am allowed to feel

  • Under Arm: I choose compassion for myself

  • Top of Head: I am safe right now

Step 5: Tapping Round 3 – Trauma-Sensitive Stabilization

  • Eyebrow: I don’t have to go into anything too deeply

  • Side of Eye: I can stay in control

  • Under Eye: I can keep a safe distance

  • Under Nose: I choose stability over overwhelm

  • Chin: My body can begin to settle

  • Collarbone: I am grounding myself

  • Under Arm: I am here, in the present

  • Top of Head: I am safe in this moment

Step 6: Tapping Round 4 – Grief, Depression & Emotional Release

  • Eyebrow: There has been sadness

  • Side of Eye: There has been loss

  • Under Eye: There has been heaviness

  • Under Nose: I acknowledge these feelings

  • Chin: I don’t have to carry it all at once

  • Collarbone: I allow some space around it

  • Under Arm: I let a little bit soften

  • Top of Head: I allow gentle release

Step 7: Tapping Round 5 – Self-Esteem, Identity & Confidence Repair

  • Eyebrow: I have been doubting myself

  • Side of Eye: I have been hard on myself

  • Under Eye: I am learning to be kinder

  • Under Nose: I am still worthy

  • Chin: I am still enough

  • Collarbone: I am rebuilding myself

  • Under Arm: I am growing through this

  • Top of Head: I am becoming stronger

Step 8: Tapping Round 6 – Habits, Eating & Behavior Awareness

  • Eyebrow: These habits have been coping mechanisms

  • Side of Eye: They have been trying to help me

  • Under Eye: Even if they don’t serve me now

  • Under Nose: I can learn new ways

  • Chin: I am becoming more aware

  • Collarbone: I can make different choices

  • Under Arm: One step at a time

  • Top of Head: I am changing gently

Step 9: Tapping Round 7 – Sleep, Pain & Body Healing

  • Eyebrow: My body has been holding tension

  • Side of Eye: My body deserves rest

  • Under Eye: I allow my system to calm

  • Under Nose: I release the need to stay tense

  • Chin: My body can feel safe

  • Collarbone: I welcome relaxation

  • Under Arm: I allow healing to begin

  • Top of Head: My body is learning to rest

Step 10: Tapping Round 8 – Spiritual & Existential Grounding

  • Eyebrow: I don’t need all the answers now

  • Side of Eye: I can trust the process

  • Under Eye: Life is unfolding step by step

  • Under Nose: I am supported

  • Chin: I am part of something greater

  • Collarbone: I allow meaning to develop

  • Under Arm: I release the need to control everything

  • Top of Head: I choose peace

Step 11: Tapping Round 9 – Personal Growth, Purpose & Performance

  • Eyebrow: I take small steps forward

  • Side of Eye: Progress is enough

  • Under Eye: I am capable of change

  • Under Nose: I can focus again

  • Chin: I move with clarity

  • Collarbone: I trust my direction

  • Under Arm: I am becoming who I am meant to be

  • Top of Head: I am creating my future

Step 12: Integration (Stillness & Breath)

Place your hand on your chest…

Take a slow breath in…
…and out…

Say gently:

“I am safe…
I am allowed to heal…
I am becoming…
I am enough…
I am moving forward…”

Post-Session Reflection

  • Intensity now (0–10)?

  • What shifted in your body?

  • What emotions feel lighter?

  • What do you need right now?

Recommended Practice

  • Full script: once daily

  • Shortened version: during stress

  • Evening use: for sleep support

Closing Insight

This method integrates:

  • EFT (body-based release)

  • Emotionally Focused Therapy (emotional validation)

  • Trauma-informed care (safety and pacing)

Healing happens when you move from:
Suppression → Awareness → Acceptance → Regulation → Transformation

Case Study 00231 – 20 March 2026 – 30 Affirmation to help you with your cope with you Anxiety and Stress, Depression and Low Mood, Trauma and PTSD, Grief and Loss, Self-Esteem and Confidence, Habits (e.g. smoking, nail-biting), Weight and Eating Issues, Sleep Problems and Insomnia, Chronic Pain and Psychosomatic Symptoms, Spiritual and Existential Concerns, Personal Development and Performance, Identity and Prepose and Performance.

March 17, 2026 / / 0 Comments

Here is a deep, trauma-informed affirmation set aligned with Case Study 00231, designed to support emotional safety, healing, identity rebuilding, and personal growth.

Case Study 00231

Date: 20 March 2026
Title: 30 Affirmations for Healing, Stability, Identity & Growth

How to Use These Affirmations

  • Repeat daily (morning and evening)

  • Speak slowly and gently (no force)

  • Breathe deeply while affirming

  • Choose the ones that feel safe and believable

Affirmations

Anxiety & Stress Regulation

  1. I am safe in this moment.

  2. My body is learning how to relax.

  3. I can breathe through this and feel calmer.

  4. I allow myself to slow down.

  5. I am not my anxiety—I am aware of it.

Depression & Low Mood Support

  1. I am allowed to take things one step at a time.

  2. Even small progress matters.

  3. I am open to moments of light and hope.

  4. My energy will return, gently and naturally.

  5. I am not alone in what I feel.

Trauma & PTSD Healing (Safety-Based)

  1. I am safe right now.

  2. I have control over what I focus on.

  3. I can move at my own pace.

  4. My past does not define my future.

  5. I am learning to feel safe in my body again.

Grief & Emotional Healing

  1. I honor what I have lost and what I feel.

  2. It is okay to feel sadness and still heal.

  3. I carry love forward, even through loss.

Self-Esteem, Identity & Confidence

  1. I am worthy of respect, care, and understanding.

  2. I am becoming stronger and more confident.

  3. I am learning to trust myself again.

  4. I am enough, even as I grow.

  5. I am rebuilding my sense of self with compassion.

Habits, Eating & Behavioral Change

  1. I am becoming more aware of my choices.

  2. I choose what supports my well-being.

  3. I can create new, healthier patterns over time.

Sleep, Pain & Mind-Body Healing

  1. My body deserves rest and restoration.

  2. I allow healing to happen within my body.

Spiritual, Existential & Purpose Alignment

  1. I trust that my life is unfolding as it should.

  2. I am discovering who I am and why I am here.

Closing Insight

These affirmations are not about pretending everything is okay…
they are about creating a safe inner voice that supports healing.

Over time, this voice becomes stronger than fear, doubt, or pain.

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Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

Fruit of the Spirit

  • Love – A deep and selfless affection for others, including enemies.
  • Joy – A deep sense of happiness and contentment, even in the face of difficulties.
  • Peace – A state of tranquility and inner calm, both with oneself and with others.
  • Patience – The ability to endure difficulties and wait for God’s timing without bitterness.
  • Kindness – Being considerate and compassionate towards others, showing care and concern.
  • Goodness – Exhibiting moral excellence and integrity in one’s character.
  • Faithfulness – Being loyal and trustworthy, both to God and to others.
  • Gentleness – A soft and unassuming manner, free from harshness or rudeness.
  • Self-control – The ability to manage one’s emotions and desires, avoiding extremes.

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Hypnotherapy Training Course’s

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

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The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

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